| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2015 |
Run |
AMR and Back |
Hill |
6.1 mi |
48:53 |
8:00 |
 |
| 12/12/2015 |
Run |
Hickam Tower and Back |
Long |
16.0 mi |
2:08:02 |
8:00 |
|
| 12/9/2015 |
Run |
MDSU and Back |
Moderate |
8.1 mi |
1:02:35 |
7:47 |
|
| 12/2/2015 |
Run |
Camp Smith Hill 1.5x and Back |
Hill |
10.0 mi |
1:24:22 |
8:26 |
|
| 11/28/2015 |
Run |
Hickam and Salt Lake |
Long |
20.0 mi |
2:53:37 |
8:41 |
|
| 11/26/2015 |
Run |
MDSU and Back |
Easy |
8.1 mi |
1:11:08 |
8:50 |
|
| 11/25/2015 |
Run |
2xCamp Smith Hill |
Hill |
12.1 mi |
1:43:21 |
8:35 |
|
| 11/24/2015 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
52:48 |
8:31 |
|
| 11/22/2015 |
Run |
4xCamp Smith Hill |
Long |
20.1 mi |
3:07:39 |
9:20 |
|
| 11/20/2015 |
Run |
Camp Smith and Back |
Hill |
8.1 mi |
1:04:20 |
7:59 |
|
| 11/19/2015 |
Run |
Camp Smith and Back |
Hill |
8.0 mi |
1:11:53 |
8:57 |
|
| 11/18/2015 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
50:33 |
8:10 |
|
| 11/12/2015 |
Run |
Cool Down |
Warmup/Cooldown |
1.0 mi |
8:10 |
8:06 |
|
| 11/12/2015 |
Run |
Navy PRT Hickam |
Race |
1.5 mi |
8:44 |
5:45 |
|
| 11/12/2015 |
Run |
Hickam Track |
Warmup/Cooldown |
1.5 mi |
11:54 |
7:56 |
|
| 11/12/2015 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
50:46 |
8:11 |
|
| 11/11/2015 |
Run |
Fort Kam and Back |
Easy |
10.0 mi |
1:21:11 |
8:07 |
|
| 11/7/2015 |
Run |
Camp Smith Hil x2 |
Default |
12.0 mi |
1:44:37 |
8:43 |
|
| 11/5/2015 |
Run |
Fort Kam and Back |
Moderate |
10.1 mi |
1:15:51 |
7:33 |
|
| 11/3/2015 |
Run |
Camp Smith Hill and Back |
Hill |
10.0 mi |
1:27:55 |
8:47 |
|
| 10/29/2015 |
Run |
MDSU and Back |
Tempo |
8.1 mi |
1:02:13 |
7:44 |
|
| 10/27/2015 |
Run |
Camp Smith and Back |
Hill |
8.0 mi |
1:05:14 |
8:08 |
|
| 10/24/2015 |
Run |
Sea Breeze and Back |
Easy |
12.1 mi |
1:53:04 |
9:21 |
|
| 10/22/2015 |
Run |
MDSU and Back |
Easy |
8.0 mi |
1:06:44 |
8:19 |
|
| 10/21/2015 |
Run |
Salt Lake Loop |
Easy |
5.1 mi |
40:39 |
7:57 |
|