| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2015 |
Run |
Camp Smith Hill and Back |
Hill |
10.2 mi |
1:25:43 |
8:26 |
 |
| 2/24/2015 |
Run |
Mamala Bay and Back |
Easy |
14.1 mi |
1:55:22 |
8:13 |
|
| 2/21/2015 |
Run |
Tantalus CCWx2 w/2x Concrete hill |
Long |
24.0 mi |
3:49:01 |
9:32 |
|
| 2/19/2015 |
Run |
|
Default |
10.2 mi |
1:19:59 |
7:52 |
|
| 2/15/2015 |
Run |
Fort Kam and Back |
Easy |
10.1 mi |
1:17:56 |
7:46 |
|
| 2/14/2015 |
Run |
Camp Smith Hill x3 |
Long |
16.0 mi |
2:23:35 |
8:59 |
|
| 2/12/2015 |
Run |
Camp Smith Hill and Back |
Hill |
8.1 mi |
1:02:59 |
7:49 |
|
| 2/10/2015 |
Run |
Fort Kam and Back |
Easy |
10.0 mi |
1:18:45 |
7:53 |
|
| 2/8/2015 |
Run |
Tantalus CCWx2 w/2x Concrete hill |
Long |
24.0 mi |
3:56:44 |
9:51 |
|
| 2/7/2015 |
Run |
Fort Kam and Back |
Easy |
10.4 mi |
1:30:56 |
8:48 |
|
| 2/5/2015 |
Run |
Camp Smith Hill and Back |
Hill |
8.0 mi |
1:16:09 |
9:29 |
|
| 2/1/2015 |
Run |
Hickam Tower and Back |
Long |
15.1 mi |
2:06:25 |
8:24 |
|
| 1/29/2015 |
Run |
Camp Smith and Back |
Hill |
8.1 mi |
1:09:19 |
8:37 |
|
| 1/27/2015 |
Run |
Camp Smith Hill x2 |
Hill |
12.4 mi |
1:50:53 |
8:58 |
|
| 1/25/2015 |
Run |
Fort Kam and Back |
Easy |
10.1 mi |
1:32:16 |
9:11 |
|
| 1/24/2015 |
Run |
Tantalus Road Loop x2 |
Long |
20.2 mi |
3:11:30 |
9:28 |
|
| 1/22/2015 |
Run |
Camp Smith Hill |
Hill |
8.1 mi |
1:10:43 |
8:47 |
|
| 1/20/2015 |
Run |
Camp Smith Hill |
Hill |
10.2 mi |
1:27:33 |
8:37 |
|
| 1/15/2015 |
Run |
AMR Loop |
Hill |
7.2 mi |
1:02:39 |
8:45 |
|
| 1/14/2015 |
Run |
Salt Lake Loop |
Easy |
5.1 mi |
42:56 |
8:24 |
|
| 1/13/2015 |
Run |
MDSU and Back |
Easy |
8.0 mi |
1:20:55 |
10:07 |
|
| 1/8/2015 |
Run |
Salt Lake Loop - Short |
Easy |
4.4 mi |
38:06 |
8:44 |
|
| 1/7/2015 |
Run |
Makalapa |
Easy |
4.0 mi |
37:22 |
9:15 |
|