| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2014 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
51:19 |
8:33 |
 |
| 7/9/2014 |
Run |
Ford Island Circle and Back |
Easy |
6.4 mi |
51:38 |
8:03 |
|
| 7/3/2014 |
Run |
Hickam Beach and Back |
Easy |
6.0 mi |
53:37 |
8:56 |
|
| 6/22/2014 |
Run |
Camp Smith and AMR |
Long |
14.0 mi |
2:01:59 |
8:43 |
|
| 6/18/2014 |
Run |
MDSU and Back |
Easy |
8.0 mi |
1:07:16 |
8:24 |
|
| 6/12/2014 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
50:47 |
8:27 |
|
| 6/7/2014 |
Run |
Manoa Road - Race Warm-up |
Easy |
4.0 mi |
34:41 |
8:40 |
|
| 6/6/2014 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 5/29/2014 |
Run |
Salt Lake Loop |
Moderate |
6.0 mi |
46:37 |
7:45 |
|
| 5/26/2014 |
Run |
Salt Lake Loop |
Easy |
5.0 mi |
43:01 |
8:35 |
|
| 5/23/2014 |
Run |
Pu'u Ualaka'a and Manoa Cliffs Trailake Loop |
Hill |
6.3 mi |
1:13:35 |
11:46 |
|
| 5/22/2014 |
Run |
Salt Lake Loop |
Moderate |
5.0 mi |
38:06 |
7:34 |
|
| 5/14/2014 |
Run |
Salt Lake Loop |
Easy |
5.7 mi |
46:32 |
8:15 |
|
| 5/10/2014 |
Run |
Waimano Home Rd |
Warmup/Cooldown |
1.3 mi |
11:22 |
8:45 |
|
| 5/10/2014 |
Run |
Waimano Home Rd |
Warmup/Cooldown |
2.0 mi |
17:00 |
8:28 |
|
| 5/6/2014 |
Run |
Salt Lake Loop |
Easy |
7.0 mi |
57:02 |
8:09 |
|
| 4/27/2014 |
Run |
Honolulu 5k for Kids |
Easy |
3.1 mi |
34:20 |
10:59 |
|
| 4/24/2014 |
Run |
Salt Lake Loop |
Moderate |
6.6 mi |
51:07 |
7:48 |
|
| 4/17/2014 |
Run |
AMR Loop |
Hill |
8.2 mi |
1:05:18 |
8:00 |
|
| 4/12/2014 |
Run |
Salt Lake Loop |
Easy |
7.0 mi |
55:19 |
7:54 |
|
| 4/10/2014 |
Run |
Salt Lake Short Loop |
Easy |
4.0 mi |
35:26 |
8:51 |
|
| 4/5/2014 |
Run |
Makalapa Laps |
Easy |
3.4 mi |
27:03 |
8:05 |
|
| 3/26/2014 |
Run |
Salt Lake Loop |
Easy |
5.7 mi |
48:00 |
8:30 |
|
| 3/25/2014 |
Run |
Salt Lake Loop |
Easy |
5.6 mi |
45:55 |
8:15 |
|
| 3/20/2014 |
Run |
Salt Lake Loop |
Easy |
5.7 mi |
48:55 |
8:39 |
|
| 3/19/2014 |
Run |
Makalapa Laps |
Easy |
3.3 mi |
31:20 |
9:34 |
|
| 3/16/2014 |
Run |
Salt Lake - JBPHH Tower and Back |
Long |
20.0 mi |
2:48:18 |
8:25 |
|
| 3/15/2014 |
Run |
Aiea Park Loop |
Race |
5.1 mi |
46:23 |
9:12 |
|
| 3/14/2014 |
Run |
Salt Lake Loop |
Easy |
3.9 mi |
36:18 |
9:13 |
|
| 3/13/2014 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 3/11/2014 |
Run |
Salt Lake Loop |
Easy |
5.0 mi |
44:31 |
8:54 |
|
| 3/5/2014 |
Run |
Salt Lake Loop |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 3/4/2014 |
Run |
Salt Lake Loop |
Easy |
5.7 mi |
49:32 |
8:46 |
|
| 3/2/2014 |
Run |
Salt Lake - JBPHH Tower and Back |
Long |
18.0 mi |
2:22:29 |
7:54 |
|
| 2/27/2014 |
Run |
Salt Lake Loop |
Easy |
5.7 mi |
46:31 |
8:14 |
|
| 2/26/2014 |
Run |
Salt Lake Loop |
Easy |
5.7 mi |
47:15 |
8:22 |
|
| 2/25/2014 |
Run |
Salt Lake Loop |
Easy |
5.6 mi |
50:05 |
8:57 |
|
| 2/21/2014 |
Run |
Salt Lake Loop |
Easy |
5.1 mi |
45:19 |
8:52 |
|
| 2/20/2014 |
Run |
Salt Lake Loop |
Easy |
4.5 mi |
39:34 |
8:54 |
|
| 2/19/2014 |
Run |
Salt Lake Loop |
Easy |
4.0 mi |
37:04 |
9:17 |
|
| 2/13/2014 |
Run |
Salt Lake Loop |
Easy |
5.3 mi |
44:06 |
8:16 |
|
| 2/11/2014 |
Run |
Salt Lake Loop |
Easy |
6.1 mi |
50:10 |
8:15 |
|
| 2/1/2014 |
Run |
Seabee 10k Ford Island |
Race |
6.1 mi |
40:11 |
6:35 |
|
| 2/1/2014 |
Run |
Home to Ford Island |
Warmup/Cooldown |
3.2 mi |
27:21 |
8:41 |
|
| 1/31/2014 |
Run |
Salt Lake Loop |
Easy |
6.5 mi |
53:47 |
8:17 |
|
| 1/28/2014 |
Run |
JBPHH and Back |
Easy |
2.2 mi |
27:58 |
12:47 |
|
| 1/28/2014 |
Run |
JBPHH and Back |
Interval |
5.2 mi |
42:05 |
8:04 |
|
| 1/26/2014 |
Run |
JBPHH and Back |
Tempo |
7.9 mi |
1:00:04 |
7:35 |
|
| 1/23/2014 |
Run |
JBPHH and Back |
Easy |
8.0 mi |
1:08:33 |
8:34 |
|
| 1/21/2014 |
Run |
JBPHH Intervals |
Interval |
9.2 mi |
1:12:00 |
7:51 |
|
| 1/19/2014 |
Run |
Hickam Harbor and Back |
Long |
12.1 mi |
1:42:17 |
8:30 |
|