| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/7/2013 |
Run |
Makalapa with Grayden |
Easy |
0.9 mi |
7:33 |
8:53 |
 |
| 12/7/2013 |
Run |
Makalapa |
Easy |
2.1 mi |
15:37 |
7:29 |
|
| 12/5/2013 |
Run |
Salt Lake Loop |
Easy |
3.2 mi |
29:30 |
9:14 |
|
| 11/30/2013 |
Run |
JBPHH |
Easy |
4.5 mi |
36:36 |
8:11 |
|
| 12/21/2013 |
Run |
Salt Lake Loop |
Easy |
4.9 mi |
39:18 |
8:07 |
|
| 1/18/2014 |
Run |
Salt Lake Loop |
Easy |
5.7 mi |
48:30 |
8:29 |
|
| 11/18/2013 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 11/22/2013 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
49:01 |
8:10 |
|
| 1/25/2014 |
Run |
Salt Lake Loop |
Easy |
6.5 mi |
52:50 |
8:06 |
|
| 1/9/2014 |
Run |
Salt Lake Loop |
Moderate |
6.5 mi |
53:05 |
8:08 |
|
| 11/29/2013 |
Run |
Salt Lake Loop |
Easy |
7.0 mi |
59:55 |
8:34 |
|
| 11/15/2013 |
Run |
Salt Lake Loop |
Easy |
7.0 mi |
1:00:03 |
8:33 |
|
| 11/11/2013 |
Run |
Salt Lake and Back |
Easy |
8.0 mi |
1:05:28 |
8:12 |
|
| 1/2/2014 |
Run |
JBPHH and Back |
Easy |
8.0 mi |
1:08:19 |
8:33 |
|
| 1/16/2014 |
Run |
JBPHH and Back |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 12/28/2013 |
Run |
JBPHH and Back |
Easy |
8.0 mi |
1:07:21 |
8:25 |
|
| 1/14/2014 |
Run |
JBPHH and Back |
Fartlek |
8.0 mi |
1:04:55 |
8:07 |
|
| 11/25/2013 |
Run |
JBPHH |
Easy |
8.0 mi |
1:06:04 |
8:15 |
|
| 1/7/2014 |
Run |
JBPHH and Back |
Easy |
8.0 mi |
1:05:02 |
8:07 |
|
| 11/16/2013 |
Run |
JBPHH and Back |
Easy |
8.0 mi |
1:05:51 |
8:13 |
|
| 12/31/2013 |
Run |
JBPHH and Back |
Hill |
9.0 mi |
1:15:02 |
8:21 |
|
| 11/10/2013 |
Run |
JBPHH and Back |
Easy |
10.0 mi |
1:22:59 |
8:18 |
|
| 11/24/2013 |
Run |
JBPHH |
Easy |
10.0 mi |
1:19:21 |
7:57 |
|
| 12/25/2013 |
Run |
JBPHH and Back |
Easy |
10.0 mi |
1:21:46 |
8:11 |
|
| 12/23/2013 |
Run |
JBPHH and Back |
Long |
10.0 mi |
1:22:09 |
8:13 |
|
| 11/23/2013 |
Run |
JBPHH |
Easy |
10.0 mi |
1:19:55 |
7:59 |
|
| 1/5/2014 |
Run |
MCBH to Kailua and Back |
Long |
10.0 mi |
1:20:59 |
8:05 |
|
| 11/12/2013 |
Run |
JBPHH and Back |
Interval |
10.5 mi |
1:21:37 |
7:46 |
|
| 11/26/2013 |
Run |
JBPHH |
Interval |
10.5 mi |
1:21:09 |
7:43 |
|
| 11/19/2013 |
Run |
JBPHH |
Interval |
11.0 mi |
1:26:30 |
7:52 |
|
| 1/4/2014 |
Run |
MCBH to Kailua and Back |
Long |
12.0 mi |
1:35:26 |
7:57 |
|
| 12/29/2013 |
Run |
JBPHH and Back |
Long |
12.4 mi |
1:41:10 |
8:11 |
|
| 11/14/2013 |
Run |
JBPHH and Back |
Tempo |
13.0 mi |
1:39:16 |
7:38 |
|
| 11/21/2013 |
Run |
JBPHH |
Tempo |
13.0 mi |
1:38:23 |
7:34 |
|
| 11/28/2013 |
Run |
JBPHH |
Tempo |
13.0 mi |
1:37:45 |
7:31 |
|
| 11/17/2013 |
Run |
JBPHH and Back |
Long |
16.0 mi |
2:05:39 |
7:51 |
|
| 1/11/2014 |
Run |
Hickam Tower and Back |
Long |
16.2 mi |
2:13:27 |
8:16 |
|
| 12/8/2013 |
Run |
Honolulu Marathon |
Race |
26.4 mi |
3:18:50 |
7:33 |
|
|