| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2011 |
Run |
Beach Boardwalk Run |
Long |
10.0 mi |
1:15:55 |
7:36 |
 |
| 1/8/2011 |
Run |
LB Industrial Park Run |
Easy |
6.5 mi |
48:03 |
7:27 |
|
| 1/7/2011 |
Run |
LB Industrial Park Run |
Moderate |
6.4 mi |
47:44 |
7:25 |
|
| 1/6/2011 |
Run |
LB Industrial Park Run |
Easy |
6.4 mi |
48:26 |
7:35 |
|
| 1/4/2011 |
Run |
LB Industrial Park Run |
Interval |
6.4 mi |
47:24 |
7:23 |
|
| 1/3/2011 |
Run |
LB Industrial Park Run |
Easy |
5.7 mi |
47:16 |
8:19 |
|
| 1/2/2011 |
Run |
Beach Boardwalk Run |
Long |
10.0 mi |
1:15:09 |
7:31 |
|
| 12/31/2010 |
Run |
LB Industrial Park Run |
Easy |
6.5 mi |
49:56 |
7:45 |
|
| 12/30/2010 |
Run |
CBC Perimeter |
Tempo |
4.6 mi |
31:18 |
6:53 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 12/28/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
36:01 |
7:13 |
|
| 12/27/2010 |
Run |
LB Industrial Park Run |
Easy |
6.4 mi |
48:44 |
7:35 |
|
| 12/24/2010 |
Run |
LB Industrial Park Run |
Easy |
6.5 mi |
48:46 |
7:34 |
|
| 12/23/2010 |
Run |
LB Industrial Park Run |
Easy |
6.4 mi |
50:57 |
7:58 |
|
| 12/21/2010 |
Run |
CBC Perimeter Run |
Easy |
6.5 mi |
49:36 |
7:36 |
|
| 12/20/2010 |
Run |
Seabee Lake |
Easy |
4.2 mi |
36:55 |
8:47 |
|
| 12/20/2010 |
Run |
CBC Perimeter |
Easy |
6.4 mi |
49:48 |
7:47 |
|
| 12/18/2010 |
Run |
LB Industrial Park Run |
Moderate |
6.5 mi |
47:02 |
7:17 |
|
| 12/17/2010 |
Run |
CBC Perimeter |
Easy |
6.2 mi |
46:48 |
7:37 |
|
| 12/16/2010 |
Run |
Seabee Lake x2 |
Easy |
5.1 mi |
39:16 |
7:45 |
|
| 12/14/2010 |
Run |
Treadmill |
Moderate |
6.0 mi |
45:35 |
7:36 |
|
| 12/13/2010 |
Run |
Treadmill |
Moderate |
7.0 mi |
51:05 |
7:18 |
|
| 12/11/2010 |
Run |
LB Industrial Park Run |
Easy |
6.4 mi |
47:51 |
7:27 |
|
| 12/10/2010 |
Run |
CBC Perimeter Run |
Easy |
5.5 mi |
40:31 |
7:22 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 12/7/2010 |
Run |
LB Industrial Park Run |
Moderate |
6.5 mi |
46:44 |
7:15 |
|
| 12/6/2010 |
Run |
Company PT Run |
Easy |
1.8 mi |
18:08 |
10:02 |
|
| 12/5/2010 |
Run |
Beach Boardwalk Run |
Long |
12.0 mi |
1:27:46 |
7:19 |
|
| 12/3/2010 |
Run |
CBC Perimeter |
Moderate |
6.3 mi |
45:21 |
7:16 |
|
| 12/2/2010 |
Run |
CBC Perimeter |
Easy |
6.1 mi |
46:50 |
7:38 |
|
| 11/30/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
50:40 |
7:15 |
|
| 11/29/2010 |
Run |
CBC Run |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 11/27/2010 |
Run |
LB Industrial Park Run |
Easy |
6.2 mi |
46:57 |
7:35 |
|
| 11/25/2010 |
Run |
Scenic Drive Pass Christian |
Tempo |
4.5 mi |
30:19 |
6:41 |
|
| 11/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 11/23/2010 |
Run |
LB Industrial Park Run |
Easy |
6.2 mi |
47:37 |
7:41 |
|
| 11/21/2010 |
Run |
Beach Boardwalk Run |
Long |
12.0 mi |
1:31:33 |
7:38 |
|
| 11/19/2010 |
Run |
CBC Perimeter Run |
Moderate |
5.5 mi |
42:02 |
7:36 |
|
| 11/18/2010 |
Run |
CBC Perimeter Run |
Moderate |
6.2 mi |
46:00 |
7:26 |
|
| 11/16/2010 |
Run |
CBC Run |
Easy |
3.6 mi |
27:40 |
7:48 |
|
| 11/16/2010 |
Run |
CBC Run |
Easy |
5.2 mi |
41:20 |
7:56 |
|
| 11/15/2010 |
Run |
Company PT Run |
Easy |
2.7 mi |
26:12 |
9:45 |
|
| 11/15/2010 |
Run |
CBC Perimeter Run |
Easy |
5.8 mi |
45:17 |
7:53 |
|
| 11/14/2010 |
Run |
LB Industrial Park Run |
Moderate |
6.5 mi |
48:20 |
7:30 |
|
| 11/13/2010 |
Run |
LB Industrial Park Run |
Long |
10.0 mi |
1:15:09 |
7:31 |
|
| 11/11/2010 |
Run |
LB Industrial Park Run |
Moderate |
6.0 mi |
44:02 |
7:21 |
|
| 11/9/2010 |
Run |
LB Industrial Park Run |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 11/8/2010 |
Run |
CBC Run |
Easy |
3.9 mi |
35:46 |
9:11 |
|
| 11/8/2010 |
Run |
CBC Perimeter Run |
Easy |
5.7 mi |
44:49 |
7:57 |
|
| 11/7/2010 |
Run |
Long Beach Industrial Park |
Moderate |
8.0 mi |
57:26 |
7:11 |
|
| 10/31/2010 |
Run |
Long Beach Industrial Park |
Moderate |
9.1 mi |
1:09:21 |
7:36 |
|
| 10/29/2010 |
Run |
CBC Perimeter Run |
Moderate |
6.3 mi |
45:47 |
7:19 |
|
| 10/28/2010 |
Run |
Treadmill |
Moderate |
6.0 mi |
44:22 |
7:24 |
|
| 10/26/2010 |
Run |
CBC Perimeter |
Easy |
6.1 mi |
49:26 |
8:10 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/21/2010 |
Run |
CBC Gulfport |
Easy |
5.1 mi |
40:29 |
7:59 |
|
| 10/19/2010 |
Run |
CBC Gulfport |
Warmup/Cooldown |
2.3 mi |
19:10 |
8:18 |
|
| 10/19/2010 |
Run |
PRT |
Race |
1.5 mi |
8:18 |
5:32 |
|
| 10/19/2010 |
Run |
CBC Gulfport Warm-up |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 10/12/2010 |
Run |
CBC Perimeter |
Easy |
5.6 mi |
47:23 |
8:33 |
|
| 10/11/2010 |
Run |
Pass Christian to Home |
Moderate |
6.0 mi |
44:40 |
7:27 |
|
| 10/10/2010 |
Run |
Espy to Pass Christian and Back |
Moderate |
6.1 mi |
47:21 |
7:45 |
|
| 10/9/2010 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 9/30/2010 |
Run |
Beach Run |
Moderate |
5.1 mi |
40:19 |
7:55 |
|
| 9/30/2010 |
Run |
Parking Garage Run |
Moderate |
3.8 mi |
34:42 |
9:16 |
|
| 9/29/2010 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
25:06 |
8:21 |
|
| 9/28/2010 |
Run |
CBC Perimeter |
Moderate |
6.1 mi |
45:47 |
7:35 |
|
| 9/27/2010 |
Run |
Beach Boardwalk Run |
Moderate |
6.0 mi |
45:26 |
7:33 |
|
| 9/25/2010 |
Run |
Treadmil |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 9/24/2010 |
Run |
Treadmil |
Moderate |
6.0 mi |
42:38 |
7:07 |
|
| 9/23/2010 |
Run |
CBC Perimeter Run |
Moderate |
5.9 mi |
44:08 |
7:32 |
|