| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2007 |
Run |
C&O Trail 16 |
Long |
16.0 mi |
2:04:09 |
7:46 |
 |
| 7/13/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
49:17 |
7:45 |
|
| 7/11/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
49:11 |
7:44 |
|
| 7/7/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
47:54 |
7:32 |
|
| 7/5/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
50:34 |
7:58 |
|
| 7/2/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
47:01 |
7:24 |
|
| 6/30/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
46:52 |
7:23 |
|
| 6/28/2007 |
Run |
Bridges Loop [2] |
Interval |
9.0 mi |
1:08:23 |
7:36 |
|
| 6/27/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
48:30 |
7:38 |
|
| 6/26/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
48:46 |
7:41 |
|
| 6/22/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
48:54 |
7:42 |
|
| 6/20/2007 |
Run |
Bridges Loop [2] |
Interval |
9.0 mi |
1:07:58 |
7:34 |
|
| 6/17/2007 |
Run |
C&O Towpath Trail |
Long |
16.0 mi |
2:02:33 |
7:39 |
|
| 6/14/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
48:11 |
7:35 |
|
| 6/13/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
48:41 |
7:40 |
|
| 6/11/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 6/7/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.3 mi |
48:56 |
7:47 |
|
| 6/5/2007 |
Run |
Lincoln Mem Loop |
Interval |
6.5 mi |
48:16 |
7:29 |
|
| 6/1/2007 |
Run |
Monterey |
Easy |
7.0 mi |
50:50 |
7:16 |
|
| 5/31/2007 |
Run |
Monterey |
Easy |
6.1 mi |
44:27 |
7:20 |
|
| 5/29/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
47:18 |
7:27 |
|
| 5/27/2007 |
Run |
Mt Vernon Trail |
Long |
14.0 mi |
1:46:39 |
7:38 |
|
| 5/26/2007 |
Run |
Lincoln Memorial |
Easy |
6.3 mi |
47:20 |
7:29 |
|
| 5/25/2007 |
Run |
warm-up |
Easy |
2.0 mi |
15:39 |
7:50 |
|
| 5/23/2007 |
Run |
Lincoln Memorial |
Easy |
6.3 mi |
47:00 |
7:27 |
|
| 5/16/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.3 mi |
46:35 |
7:23 |
|
| 5/13/2007 |
Run |
Mt Vernon Trail |
Long |
12.0 mi |
1:30:03 |
7:31 |
|
| 5/11/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 5/10/2007 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
45:09 |
7:24 |
|
| 5/9/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 5/7/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 5/5/2007 |
Run |
Bridges Loop [2] |
Easy |
9.0 mi |
1:10:27 |
7:50 |
|
| 5/4/2007 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
44:10 |
7:15 |
|
| 4/29/2007 |
Run |
OVT-Shelf Rd 13.3 |
Long |
13.3 mi |
1:40:56 |
7:36 |
|
| 4/28/2007 |
Run |
Ojai - Baldwin Rd |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 4/27/2007 |
Run |
Ojai 6.3 (to the Y) |
Easy |
6.3 mi |
46:24 |
7:22 |
|
| 4/23/2007 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
45:46 |
7:31 |
|
| 4/21/2007 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
43:43 |
7:10 |
|
| 4/18/2007 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
42:59 |
7:03 |
|
| 4/15/2007 |
Run |
Bridges - Hains Pt |
Long |
11.1 mi |
1:22:58 |
7:31 |
|
| 4/14/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 4/12/2007 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
43:45 |
7:11 |
|
| 4/10/2007 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
47:04 |
7:41 |
|
| 4/7/2007 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
44:43 |
7:18 |
|
| 4/5/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 3/29/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 3/26/2007 |
Run |
Work - Wash Monument |
Easy |
5.9 mi |
46:25 |
7:51 |
|
| 3/24/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 3/22/2007 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
44:27 |
7:16 |
|
| 3/20/2007 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
44:03 |
7:12 |
|
| 3/17/2007 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
46:27 |
7:35 |
|
| 3/15/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 3/12/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
44:44 |
7:28 |
|
| 3/10/2007 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
45:34 |
7:27 |
|
| 3/8/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 2/25/2007 |
Run |
Seabee Memorial Run |
Easy |
7.8 mi |
57:16 |
7:24 |
|
| 2/20/2007 |
Run |
Washington Monument |
Easy |
4.5 mi |
35:39 |
8:01 |
|
| 2/16/2007 |
Run |
Treadmill |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 2/15/2007 |
Run |
Treadmill |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 2/14/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 2/9/2007 |
Run |
Ventura |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 2/1/2007 |
Run |
14th St |
Easy |
3.5 mi |
27:12 |
7:47 |
|
| 1/20/2007 |
Run |
Bridges Loop [2] |
Easy |
9.0 mi |
1:08:33 |
7:37 |
|
| 1/17/2007 |
Run |
Navy Yard - 14th St |
Easy |
6.0 mi |
43:51 |
7:19 |
|
| 1/5/2007 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
44:40 |
7:18 |
|
| 1/3/2007 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
46:05 |
7:32 |
|
| 12/30/2006 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
47:27 |
7:45 |
|
| 12/20/2006 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
46:20 |
7:34 |
|
| 12/18/2006 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
47:23 |
7:44 |
|
|