| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2017 |
Run |
4x2mi |
Interval |
12.6 mi |
1:36:23 |
7:40 |
 |
| 10/3/2016 |
Run |
Easy Run |
Easy |
3.0 mi |
35:21 |
11:50 |
|
| 6/30/2016 |
Run |
Hill Canyon WWTP and Trails |
Easy |
6.2 mi |
1:00:32 |
9:44 |
|
| 6/3/2016 |
Run |
Easy 6 |
Easy |
6.1 mi |
50:30 |
8:19 |
|
| 5/31/2016 |
Run |
Camar |
Easy |
6.0 mi |
48:45 |
8:06 |
|
| 5/26/2016 |
Run |
Ko'Olina |
Easy |
6.5 mi |
1:00:12 |
9:15 |
|
| 5/22/2016 |
Run |
Ford Island - Salt Lake Loop |
Long |
14.0 mi |
2:05:21 |
8:57 |
|
| 5/21/2016 |
Run |
Camp Smith Hill |
Hill |
10.6 mi |
1:33:56 |
8:51 |
|
| 5/19/2016 |
Run |
Navy Lodge to Camp Smith Hill and Back |
Hill |
9.6 mi |
1:27:04 |
9:03 |
|
| 5/18/2016 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
59:02 |
9:34 |
|
| 5/17/2016 |
Run |
Fort Kam and Back |
Easy |
10.1 mi |
1:28:19 |
8:46 |
|
| 5/14/2016 |
Run |
Fort Kam and Back |
Easy |
10.1 mi |
1:29:03 |
8:52 |
|
| 5/12/2016 |
Run |
Camp Smith and Back w/Jeff |
Hill |
10.0 mi |
1:30:51 |
9:05 |
|
| 5/11/2016 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
55:42 |
8:59 |
|
| 5/8/2016 |
Run |
Camp Smith and AMR |
Hill |
14.3 mi |
2:07:21 |
8:54 |
|
| 5/7/2016 |
Run |
Hickam Harbor and Back |
Easy |
12.0 mi |
1:50:24 |
9:12 |
|
| 5/6/2016 |
Run |
Fort Kam and Back |
Easy |
10.0 mi |
1:27:30 |
8:45 |
|
| 5/5/2016 |
Run |
Camp Smith and Back |
Hill |
10.0 mi |
1:33:34 |
9:21 |
|
| 5/3/2016 |
Run |
NSA Millington, TN |
Easy |
8.1 mi |
1:08:13 |
8:25 |
|
| 5/1/2016 |
Run |
NSA Millington, TN |
Long |
15.0 mi |
2:23:06 |
9:33 |
|
| 4/30/2016 |
Run |
NSA Millington, TN Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 4/29/2016 |
Run |
NSA Millington, TN Treadmill |
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 4/28/2016 |
Run |
NSA Millington, TN |
Easy |
8.0 mi |
1:10:13 |
8:46 |
|
| 4/27/2016 |
Run |
NSA Millington, TN |
Easy |
6.0 mi |
54:40 |
9:06 |
|
| 4/24/2016 |
Run |
NSA Millington, TN |
Long |
21.0 mi |
3:04:56 |
8:49 |
|
| 4/23/2016 |
Run |
NSA Millington, TN |
Easy |
10.0 mi |
1:30:31 |
9:02 |
|
| 4/20/2016 |
Run |
Treadmill Millington |
Easy |
7.1 mi |
1:00:00 |
8:26 |
|
| 4/16/2016 |
Run |
Camarillo Run |
Easy |
8.0 mi |
1:06:05 |
8:15 |
|
| 4/15/2016 |
Run |
Camarillo Run |
Easy |
8.1 mi |
1:07:25 |
8:19 |
|
| 4/13/2016 |
Run |
Salt Lake Loop Short |
Easy |
4.4 mi |
37:51 |
8:38 |
|
| 4/12/2016 |
Run |
MDSU and Back |
Easy |
8.1 mi |
1:10:38 |
8:47 |
|
| 4/9/2016 |
Run |
Camp Smith Hill and Back |
Hill |
10.2 mi |
1:34:27 |
9:17 |
|
| 4/6/2016 |
Run |
Salt Lake Loop Short |
Easy |
4.4 mi |
38:20 |
8:46 |
|
| 4/3/2016 |
Run |
Camp Smith Hill and Hickam Fort Kam |
Long |
18.0 mi |
2:59:12 |
9:58 |
|
| 4/1/2016 |
Run |
Ford Island and Back |
Easy |
7.1 mi |
1:05:21 |
9:13 |
|