| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2015 |
Run |
Salt Lake Loop Short |
Easy |
4.4 mi |
38:06 |
8:42 |
 |
| 11/1/2015 |
Run |
Camp Smith Hillx2 |
Hill |
13.4 mi |
1:49:08 |
8:11 |
|
| 10/28/2015 |
Run |
AMR and Back |
Hill |
6.1 mi |
49:39 |
8:06 |
|
| 10/25/2015 |
Run |
Hickam Tower and Back |
Long |
15.0 mi |
2:02:41 |
8:11 |
|
| 10/13/2015 |
Run |
Fort Kam and Back |
Default |
10.0 mi |
1:24:36 |
8:26 |
|
| 10/10/2015 |
Run |
Hickam Tower and Back |
Long |
16.0 mi |
2:13:29 |
8:21 |
|
| 10/7/2015 |
Run |
Bellows |
Easy |
6.0 mi |
47:42 |
7:55 |
|
| 10/6/2015 |
Run |
Bellows |
Easy |
10.0 mi |
1:18:48 |
7:52 |
|
| 10/4/2015 |
Run |
Hickam and Back |
Easy |
7.0 mi |
55:03 |
7:51 |
|
| 9/30/2015 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
52:20 |
8:26 |
|
| 9/26/2015 |
Run |
CW Tantalusx2 +concrete hill |
Long |
22.5 mi |
3:21:16 |
8:58 |
|
| 9/23/2015 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
52:38 |
8:29 |
|
| 9/20/2015 |
Run |
Missing Man Formation and Back |
Easy |
7.4 mi |
1:07:43 |
9:13 |
|
| 9/17/2015 |
Run |
Hickam Beach and Back |
Moderate |
13.1 mi |
1:40:35 |
7:41 |
|
| 9/13/2015 |
Run |
West Seattle |
Easy |
8.1 mi |
1:04:38 |
7:59 |
|
| 9/12/2015 |
Run |
West Seattle to Lincoln Park and Back |
Long |
16.1 mi |
2:07:31 |
7:57 |
|
| 9/9/2015 |
Run |
AMR and Back |
Hill |
6.1 mi |
53:35 |
8:49 |
|
| 9/6/2015 |
Run |
AMR and Back |
Hill |
6.1 mi |
49:11 |
8:03 |
|
| 9/3/2015 |
Run |
Salt Lake Loop |
Easy |
7.1 mi |
58:01 |
8:10 |
|
| 9/1/2015 |
Run |
Salt Lake Loop |
Easy |
7.1 mi |
1:01:58 |
8:44 |
|
| 8/26/2015 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
48:52 |
8:06 |
|
| 8/12/2015 |
Run |
Camp Smith and Back |
Hill |
8.0 mi |
1:11:40 |
8:55 |
|
| 8/5/2015 |
Run |
AMR and Back |
Hill |
6.1 mi |
53:10 |
8:44 |
|
| 8/2/2015 |
Run |
Salt Lake Loop |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 7/28/2015 |
Run |
Camp Smith Hill and Back |
Hill |
8.0 mi |
1:10:43 |
8:49 |
|
| 7/26/2015 |
Run |
Salt Lake Loop |
Easy |
5.1 mi |
40:29 |
7:56 |
|
| 7/21/2015 |
Run |
MDSU and Back |
Easy |
8.1 mi |
1:08:13 |
8:26 |
|
| 7/16/2015 |
Run |
MDSU and Back |
Fartlek |
8.1 mi |
1:09:06 |
8:30 |
|
| 7/16/2015 |
Run |
Makalapa |
Easy |
0.1 mi |
0:42 |
10:02 |
|
| 7/14/2015 |
Run |
Camp Smith and Back |
Hill |
8.0 mi |
1:12:05 |
8:59 |
|
| 7/12/2015 |
Run |
Tantalus CWx1 CCWx1 |
Long |
19.7 mi |
4:16:06 |
13:02 |
|
| 7/9/2015 |
Run |
MDSU and Back |
Fartlek |
8.2 mi |
1:10:37 |
8:38 |
|
| 7/2/2015 |
Run |
Solvang |
Easy |
3.5 mi |
37:23 |
10:47 |
|
| 6/30/2015 |
Run |
Ojai Valley Trail |
Easy |
8.1 mi |
1:03:18 |
7:52 |
|
| 6/28/2015 |
Run |
Yosemite Lakes Campground |
Easy |
5.3 mi |
46:10 |
8:46 |
|
| 6/24/2015 |
Run |
Ojai Valley Trail |
Easy |
5.0 mi |
39:43 |
7:53 |
|
| 6/23/2015 |
Run |
Ojai Valley Trail |
Fartlek |
8.1 mi |
1:04:57 |
8:05 |
|
| 6/21/2015 |
Run |
Ojai Valley Trail to Casitas Springs and Back |
Easy |
11.0 mi |
1:28:29 |
8:03 |
|
| 6/18/2015 |
Run |
Salt Lake Loop |
Easy |
7.1 mi |
1:00:37 |
8:33 |
|
| 6/16/2015 |
Run |
Salt Lake Loop |
Easy |
7.1 mi |
1:00:29 |
8:31 |
|
| 6/14/2015 |
Run |
Salt Lake Loop |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 6/10/2015 |
Run |
Salt Lake Loop Short |
Easy |
4.3 mi |
36:24 |
8:32 |
|
| 6/9/2015 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
51:35 |
8:18 |
|
| 6/7/2015 |
Run |
Salt Lake Loop |
Moderate |
5.1 mi |
39:41 |
7:46 |
|
| 6/4/2015 |
Run |
Salt Lake Loop |
Easy |
5.1 mi |
42:44 |
8:20 |
|
| 6/2/2015 |
Run |
Salt Lake Loop |
Easy |
5.1 mi |
41:36 |
8:09 |
|