| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2016 |
Run |
MDSU and Back |
Easy |
8.1 mi |
1:09:23 |
8:37 |
 |
| 3/13/2016 |
Run |
JBPHH and Back |
Easy |
12.0 mi |
1:44:42 |
8:44 |
|
| 3/9/2016 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
52:08 |
8:27 |
|
| 3/6/2016 |
Run |
Mamala Bay and Back |
Long |
14.0 mi |
2:07:50 |
9:07 |
|
| 3/4/2016 |
Run |
Salt Lake Loop Short |
Easy |
4.4 mi |
39:13 |
8:55 |
|
| 3/3/2016 |
Run |
MDSU and Back |
Easy |
8.1 mi |
1:08:53 |
8:34 |
|
| 3/2/2016 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
53:40 |
8:37 |
|
| 3/1/2016 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
54:40 |
8:48 |
|
| 2/29/2016 |
Run |
Salt Lake Loop Short |
Easy |
4.4 mi |
38:31 |
8:47 |
|
| 2/28/2016 |
Run |
Waikiki - Kahala - Waikiki |
Easy |
14.0 mi |
2:13:12 |
9:31 |
|
| 2/27/2016 |
Run |
MDSU and Back |
Easy |
8.0 mi |
1:11:57 |
8:57 |
|
| 2/26/2016 |
Run |
Ulune St and Back |
Easy |
5.8 mi |
54:12 |
9:20 |
|
| 2/25/2016 |
Run |
Hickam and Back |
Easy |
7.1 mi |
1:04:25 |
9:09 |
|
| 2/24/2016 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
55:04 |
8:55 |
|
| 2/23/2016 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
55:36 |
8:59 |
|
| 2/21/2016 |
Run |
Mamala Bay and Back |
Easy |
12.6 mi |
1:59:00 |
9:28 |
|
| 2/20/2016 |
Run |
Salt Lake Loop |
Easy |
5.2 mi |
45:47 |
8:54 |
|
| 2/19/2016 |
Run |
Salt Lake Loop Short |
Easy |
4.1 mi |
38:57 |
9:29 |
|
| 2/18/2016 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
55:17 |
9:11 |
|
| 2/17/2016 |
Run |
Salt Lake Loop |
Easy |
6.1 mi |
57:31 |
9:26 |
|
| 2/16/2016 |
Run |
Salt Lake Loop |
Easy |
6.1 mi |
55:05 |
8:59 |
|
| 2/14/2016 |
Run |
Mamala Bay and Back |
Easy |
13.2 mi |
2:04:12 |
9:25 |
|
| 2/11/2016 |
Run |
Salt Lake Loop |
Easy |
6.1 mi |
53:09 |
8:47 |
|
| 2/10/2016 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
55:09 |
8:52 |
|
| 2/9/2016 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
59:06 |
9:33 |
|
| 2/6/2016 |
Run |
MDSU and Back |
Easy |
8.0 mi |
1:12:11 |
9:00 |
|
| 2/5/2016 |
Run |
Salt Lake Loop |
Easy |
5.1 mi |
46:38 |
9:08 |
|
| 2/4/2016 |
Run |
Salt Lake Loop |
Easy |
5.2 mi |
43:05 |
8:22 |
|
| 2/2/2016 |
Run |
Salt Lake Loop |
Easy |
5.1 mi |
42:17 |
8:16 |
|
| 1/31/2016 |
Run |
JBPHH |
Warmup/Cooldown |
1.5 mi |
13:07 |
8:41 |
|
| 1/31/2016 |
Run |
MAF Test JBPHH |
Easy |
3.0 mi |
24:47 |
8:15 |
|
| 1/31/2016 |
Run |
JBPHH |
Warmup/Cooldown |
1.5 mi |
12:17 |
8:12 |
|
| 1/13/2016 |
Run |
Salt Lake Loop Short |
Default |
4.3 mi |
35:10 |
8:07 |
|
| 1/11/2016 |
Run |
Salt Lake Loop |
Easy |
5.2 mi |
40:08 |
7:46 |
|
| 1/10/2016 |
Run |
Salt Lake Loop |
Moderate |
5.2 mi |
38:34 |
7:25 |
|
| 1/9/2016 |
Run |
Ford Island |
Easy |
10.4 mi |
1:25:18 |
8:15 |
|