| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2013 |
Run |
Ford Island |
Easy |
6.7 mi |
55:57 |
8:24 |
 |
| 8/29/2013 |
Run |
Nimitz Path out and back |
Tempo |
9.0 mi |
1:09:33 |
7:43 |
|
| 8/27/2013 |
Run |
Makalapa Intervals |
Interval |
7.5 mi |
1:01:15 |
8:08 |
|
| 8/26/2013 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
50:48 |
8:29 |
|
| 8/25/2013 |
Run |
JBPHH and Back |
Long |
10.0 mi |
1:21:58 |
8:12 |
|
| 8/24/2013 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
49:11 |
8:11 |
|
| 8/23/2013 |
Run |
Nimitz Path out and back |
Easy |
7.0 mi |
56:23 |
8:01 |
|
| 8/22/2013 |
Run |
Nimitz Path out and back |
Easy |
6.0 mi |
48:26 |
8:04 |
|
| 8/21/2013 |
Run |
Puuloa via Nimitz and Back |
Tempo |
9.0 mi |
1:09:38 |
7:44 |
|
| 8/19/2013 |
Run |
Makalapa Intervals |
Interval |
8.0 mi |
1:05:14 |
8:10 |
|
| 8/18/2013 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
49:51 |
8:18 |
|
| 8/17/2013 |
Run |
Salt Lake Out and Back |
Long |
8.0 mi |
1:05:01 |
8:07 |
|
| 8/16/2013 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
48:34 |
8:06 |
|
| 8/15/2013 |
Run |
Salt Lake Loop |
Easy |
6.1 mi |
48:56 |
8:04 |
|
| 8/13/2013 |
Run |
Makalapa Intervals |
Interval |
9.0 mi |
1:14:04 |
8:14 |
|
| 8/12/2013 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 8/11/2013 |
Run |
Puuloa Loop |
Long |
8.4 mi |
1:08:08 |
8:09 |
|
| 8/9/2013 |
Run |
Salt Lake Loop |
Moderate |
5.7 mi |
43:46 |
7:44 |
|
| 8/8/2013 |
Run |
Salt Lake Loop |
Easy |
6.6 mi |
53:33 |
8:10 |
|
| 8/7/2013 |
Run |
Salt Lake Loop |
Easy |
6.6 mi |
54:58 |
8:20 |
|
| 8/4/2013 |
Run |
Salt Lake to Puuloa and Back |
Hill |
9.0 mi |
1:13:59 |
8:13 |
|
| 8/2/2013 |
Run |
Salt Lake Loop |
Easy |
5.7 mi |
48:36 |
8:34 |
|
| 8/1/2013 |
Run |
Salt Lake Loop |
Easy |
5.6 mi |
46:55 |
8:20 |
|
| 7/31/2013 |
Run |
Salt Lake Loop |
Easy |
7.1 mi |
59:29 |
8:25 |
|
| 7/30/2013 |
Run |
Salt Lake Loop |
Interval |
6.6 mi |
53:53 |
8:13 |
|
| 7/29/2013 |
Run |
Salt Lake Loop |
Long |
6.6 mi |
54:29 |
8:18 |
|
| 7/27/2013 |
Run |
Salt Lake Loop |
Easy |
8.0 mi |
1:04:45 |
8:05 |
|
| 7/26/2013 |
Run |
Salt Lake Loop |
Easy |
7.1 mi |
58:29 |
8:17 |
|
| 7/25/2013 |
Run |
Salt Lake Loop |
Easy |
7.0 mi |
57:32 |
8:13 |
|
| 7/24/2013 |
Run |
Salt Lake Loop |
Easy |
6.6 mi |
52:33 |
8:02 |
|
| 7/23/2013 |
Run |
Salt Lake Loop |
Easy |
5.7 mi |
47:50 |
8:26 |
|
| 7/21/2013 |
Run |
Salt Lake Loop |
Easy |
5.7 mi |
48:48 |
8:35 |
|
| 7/20/2013 |
Run |
Salt Lake Loop |
Easy |
6.6 mi |
54:15 |
8:17 |
|
| 7/19/2013 |
Run |
Salt Lake Loop |
Easy |
6.6 mi |
53:11 |
8:08 |
|
| 7/17/2013 |
Run |
Ojai |
Interval |
6.4 mi |
52:04 |
8:08 |
|
| 7/16/2013 |
Run |
Ojai |
Easy |
7.0 mi |
57:16 |
8:11 |
|
| 7/12/2013 |
Run |
Ojai |
Easy |
6.0 mi |
49:21 |
8:11 |
|
| 7/11/2013 |
Run |
Ojai |
Easy |
6.2 mi |
49:32 |
7:57 |
|
| 7/10/2013 |
Run |
Ojai |
Interval |
5.1 mi |
40:13 |
7:51 |
|
| 7/9/2013 |
Run |
Ojai |
Moderate |
6.1 mi |
49:44 |
8:10 |
|
| 7/8/2013 |
Run |
Camarillo Run |
Hill |
6.3 mi |
51:27 |
8:08 |
|
| 7/5/2013 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
48:29 |
7:54 |
|
| 7/3/2013 |
Run |
Salt Lake Loop |
Easy |
5.5 mi |
44:15 |
8:07 |
|
| 7/2/2013 |
Run |
Salt Lake Loop |
Moderate |
4.9 mi |
37:08 |
7:39 |
|
| 7/1/2013 |
Run |
Salt Lake Loop |
Easy |
6.6 mi |
52:14 |
7:58 |
|
| 6/29/2013 |
Run |
Salt Lake Loop |
Easy |
5.7 mi |
45:38 |
8:03 |
|
| 6/28/2013 |
Run |
Salt Lake Loop |
Easy |
5.7 mi |
45:45 |
8:05 |
|
| 6/26/2013 |
Run |
Salt Lake Loop |
Easy |
4.0 mi |
32:41 |
8:12 |
|
| 6/24/2013 |
Run |
Salt Lake Loop |
Easy |
5.7 mi |
49:16 |
8:44 |
|
| 6/22/2013 |
Run |
Salt Lake Loop |
Moderate |
5.7 mi |
44:13 |
7:49 |
|
| 6/21/2013 |
Run |
Salt Lake Loop |
Easy |
4.0 mi |
34:06 |
8:30 |
|
| 6/20/2013 |
Run |
Salt Lake Loop |
Easy |
5.7 mi |
48:17 |
8:30 |
|
| 6/17/2013 |
Run |
Kapa'a Kauai |
Easy |
5.0 mi |
40:23 |
8:04 |
|
| 6/15/2013 |
Run |
Kapa'a Kauai |
Easy |
5.2 mi |
41:32 |
8:03 |
|
| 6/12/2013 |
Run |
Salt Lake Loop |
Easy |
4.3 mi |
37:09 |
8:44 |
|
| 6/10/2013 |
Run |
Salt Lake Loop |
Easy |
4.0 mi |
35:43 |
8:55 |
|
| 6/8/2013 |
Run |
Salt Lake Loop |
Easy |
4.0 mi |
34:14 |
8:33 |
|
| 6/7/2013 |
Run |
Salt Lake Loop |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 6/5/2013 |
Run |
Salt Lake Loop |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 6/3/2013 |
Run |
Salt Lake Loop |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 5/14/2013 |
Run |
Salt Lake Loop |
Easy |
3.2 mi |
26:30 |
8:24 |
|
| 5/12/2013 |
Run |
Salt Lake Loop |
Easy |
4.0 mi |
32:33 |
8:14 |
|
| 5/9/2013 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
46:59 |
7:50 |
|
| 5/7/2013 |
Run |
Makalapa |
Hill |
5.1 mi |
42:57 |
8:23 |
|
| 5/2/2013 |
Run |
Salt Lake Loop |
Hill |
5.0 mi |
43:38 |
8:48 |
|
| 4/30/2013 |
Run |
Salt Lake Loop |
Interval |
6.6 mi |
52:26 |
8:01 |
|
| 4/26/2013 |
Run |
Navy PRT Hickam |
Race |
1.5 mi |
8:46 |
5:51 |
|
| 4/26/2013 |
Run |
warm-up |
Easy |
1.9 mi |
15:16 |
8:10 |
|
| 4/23/2013 |
Run |
Salt Lake Short Loop |
Easy |
3.3 mi |
29:19 |
8:50 |
|
| 4/20/2013 |
Run |
Makalapa Loop |
Easy |
2.3 mi |
19:04 |
8:25 |
|
| 4/16/2013 |
Run |
Salt Lake Loop |
Tempo |
6.6 mi |
48:28 |
7:21 |
|
| 4/13/2013 |
Run |
Waikiki - Kahala - Waikiki |
Long |
12.0 mi |
1:35:08 |
7:56 |
|
| 4/11/2013 |
Run |
Salt Lake Loop |
Moderate |
5.7 mi |
44:08 |
7:49 |
|
| 4/8/2013 |
Run |
Salt Lake Loop |
Tempo |
5.6 mi |
44:52 |
7:58 |
|
| 4/6/2013 |
Run |
Salt Lake Loop |
Easy |
7.4 mi |
1:00:48 |
8:12 |
|
| 4/3/2013 |
Run |
Salt Lake Loop |
Tempo |
5.7 mi |
43:20 |
7:40 |
|
| 4/1/2013 |
Run |
Salt Lake Short Loop |
Easy |
3.3 mi |
30:09 |
9:10 |
|
| 3/31/2013 |
Run |
JBPHH and Back |
Long Tempo |
10.0 mi |
1:16:38 |
7:40 |
|