| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2013 |
Run |
Makalapa |
Hill |
6.6 mi |
54:37 |
8:18 |
 |
| 3/28/2013 |
Run |
Makalapa |
Easy |
3.6 mi |
29:41 |
8:15 |
|
| 3/26/2013 |
Run |
Makalapa |
Interval |
7.3 mi |
55:49 |
7:37 |
|
| 3/24/2013 |
Run |
JBPHH and Back |
Long Tempo |
10.0 mi |
1:19:50 |
8:00 |
|
| 3/22/2013 |
Run |
Ka'anapali Beachwalk |
Hill |
6.4 mi |
51:51 |
8:04 |
|
| 3/20/2013 |
Run |
Honua Kai (Maui) |
Easy |
4.0 mi |
33:24 |
8:22 |
|
| 3/19/2013 |
Run |
Honua Kai (Maui) |
Interval |
5.3 mi |
37:59 |
7:09 |
|
| 3/16/2013 |
Run |
Makalapa |
Moderate |
2.8 mi |
20:03 |
7:18 |
|
| 3/16/2013 |
Run |
Makalapa |
Moderate |
2.6 mi |
20:03 |
7:43 |
|
| 3/14/2013 |
Run |
Makalapa |
Easy |
3.1 mi |
25:28 |
8:09 |
|
| 3/12/2013 |
Run |
Salt Lake Loop Short |
Easy |
4.0 mi |
33:50 |
8:35 |
|
| 3/10/2013 |
Run |
JBPHH and Back |
Tempo |
8.0 mi |
1:00:27 |
7:34 |
|
| 3/8/2013 |
Run |
Salt Lake Loop |
Hill |
5.8 mi |
45:15 |
7:53 |
|
| 3/6/2013 |
Run |
Salt Lake Loop |
Easy |
4.0 mi |
33:50 |
8:32 |
|
| 3/5/2013 |
Run |
Salt Lake Loop |
Easy |
5.0 mi |
39:34 |
7:54 |
|
| 3/3/2013 |
Run |
Salt Lake Loop |
Easy |
8.0 mi |
1:04:50 |
8:05 |
|
| 3/1/2013 |
Run |
Salt Lake Loop |
Fartlek |
5.0 mi |
39:35 |
7:56 |
|
| 2/27/2013 |
Run |
Makalapa |
Easy |
3.7 mi |
31:25 |
8:29 |
|
| 2/26/2013 |
Run |
NAVFAC - Salt Lake Loop |
Easy |
5.6 mi |
44:55 |
8:03 |
|
| 2/23/2013 |
Run |
Salt Lake Loop |
Easy |
6.6 mi |
51:49 |
7:55 |
|
| 2/21/2013 |
Run |
Salt Lake Loop |
Easy |
5.7 mi |
47:41 |
8:27 |
|
| 2/18/2013 |
Run |
Great Aloha Run |
Race |
8.2 mi |
56:53 |
6:59 |
|
| 2/18/2013 |
Run |
Home to Stadium |
Warmup/Cooldown |
0.6 mi |
5:20 |
9:12 |
|
| 2/15/2013 |
Run |
Salt Lake Short Loop |
Easy |
3.9 mi |
34:01 |
8:39 |
|
| 2/14/2013 |
Run |
Salt Lake Short Loop |
Easy |
5.7 mi |
46:51 |
8:16 |
|
| 2/13/2013 |
Run |
Salt Lake Short Loop |
Easy |
5.7 mi |
46:08 |
8:10 |
|
| 2/11/2013 |
Run |
Salt Lake Short Loop |
Easy |
4.0 mi |
35:15 |
8:56 |
|
| 2/9/2013 |
Run |
Seabee 5k Ford Island |
Race |
3.4 mi |
23:38 |
7:00 |
|
| 2/1/2013 |
Run |
Salt Lake Loop |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 1/31/2013 |
Run |
Salt Lake Loop |
Easy |
4.0 mi |
34:49 |
8:41 |
|
| 1/30/2013 |
Run |
Salt Lake Loop |
Moderate |
6.6 mi |
50:16 |
7:40 |
|
| 1/29/2013 |
Run |
Salt Lake Loop |
Easy |
5.6 mi |
44:03 |
7:56 |
|
| 1/27/2013 |
Run |
Salt Lake Loop |
Easy |
8.2 mi |
1:06:44 |
8:11 |
|
| 1/25/2013 |
Run |
Salt Lake Loop |
Moderate |
6.6 mi |
50:59 |
7:47 |
|
| 1/24/2013 |
Run |
Salt Lake Loop |
Easy |
4.0 mi |
33:09 |
8:16 |
|
| 1/23/2013 |
Run |
Salt Lake Loop |
Easy |
6.1 mi |
48:01 |
7:54 |
|
| 1/22/2013 |
Run |
Salt Lake Loop |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 1/20/2013 |
Run |
Salt Lake Loop |
Easy |
7.7 mi |
1:03:18 |
8:11 |
|
| 1/18/2013 |
Run |
Salt Lake Loop |
Moderate |
5.7 mi |
44:11 |
7:50 |
|
| 1/16/2013 |
Run |
Salt Lake Loop |
Easy |
5.7 mi |
45:22 |
8:01 |
|
| 1/15/2013 |
Run |
Salt Lake Loop |
Easy |
5.7 mi |
45:04 |
7:59 |
|
| 1/14/2013 |
Run |
Salt Lake Loop |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 1/13/2013 |
Run |
Makalapa and Salt Lake |
Moderate |
8.0 mi |
1:02:23 |
7:48 |
|
| 1/10/2013 |
Run |
NBVC Perimeter |
Easy |
6.2 mi |
50:22 |
8:08 |
|
| 1/7/2013 |
Run |
NBVC Perimeter |
Easy |
6.1 mi |
47:55 |
7:52 |
|
| 1/4/2013 |
Run |
Salt Lake Loop |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 1/2/2013 |
Run |
Salt Lake Loop |
Easy |
6.6 mi |
54:20 |
8:15 |
|
| 12/31/2012 |
Run |
Salt Lake Loop |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 12/29/2012 |
Run |
Salt Lake Loop |
Moderate |
6.6 mi |
49:49 |
7:34 |
|
| 12/27/2012 |
Run |
Salt Lake Loop |
Easy |
5.7 mi |
45:57 |
8:08 |
|
| 12/24/2012 |
Run |
Salt Lake Short Loop |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 12/22/2012 |
Run |
Waikiki - Diamond Head |
Easy |
6.7 mi |
51:58 |
7:49 |
|
| 12/20/2012 |
Run |
Salt Lake Loop |
Easy |
5.7 mi |
45:46 |
8:07 |
|
| 12/17/2012 |
Run |
Salt Lake Loop Short |
Easy |
4.0 mi |
35:24 |
8:48 |
|
| 12/13/2012 |
Run |
NAVFAC HI and back |
Default |
2.3 mi |
20:15 |
9:00 |
|
| 12/9/2012 |
Run |
Honolulu Marathon |
Default |
26.2 mi |
3:27:06 |
7:55 |
|
| 12/8/2012 |
Run |
Neighborhood Run |
Easy |
2.4 mi |
21:28 |
9:06 |
|
| 12/6/2012 |
Run |
NFH to Home |
Easy |
1.1 mi |
8:37 |
8:13 |
|
| 12/6/2012 |
Run |
Salt Lake Short Loop |
Moderate |
2.9 mi |
22:54 |
7:51 |
|
| 12/5/2012 |
Run |
Salt Lake Short Loop |
Easy |
3.2 mi |
27:45 |
8:46 |
|
| 12/3/2012 |
Run |
Salt Lake Short Loop |
Easy |
3.9 mi |
34:24 |
8:47 |
|
| 12/2/2012 |
Run |
Hickam and Back |
Long |
10.0 mi |
1:19:50 |
7:59 |
|
| 11/30/2012 |
Run |
Salt Lake Loop |
Easy |
5.7 mi |
46:15 |
8:12 |
|
| 11/29/2012 |
Run |
NAVFAC - Salt Lake Loop |
Easy |
4.1 mi |
34:13 |
8:27 |
|
|