| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2015 |
Run |
HURT Loop |
Long |
17.8 mi |
5:03:17 |
17:05 |
 |
| 8/8/2015 |
Run |
Maunawili Run with the Pigs |
Race |
19.1 mi |
3:39:06 |
11:30 |
|
| 8/1/2015 |
Run |
HURT Loop |
Long |
20.0 mi |
5:12:16 |
15:37 |
|
| 7/18/2015 |
Run |
Home to Aiea Loop x2 |
Long |
18.1 mi |
3:21:47 |
11:09 |
|
| 7/11/2015 |
Run |
Aiea Loop x2 |
Hill |
9.3 mi |
1:43:22 |
11:05 |
|
| 5/9/2015 |
Run |
Quicksilver 100k |
Race |
60.8 mi |
13:35:00 |
13:25 |
|
| 4/4/2015 |
Run |
Peacock 50k Loop Training Run |
Long |
32.8 mi |
7:43:51 |
14:10 |
|
| 3/28/2015 |
Run |
Aiea Ridge Trail and back |
Long |
16.0 mi |
2:56:40 |
11:03 |
|
| 3/22/2015 |
Run |
HURT Loop with Michael |
Long |
20.0 mi |
4:56:42 |
14:51 |
|
| 1/31/2015 |
Run |
Aiea Loop via Camp Smith |
Long |
16.6 mi |
3:03:54 |
11:04 |
|
| 1/17/2015 |
Run |
HURT Loop plus - Pacing |
Hill |
26.4 mi |
11:09:59 |
25:21 |
|