| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2017 |
Run |
2x2.5mi |
Interval |
9.2 mi |
1:08:48 |
7:32 |
 |
| 5/1/2017 |
Run |
PRT Cool-down |
Warmup/Cooldown |
2.4 mi |
20:18 |
8:39 |
|
| 5/1/2017 |
Run |
Navy PRT Mugu |
Race |
1.5 mi |
8:44 |
5:45 |
|
| 5/1/2017 |
Run |
PRT Warm-up |
Warmup/Cooldown |
2.4 mi |
20:13 |
8:30 |
|
| 4/21/2017 |
Run |
Final taper run |
Easy |
3.1 mi |
27:49 |
8:59 |
|
| 4/20/2017 |
Run |
Mugu |
Easy |
3.3 mi |
27:52 |
8:24 |
|
| 4/18/2017 |
Run |
Hill Canyon Road |
Easy |
5.1 mi |
45:06 |
8:48 |
|
| 4/14/2017 |
Run |
12x1minT |
Interval |
7.2 mi |
56:47 |
7:53 |
|
| 4/12/2017 |
Run |
Harbor Island |
Tempo |
7.6 mi |
59:56 |
7:57 |
|
| 4/11/2017 |
Run |
Vacation Island |
Easy |
5.1 mi |
44:21 |
8:45 |
|
| 4/8/2017 |
Run |
Carlsbad |
Default |
7.3 mi |
59:03 |
8:09 |
|
| 4/6/2017 |
Run |
8x800 |
Interval |
10.3 mi |
1:21:57 |
7:58 |
|
| 4/4/2017 |
Run |
SR Valley |
Tempo |
11.0 mi |
1:24:02 |
7:37 |
|
| 3/28/2017 |
Run |
Point Mugu |
Tempo |
10.2 mi |
1:15:53 |
7:26 |
|
| 3/27/2017 |
Run |
Camarillo Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/10/2017 |
Run |
4x10min at SS |
Interval |
10.6 mi |
1:19:29 |
7:29 |
|
| 2/27/2017 |
Run |
Cosmos Practice |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/21/2017 |
Run |
2x3mi |
Interval |
10.6 mi |
1:23:49 |
7:56 |
|
| 2/17/2017 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 2/16/2017 |
Run |
Intervals Port Hueneme |
Interval |
10.1 mi |
1:19:12 |
7:51 |
|
| 2/13/2017 |
Run |
Cosmos Practice |
Easy |
1.7 mi |
21:50 |
13:14 |
|
| 2/9/2017 |
Run |
5x1 mile @SS pace |
Interval |
9.7 mi |
1:15:38 |
7:51 |
|
| 2/3/2017 |
Run |
Treadmill Hill |
Hill |
5.4 mi |
55:36 |
10:18 |
|
| 2/1/2017 |
Run |
3x12min at steady state pace 1 min rest |
Interval |
9.4 mi |
1:13:09 |
7:47 |
|
| 1/28/2017 |
Run |
Hill Canyon Trail w/Sadie |
Hill |
5.2 mi |
43:36 |
8:23 |
|
| 1/26/2017 |
Run |
Mugu Run |
Moderate |
3.5 mi |
26:50 |
7:47 |
|
| 1/10/2017 |
Run |
Easy Roads w/Sadie |
Easy |
4.1 mi |
35:55 |
8:50 |
|
| 1/8/2017 |
Run |
Camarillo Roads w/Sadie |
Easy |
6.7 mi |
57:04 |
8:31 |
|
| 1/7/2017 |
Run |
Easy Roads w/Sadie |
Easy |
7.4 mi |
1:03:25 |
8:35 |
|
| 12/22/2016 |
Run |
Easy Roads |
Easy |
5.0 mi |
42:37 |
8:29 |
|