| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2016 |
Run |
KCLU Tower via Lizard Peak |
Hill |
11.2 mi |
2:04:28 |
11:08 |
 |
| 7/16/2016 |
Run |
Lizard - Elliott - KCLU Twr |
Hill |
10.2 mi |
1:44:39 |
10:14 |
|
| 7/15/2016 |
Run |
Mugu Peak |
Hill |
3.9 mi |
1:13:06 |
18:57 |
|
| 7/14/2016 |
Run |
Lizard Rock - Teepee - Stagecoach - Box Cyn |
Hill |
7.8 mi |
1:24:53 |
10:50 |
|
| 7/13/2016 |
Run |
Lizard Rock - Stagecoach - Box Cyn |
Hill |
6.4 mi |
1:12:07 |
11:17 |
|
| 7/12/2016 |
Run |
Wildwood Park |
Hill |
7.8 mi |
1:23:40 |
10:43 |
|
| 7/10/2016 |
Run |
Box Canyon Loop |
Hill |
5.2 mi |
1:05:45 |
12:38 |
|
| 12/6/2015 |
Run |
HURT Loop +half Trek Loop |
Long |
26.6 mi |
6:26:31 |
14:32 |
|
| 11/27/2015 |
Run |
HURT Loop + Makiki Valley Loop |
Long |
22.5 mi |
5:55:48 |
15:49 |
|
| 10/31/2015 |
Run |
5xHogsback and Trek Loop |
Long |
16.9 mi |
5:06:40 |
18:11 |
|
| 10/17/2015 |
Run |
Peacock 50k Race |
Race |
32.8 mi |
6:18:38 |
11:33 |
|
| 9/19/2015 |
Run |
Peacock Ares Loop finish Long Rd |
Long |
21.6 mi |
4:37:16 |
12:49 |
|
| 8/30/2015 |
Run |
Around the Neighborhood |
Easy |
1.1 mi |
13:27 |
12:27 |
|
| 8/29/2015 |
Run |
Tantalus Triple Trek - Reverse with concrete hill |
Race |
30.0 mi |
5:32:41 |
11:06 |
|
| 8/23/2015 |
Run |
Trek Loop |
Hill |
7.7 mi |
1:48:23 |
14:05 |
|