| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2011 |
Run |
Camp Shields |
Easy |
3.4 mi |
28:39 |
8:26 |
 |
| 3/17/2011 |
Run |
Camp Shields |
Easy |
5.1 mi |
41:18 |
8:08 |
|
| 3/15/2011 |
Run |
Camp Shields - PT |
Moderate |
3.2 mi |
28:35 |
8:53 |
|
| 3/15/2011 |
Run |
Camp Shields |
Moderate |
6.1 mi |
46:20 |
7:35 |
|
| 3/11/2011 |
Run |
LB Industrial Park Run |
Moderate |
5.7 mi |
41:28 |
7:19 |
|
| 3/9/2011 |
Run |
LB Industrial Park Run |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 10/24/2010 |
Run |
PPP Run Leg |
Race |
5.0 mi |
32:30 |
6:30 |
|
| 10/14/2010 |
Run |
CBC Perimeter Run |
Moderate |
6.0 mi |
45:50 |
7:38 |
|
| 10/13/2010 |
Run |
Neighborhood Run |
Moderate |
3.0 mi |
22:55 |
7:34 |
|
| 9/18/2010 |
Run |
Seabee Mud Run |
Race |
4.0 mi |
37:35 |
9:24 |
|
| 9/18/2010 |
Run |
CBC Gulfport |
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 9/3/2010 |
Run |
Beach Boardwalk Run |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 5/22/2010 |
Run |
Ojai Valley Trail |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 5/16/2010 |
Run |
WS Trail to Stage Coach |
Long |
12.2 mi |
1:37:13 |
7:58 |
|
|