| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2016 |
Run |
Camp Smith and Back |
Hill |
8.1 mi |
1:09:29 |
8:36 |
 |
| 1/6/2016 |
Run |
Salt Lake Loop |
Easy |
5.1 mi |
38:38 |
7:32 |
|
| 1/5/2016 |
Run |
MDSU and Back |
Easy |
8.0 mi |
1:05:01 |
8:06 |
|
| 1/3/2016 |
Run |
Salt Lake Loop |
Moderate |
5.1 mi |
37:24 |
7:17 |
|
| 1/2/2016 |
Run |
2xCamp Smith +AMR |
Long |
20.0 mi |
3:09:53 |
9:30 |
|
| 12/30/2015 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
50:16 |
8:08 |
|
| 12/29/2015 |
Run |
Camp Smith Hill 1.5x and Back |
Hill |
10.3 mi |
1:30:01 |
8:46 |
|
| 12/27/2015 |
Run |
AMR Loop and Mamala Bay and Back |
Long |
20.6 mi |
2:52:43 |
8:25 |
|
| 12/23/2015 |
Run |
Camp Smith and Back |
Hill |
8.1 mi |
1:08:11 |
8:28 |
|
| 12/22/2015 |
Run |
Camp Smith Hill 1.5x and Back |
Hill |
10.0 mi |
1:27:18 |
8:44 |
|
| 12/19/2015 |
Run |
Camp Smith Hill 2.2x |
Hill |
12.1 mi |
1:45:48 |
8:44 |
|
| 12/17/2015 |
Run |
Camp Smith Hill 1.5x and Back |
Hill |
10.0 mi |
1:20:55 |
8:04 |
|
| 12/13/2015 |
Run |
Honolulu Marathon |
Race |
26.4 mi |
3:59:59 |
9:05 |
|
| 12/10/2015 |
Run |
Camp Smith Hill 1.5x and Back |
Hill |
10.1 mi |
1:25:20 |
8:30 |
|
| 12/8/2015 |
Run |
Camp Smith Hill 1.5x and Back |
Hill |
10.0 mi |
1:29:19 |
8:55 |
|
| 12/5/2015 |
Run |
Hickam Tower and Back |
Long |
16.0 mi |
2:10:12 |
8:08 |
|
| 12/3/2015 |
Run |
Fort Kam and Back |
Easy |
10.1 mi |
1:22:06 |
8:10 |
|
| 12/1/2015 |
Run |
Camp Smith and Back |
Hill |
8.0 mi |
1:13:49 |
9:11 |
|