| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2017 |
Run |
Western Plateau |
Default |
7.0 mi |
58:00 |
8:20 |
 |
| 3/18/2017 |
Run |
Wildwood |
Hill |
7.5 mi |
1:33:15 |
12:26 |
|
| 3/15/2017 |
Run |
Hill Canyon |
Easy |
6.0 mi |
57:38 |
9:36 |
|
| 3/11/2017 |
Run |
Wildwood |
Hill |
7.8 mi |
1:27:45 |
11:14 |
|
| 2/8/2017 |
Run |
Hill Canyon Trail |
Easy |
5.2 mi |
50:00 |
9:39 |
|
| 1/13/2017 |
Run |
Manoa Cliff Course Marking |
Hill |
3.6 mi |
1:29:33 |
24:53 |
|
| 12/24/2016 |
Run |
Muddy Run with Sadie |
Long |
12.1 mi |
2:26:04 |
12:05 |
|
| 12/15/2016 |
Run |
Wildwood Loop w/Sadie |
Hill |
7.4 mi |
1:18:50 |
10:40 |
|
| 12/11/2016 |
Run |
Western Plateau |
Hill |
10.0 mi |
1:52:59 |
11:18 |
|
| 12/9/2016 |
Run |
Western Plateau Hawk Canyon Loop |
Hill |
7.0 mi |
1:06:16 |
9:28 |
|
| 11/19/2016 |
Run |
Ray Miller 50 Miler |
Race |
48.0 mi |
9:23:18 |
11:45 |
|
| 11/12/2016 |
Run |
KCLU Tower and Back |
Hill |
10.0 mi |
1:49:48 |
10:57 |
|
| 11/10/2016 |
Run |
Wildwood |
Hill |
5.1 mi |
1:03:28 |
12:21 |
|
| 11/6/2016 |
Run |
Wildwood Loop |
Hill |
7.9 mi |
1:33:27 |
11:55 |
|
| 11/5/2016 |
Run |
Conejo Open Space Long Run |
Long |
20.7 mi |
4:01:36 |
11:40 |
|
| 11/4/2016 |
Run |
Mugu Peak La Jolla Valley Loop |
Hill |
5.7 mi |
1:11:08 |
12:28 |
|
| 11/3/2016 |
Run |
Hill Repeats |
Hill |
6.6 mi |
1:20:32 |
12:10 |
|
| 11/2/2016 |
Run |
Western Plateau |
Easy |
7.0 mi |
1:12:32 |
10:20 |
|
| 10/29/2016 |
Run |
Wildwood and Western Plateau |
Long |
19.0 mi |
3:46:51 |
11:56 |
|
| 10/27/2016 |
Run |
Hill Canyon Trail |
Easy |
5.2 mi |
53:52 |
10:27 |
|
| 10/25/2016 |
Run |
Wildwood |
Hill |
7.5 mi |
1:27:22 |
11:37 |
|
| 10/22/2016 |
Run |
Western Plateau and Wildwood |
Long |
18.5 mi |
3:29:26 |
11:21 |
|
| 10/21/2016 |
Run |
Western Plateau KCLU Tower Hawk Canyon |
Hill |
7.1 mi |
1:06:10 |
9:19 |
|
| 10/20/2016 |
Run |
Wildwood Hills |
Hill |
7.4 mi |
1:23:59 |
11:22 |
|
| 10/18/2016 |
Run |
Western Plateau Loop |
Hill |
7.1 mi |
1:03:42 |
9:03 |
|
| 10/16/2016 |
Run |
Wildwood |
Default |
10.8 mi |
2:08:31 |
11:57 |
|
| 10/15/2016 |
Run |
Western Plateau Loop |
Hill |
7.0 mi |
1:02:58 |
8:59 |
|
| 10/12/2016 |
Run |
Lizard Rock |
Hill |
5.2 mi |
1:02:12 |
12:02 |
|
| 9/24/2016 |
Run |
UROC 100km |
Race |
61.3 mi |
13:13:25 |
12:57 |
|
| 9/17/2016 |
Run |
KCLU Tower and Back |
Hill |
10.0 mi |
1:43:07 |
10:18 |
|
| 9/15/2016 |
Run |
Post-work Short run |
Hill |
4.0 mi |
37:52 |
9:24 |
|
| 9/14/2016 |
Run |
Wildwood |
Hill |
5.5 mi |
1:04:18 |
11:46 |
|
| 9/10/2016 |
Run |
Conejo Open Space |
Long |
20.5 mi |
3:51:25 |
11:18 |
|