| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2016 |
Run |
4 hills Loop |
Long |
18.7 mi |
3:38:18 |
11:40 |
 |
| 7/8/2016 |
Run |
Wildwood Park |
Hill |
7.6 mi |
1:24:21 |
11:06 |
|
| 7/5/2016 |
Run |
Hill Canyon and Hawk Canyon Loop |
Easy |
7.0 mi |
1:03:34 |
9:05 |
|
| 7/3/2016 |
Run |
Stagecoach Bluff - Lizard Rock Loop |
Hill |
7.6 mi |
1:17:45 |
10:11 |
|
| 7/2/2016 |
Run |
Wildwood Park Box Canyon Loop |
Hill |
13.5 mi |
2:31:40 |
11:15 |
|
| 6/29/2016 |
Run |
Western Plateau KCLU Tower Hawk Canyon |
Hill |
8.6 mi |
1:24:19 |
9:47 |
|
| 6/28/2016 |
Run |
Western Plateau Hawk Canyon Loop |
Easy |
7.0 mi |
1:10:10 |
10:00 |
|
| 6/27/2016 |
Run |
Stagecoach Bluff - Lizard Rock Loop |
Default |
7.7 mi |
1:17:46 |
10:10 |
|
| 6/27/2016 |
Run |
Wildwood |
Hill |
7.7 mi |
1:17:46 |
10:10 |
|
| 6/25/2016 |
Run |
Elliott Peak and KCLU Tower to Valley and Back |
Hill |
12.2 mi |
2:03:37 |
10:08 |
|
| 6/23/2016 |
Run |
Wildwood Park |
Hill |
7.5 mi |
1:26:23 |
11:32 |
|
| 6/22/2016 |
Run |
Western Plateau Hawk Canyon Loop |
Hill |
7.0 mi |
1:06:08 |
9:26 |
|
| 6/21/2016 |
Run |
Wildwood Park |
Hill |
6.4 mi |
1:15:11 |
11:46 |
|
| 6/21/2016 |
Run |
Wildwood |
Hill |
6.4 mi |
1:15:11 |
11:46 |
|
| 6/19/2016 |
Run |
Western Plateau Loop |
Hill |
6.3 mi |
1:25:30 |
13:35 |
|
| 6/17/2016 |
Run |
Box Canyon Loop |
Hill |
3.1 mi |
46:38 |
15:03 |
|
| 6/16/2016 |
Run |
Box Canyon Loop |
Hill |
3.0 mi |
52:32 |
17:31 |
|
| 6/7/2016 |
Run |
|
Easy |
3.4 mi |
45:21 |
13:25 |
|
| 6/5/2016 |
Run |
Hill Canyon Trail Explore |
Hill |
8.4 mi |
1:18:20 |
9:19 |
|
| 6/2/2016 |
Run |
Wildwood Park |
Hill |
10.6 mi |
1:50:00 |
10:23 |
|
| 5/29/2016 |
Run |
Trail Explore Santa Monicas |
Hill |
12.4 mi |
2:56:58 |
14:15 |
|
| 5/15/2016 |
Run |
HURT Loop |
Long |
20.0 mi |
5:02:39 |
15:08 |
|
| 2/12/2016 |
Run |
Aiea Loop |
Easy |
4.3 mi |
54:41 |
12:37 |
|
| 1/16/2016 |
Run |
HURT 100 |
Race |
100.0 mi |
29:05:18 |
17:28 |
|
| 12/31/2015 |
Run |
Reverse Trek Loop |
Hill |
10.0 mi |
2:14:40 |
13:28 |
|
| 12/20/2015 |
Run |
HURT Loop Manoa start/finish |
Long |
18.5 mi |
4:45:15 |
15:24 |
|