| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2006 |
Run |
Light House Short |
Easy |
4.2 mi |
35:43 |
8:31 |
 |
| 5/10/2006 |
Run |
PV - Lt House |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/9/2006 |
Run |
Cool-down |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 5/9/2006 |
Run |
Track |
Tempo |
1.5 mi |
8:36 |
5:44 |
|
| 5/9/2006 |
Run |
warmup |
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 5/8/2006 |
Run |
Light House Short |
Easy |
4.2 mi |
32:23 |
7:43 |
|
| 5/7/2006 |
Run |
Sycamore Cyn |
Long |
8.0 mi |
1:01:20 |
7:40 |
|
| 5/6/2006 |
Run |
Cool Down |
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 5/6/2006 |
Run |
Law Day 5k |
Race |
5.0 km |
18:23 |
5:56 |
|
| 5/6/2006 |
Run |
Race Warm-Up |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 5/5/2006 |
Run |
Light House Short |
Easy |
4.2 mi |
31:45 |
7:34 |
|
| 5/4/2006 |
Run |
Light House Long |
Easy |
6.2 mi |
49:18 |
7:58 |
|
| 5/3/2006 |
Run |
Light House Med |
Easy |
5.2 mi |
40:48 |
7:51 |
|
| 5/2/2006 |
Run |
Random Route |
Interval |
7.5 mi |
56:10 |
7:30 |
|
| 5/1/2006 |
Run |
Light House Med |
Easy |
5.2 mi |
39:47 |
7:40 |
|
| 4/30/2006 |
Run |
Light House Short |
Easy |
4.3 mi |
34:41 |
8:04 |
|
| 4/29/2006 |
Run |
Sycamore Cyn |
Long |
11.0 mi |
1:18:18 |
7:08 |
|
| 4/27/2006 |
Run |
Light House Short |
Easy |
4.2 mi |
35:36 |
8:29 |
|
| 4/26/2006 |
Run |
Light House Med |
Easy |
5.2 mi |
39:22 |
7:35 |
|
| 4/25/2006 |
Run |
Moranda Loop |
Interval |
7.0 mi |
49:32 |
7:05 |
|
| 4/24/2006 |
Run |
Light House Short |
Easy |
4.2 mi |
35:42 |
8:30 |
|
| 4/23/2006 |
Run |
Sycamore Canyon |
Long |
11.0 mi |
1:21:25 |
7:25 |
|
| 4/22/2006 |
Run |
Light House Med |
Easy |
5.2 mi |
38:26 |
7:24 |
|
| 4/21/2006 |
Run |
Light House Med |
Interval |
5.2 mi |
37:17 |
7:11 |
|
| 4/20/2006 |
Run |
Light House Med |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 4/19/2006 |
Run |
Moranda Laps |
Interval |
7.0 mi |
51:00 |
7:18 |
|
| 4/18/2006 |
Run |
Light House Short |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 4/17/2006 |
Run |
Treadmill |
Easy |
4.2 mi |
32:00 |
7:38 |
|
|