| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2012 |
Run |
Hickam |
Easy |
4.0 mi |
35:44 |
8:57 |
 |
| 8/29/2012 |
Run |
Hickam |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 8/28/2012 |
Run |
Hickam |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 8/27/2012 |
Run |
Hickam |
Moderate |
6.0 mi |
46:14 |
7:42 |
|
| 8/25/2012 |
Run |
Hickam |
Long |
10.2 mi |
1:20:32 |
7:54 |
|
| 8/23/2012 |
Run |
Hickam |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 8/22/2012 |
Run |
Hickam |
Easy |
5.0 mi |
39:21 |
7:52 |
|
| 8/20/2012 |
Run |
Hickam |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 8/19/2012 |
Run |
Hickam |
Long |
10.0 mi |
1:19:56 |
8:00 |
|
| 8/17/2012 |
Run |
Hickam |
Easy |
6.0 mi |
47:04 |
7:50 |
|
| 8/15/2012 |
Run |
Hickam |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 8/14/2012 |
Run |
Hickam |
Moderate |
4.0 mi |
29:57 |
7:26 |
|
| 8/13/2012 |
Run |
Hickam |
Moderate |
5.0 mi |
37:58 |
7:36 |
|
| 8/12/2012 |
Run |
Hickam |
Long |
9.5 mi |
1:14:22 |
7:50 |
|
| 8/10/2012 |
Run |
Ford Island |
Easy |
6.2 mi |
50:05 |
8:04 |
|
| 8/8/2012 |
Run |
Ford Island |
Easy |
5.7 mi |
46:16 |
8:09 |
|
| 8/7/2012 |
Run |
Ford Island |
Easy |
5.4 mi |
43:41 |
8:08 |
|
| 8/6/2012 |
Run |
Ford Island |
Easy |
4.6 mi |
38:57 |
8:25 |
|
| 8/4/2012 |
Run |
Waikiki |
Easy |
7.0 mi |
55:42 |
7:58 |
|
| 8/2/2012 |
Run |
Waikiki |
Easy |
4.1 mi |
33:07 |
8:00 |
|
| 8/1/2012 |
Run |
Hilton to Diamond Head Drive |
Easy |
7.0 mi |
52:42 |
7:32 |
|
| 7/31/2012 |
Run |
Waikiki - Diamond Head |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 7/28/2012 |
Run |
Antelope Creek and Miner's Ravine Bike Paths |
Easy |
4.5 mi |
37:52 |
8:25 |
|
| 7/27/2012 |
Run |
Antelope Creek and Miner's Ravine Bike Paths |
Easy |
6.0 mi |
46:42 |
7:48 |
|
| 7/26/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 7/24/2012 |
Run |
Ojai Valley Trail |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 7/23/2012 |
Run |
Ojai Valley Trail |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 7/22/2012 |
Run |
Ojai Valley Trail |
Long |
10.0 mi |
1:21:51 |
8:10 |
|
| 7/21/2012 |
Run |
Ojai Valley Trail |
Easy |
5.3 mi |
42:24 |
8:03 |
|
| 7/20/2012 |
Run |
Ojai Valley Trail |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/16/2012 |
Run |
Ojai Valley Trail |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 7/15/2012 |
Run |
Ojai Valley Trail |
Long |
10.0 mi |
1:21:08 |
8:07 |
|
| 7/13/2012 |
Run |
CBC Gulfport |
Easy |
5.5 mi |
43:51 |
7:57 |
|
| 7/12/2012 |
Run |
CBC Gulfport |
Easy |
4.0 mi |
31:53 |
7:56 |
|
| 7/11/2012 |
Run |
CBC Gulfport Perimeter |
Easy |
6.3 mi |
49:48 |
7:55 |
|
| 7/10/2012 |
Run |
CBC Gulfport Treadmill |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 7/9/2012 |
Run |
CBC Gulfport Run 2 |
Easy |
2.2 mi |
18:04 |
8:11 |
|
| 7/9/2012 |
Run |
CBC Gulfport - Run 1 |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 7/8/2012 |
Run |
Hwy 90 Running Path |
Long |
10.0 mi |
1:20:45 |
8:05 |
|
| 7/6/2012 |
Run |
CBC Gulfport |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 7/5/2012 |
Run |
CBC Gulfport Treadmill |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 7/4/2012 |
Run |
LB Industrial Park Run |
Easy |
6.4 mi |
50:53 |
7:58 |
|
| 7/3/2012 |
Run |
LB Industrial Park Run |
Easy |
4.1 mi |
34:02 |
8:14 |
|
| 7/2/2012 |
Run |
CBC Gulfport - PT Run |
Easy |
3.7 mi |
28:40 |
7:49 |
|
| 7/2/2012 |
Run |
CBC Gulfport - Pre-PT Run |
Easy |
3.6 mi |
30:44 |
8:28 |
|
| 7/1/2012 |
Run |
Hwy 90 Boardwalk Run |
Long |
8.0 mi |
1:07:13 |
8:25 |
|
| 6/27/2012 |
Run |
CBC Gulfport - Misc PT Miles |
Easy |
2.3 mi |
17:50 |
7:56 |
|
| 6/27/2012 |
Run |
CBC Gulfport |
Moderate |
5.0 mi |
37:19 |
7:27 |
|
| 6/24/2012 |
Run |
Huntsville, UT |
Easy |
5.0 mi |
41:42 |
8:19 |
|
| 6/22/2012 |
Run |
Huntsville, UT - Old Trapper Loop Road |
Hill |
6.0 mi |
52:15 |
8:39 |
|
| 6/21/2012 |
Run |
Fort Collins, CO |
Easy |
7.9 mi |
1:01:36 |
7:51 |
|
| 6/18/2012 |
Run |
Colleyville, TX |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 6/17/2012 |
Run |
Rose Rudman Trail - Tyler, TX |
Easy |
6.1 mi |
47:32 |
7:51 |
|
| 6/15/2012 |
Run |
LB Industrial Park |
Moderate |
6.5 mi |
49:47 |
7:44 |
|
| 6/13/2012 |
Run |
CBC Gulfport |
Easy |
7.2 mi |
55:17 |
7:40 |
|
| 6/11/2012 |
Run |
CBC Gulfport Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/10/2012 |
Run |
LB Industrial Park |
Easy |
6.4 mi |
50:42 |
7:54 |
|
| 6/8/2012 |
Run |
CBC Gulfport Treadmill |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 6/6/2012 |
Run |
CBC Gulfport - Misc PT Miles |
Easy |
1.8 mi |
15:08 |
8:14 |
|
| 6/6/2012 |
Run |
CBC Gulfport - Run 1 |
Easy |
4.0 mi |
31:21 |
7:46 |
|
| 6/4/2012 |
Run |
CBC Gulfport - Run 2 (PT) |
Easy |
3.7 mi |
28:47 |
7:54 |
|
| 6/4/2012 |
Run |
CBC Gulfport - Run 1 |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 6/3/2012 |
Run |
LB Industrial Park |
Easy |
6.4 mi |
51:33 |
8:02 |
|
| 6/1/2012 |
Run |
LB Industrial Park |
Easy |
4.1 mi |
35:06 |
8:32 |
|
| 5/30/2012 |
Run |
CBC Gulfport Treadmill |
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 5/27/2012 |
Run |
Hwy 90 Boardwalk Run |
Easy |
6.0 mi |
47:38 |
7:56 |
|
| 5/12/2012 |
Run |
Hwy 90 Boardwalk Run |
Long |
9.0 mi |
1:12:32 |
8:04 |
|
| 5/11/2012 |
Run |
CBC Gulfport |
Easy |
6.0 mi |
47:24 |
7:55 |
|
| 5/10/2012 |
Run |
CBC Gulfport |
Moderate |
7.1 mi |
53:51 |
7:36 |
|
| 5/9/2012 |
Run |
Neighborhood Run |
Easy |
6.0 mi |
48:04 |
8:01 |
|
| 5/7/2012 |
Run |
CBC Gulfport |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/6/2012 |
Run |
Hwy 90 Boardwalk |
Long |
9.0 mi |
1:10:58 |
7:54 |
|
| 5/4/2012 |
Run |
CBC Gulfport |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 5/3/2012 |
Run |
CBC Gulfport |
Easy |
4.0 mi |
31:05 |
7:42 |
|
| 4/30/2012 |
Run |
CBC Gulfport - Run 2 (PT) |
Easy |
3.7 mi |
28:00 |
7:37 |
|
| 4/30/2012 |
Run |
CBC Gulfport - Run 1 |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 4/27/2012 |
Run |
CBC Gulfport |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 4/24/2012 |
Run |
CBC Gulfport |
Easy |
6.4 mi |
49:35 |
7:47 |
|