| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2017 |
Run |
Hill Canyon Loop |
Easy |
7.0 mi |
59:37 |
8:33 |
 |
| 5/2/2017 |
Run |
Hill Canyon Fire Road |
Easy |
6.1 mi |
57:50 |
9:26 |
|
| 4/2/2017 |
Run |
Western Plateau and Wildwood |
Long |
26.5 mi |
4:31:36 |
10:16 |
|
| 3/25/2017 |
Run |
Western Plateau and Wildwood |
Long |
21.4 mi |
3:55:20 |
11:02 |
|
| 3/19/2017 |
Run |
Wildwood Trails |
Hill |
7.3 mi |
1:31:44 |
12:30 |
|
| 3/18/2017 |
Run |
Hill Canyon and Wildwood |
Long |
20.3 mi |
3:38:48 |
10:48 |
|
| 3/12/2017 |
Run |
Hill Canyon and Wildwood |
Long |
24.3 mi |
4:48:31 |
11:52 |
|
| 3/6/2017 |
Run |
Western Plateau |
Hill |
7.0 mi |
1:09:07 |
9:50 |
|
| 3/4/2017 |
Run |
Western Plateau and Wildwood |
Long |
20.0 mi |
3:44:49 |
11:15 |
|
| 3/3/2017 |
Run |
Hill Canyon |
Moderate |
7.1 mi |
57:51 |
8:13 |
|
| 2/18/2017 |
Run |
Long Run on Trails |
Long |
22.7 mi |
4:28:10 |
11:49 |
|
| 2/14/2017 |
Run |
2xLongish Hills |
Hill |
5.1 mi |
56:29 |
11:10 |
|
| 2/11/2017 |
Run |
Western Plateau and Wildwood |
Long |
21.4 mi |
3:58:26 |
11:09 |
|
| 2/5/2017 |
Run |
Wildwood |
Long |
12.8 mi |
2:21:16 |
11:04 |
|
| 2/4/2017 |
Run |
Sean O'Brien Safety Sweep |
Long |
13.2 mi |
2:59:55 |
13:38 |
|
| 1/14/2017 |
Run |
HURT 100 |
Race |
100.0 mi |
31:28:30 |
18:54 |
|
| 1/4/2017 |
Run |
Overlook Trail |
Hill |
4.1 mi |
49:04 |
12:06 |
|
| 12/29/2016 |
Run |
Western Plateau and Wildwood |
Long |
20.0 mi |
4:00:59 |
12:02 |
|
| 12/28/2016 |
Run |
Wildwood w/Sadie |
Hill |
7.8 mi |
1:26:50 |
11:12 |
|
| 12/26/2016 |
Run |
Double Wildwood |
Long |
25.7 mi |
4:46:16 |
11:08 |
|
| 12/23/2016 |
Run |
Wildwood Loop w/Sadie |
Hill |
7.9 mi |
1:28:07 |
11:12 |
|