| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2017 |
Run |
Western Plateau w/CRC |
Hill |
7.2 mi |
1:11:00 |
9:56 |
 |
| 3/29/2017 |
Run |
Western Plateau |
Easy |
6.2 mi |
58:30 |
9:27 |
|
| 2/19/2017 |
Run |
Wildwood |
Hill |
7.6 mi |
1:27:03 |
11:27 |
|
| 2/10/2017 |
Run |
Wildwood with Sadie |
Easy |
7.7 mi |
1:28:37 |
11:34 |
|
| 2/7/2017 |
Run |
6x5min hill repeats |
Hill |
8.1 mi |
1:37:40 |
12:02 |
|
| 1/2/2017 |
Run |
Western Plateau Loop w/Jon and Sadie |
Hill |
9.8 mi |
1:44:21 |
10:43 |
|
| 12/18/2016 |
Run |
Wildwood Loop w/Sadie |
Hill |
7.4 mi |
1:25:53 |
11:35 |
|
| 12/17/2016 |
Run |
Wildwood and Western Plateau |
Long |
25.1 mi |
4:52:04 |
11:39 |
|
| 12/14/2016 |
Run |
Lizard Rock WWTP and back |
Hill |
6.8 mi |
1:22:48 |
12:14 |
|
| 12/10/2016 |
Run |
Conejo Open Space Long Run |
Long |
22.0 mi |
4:05:31 |
11:10 |
|
| 11/29/2016 |
Run |
Hill Repeats x3 |
Hill |
6.9 mi |
1:26:21 |
12:27 |
|
| 10/30/2016 |
Run |
Wildwoo |
Hill |
9.0 mi |
1:53:30 |
12:36 |
|
| 10/7/2016 |
Run |
Hill Canyon Overlook |
Easy |
4.0 mi |
1:09:11 |
17:18 |
|
| 9/16/2016 |
Run |
Paradise Falls to Home |
Easy |
3.4 mi |
32:49 |
9:40 |
|
| 9/16/2016 |
Run |
Home to Wildwood Trailhead |
Hill |
3.4 mi |
39:42 |
11:35 |
|
| 9/7/2016 |
Run |
Mugu Peak La Jolla Valley Loop |
Hill |
4.2 mi |
52:47 |
12:36 |
|
| 9/6/2016 |
Run |
Wildwood Park |
Hill |
7.7 mi |
1:31:03 |
11:46 |
|
| 9/5/2016 |
Run |
Wildwood Hills |
Hill |
7.6 mi |
1:22:26 |
10:48 |
|
| 9/2/2016 |
Run |
Hill Canyon and Hawk Canyon Loop |
Easy |
7.0 mi |
1:04:54 |
9:18 |
|
| 8/27/2016 |
Run |
Bulldog 50km |
Race |
31.0 mi |
4:40:50 |
9:04 |
|
| 8/20/2016 |
Run |
Wildwood Park Trails |
Hill |
12.5 mi |
2:14:32 |
10:48 |
|
| 8/19/2016 |
Run |
Hill Canyon Loop |
Easy |
7.0 mi |
1:08:01 |
9:43 |
|
| 8/18/2016 |
Run |
Lizard Rock |
Hill |
6.7 mi |
1:24:57 |
12:38 |
|
| 8/13/2016 |
Run |
Conejo Open Space |
Long |
19.7 mi |
3:49:15 |
11:38 |
|
| 8/12/2016 |
Run |
Hill Canyon and Hawk Canyon Loop |
Easy |
7.0 mi |
1:07:30 |
9:37 |
|
| 8/10/2016 |
Run |
Wildwood |
Hill |
7.7 mi |
1:24:52 |
11:06 |
|
| 8/9/2016 |
Run |
Lizard Rock |
Hill |
4.8 mi |
49:11 |
10:15 |
|
| 8/7/2016 |
Run |
Conejo Open Space |
Long |
18.5 mi |
3:34:20 |
11:36 |
|
| 8/6/2016 |
Run |
Western Plateau |
Hill |
9.8 mi |
1:28:58 |
9:05 |
|
| 8/5/2016 |
Run |
Mugu Peak |
Hill |
3.9 mi |
51:47 |
13:27 |
|
| 8/4/2016 |
Run |
Wildwood |
Hill |
7.5 mi |
1:33:09 |
12:28 |
|
| 8/3/2016 |
Run |
Wildwood |
Hill |
6.3 mi |
1:11:32 |
11:26 |
|
| 8/2/2016 |
Run |
Wildwood Hills |
Hill |
8.5 mi |
1:25:50 |
10:06 |
|
| 7/31/2016 |
Run |
Lizard Rock - KCLU - Lizard Rock |
Hill |
11.0 mi |
2:01:30 |
11:06 |
|
| 7/30/2016 |
Run |
Bulldog Course Preview |
Long |
14.4 mi |
2:37:51 |
10:56 |
|
| 7/28/2016 |
Run |
Wildwood Park |
Hill |
7.6 mi |
1:19:50 |
10:28 |
|
| 7/27/2016 |
Run |
Wildwood |
Hill |
7.7 mi |
1:25:57 |
11:11 |
|
| 7/26/2016 |
Run |
Wildwood |
Hill |
7.7 mi |
1:29:13 |
11:38 |
|
| 7/24/2016 |
Run |
Western Plateau |
Long |
13.4 mi |
2:25:05 |
10:50 |
|
| 7/22/2016 |
Run |
Lizard Rock Teepee Stagecoach Loop |
Hill |
6.5 mi |
1:26:18 |
13:18 |
|
| 7/22/2016 |
Run |
Hill Canyon KCLU Tower Loop |
Hill |
7.7 mi |
1:18:20 |
10:14 |
|