| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2017 |
Run |
Easy 5 w/Sadie |
Easy |
5.3 mi |
44:56 |
8:27 |
 |
| 4/19/2017 |
Run |
Easy Hill Canyon Roads |
Easy |
4.0 mi |
35:45 |
8:51 |
|
| 4/13/2017 |
Run |
Easy 6 San Diego |
Easy |
6.3 mi |
51:46 |
8:16 |
|
| 4/9/2017 |
Run |
Mission Bay |
Long |
20.0 mi |
2:43:08 |
8:09 |
|
| 4/5/2017 |
Run |
Western Plateau |
Easy |
6.1 mi |
1:00:33 |
9:53 |
|
| 4/1/2017 |
Run |
Hill Canyon Roads |
Easy |
5.4 mi |
44:00 |
8:10 |
|
| 3/30/2017 |
Run |
2x2mi |
Interval |
8.3 mi |
1:01:43 |
7:29 |
|
| 3/25/2017 |
Run |
CRC Social Run |
Easy |
5.1 mi |
43:55 |
8:40 |
|
| 3/23/2017 |
Run |
Port Hueneme Track |
Interval |
10.1 mi |
1:19:44 |
7:57 |
|
| 3/21/2017 |
Run |
Treadmill Climb |
Hill |
9.0 mi |
1:27:00 |
9:40 |
|
| 3/20/2017 |
Run |
Hill Canyon Roads |
Easy |
4.1 mi |
35:00 |
8:31 |
|
| 3/14/2017 |
Run |
12x800 Mugu Oval |
Interval |
11.2 mi |
1:27:57 |
7:53 |
|
| 3/9/2017 |
Run |
Hill Canyon Road/Trail combo |
Easy |
7.1 mi |
1:03:13 |
8:56 |
|
| 3/8/2017 |
Run |
Santa Rosa Horse Trails |
Easy |
6.1 mi |
55:21 |
9:02 |
|
| 3/7/2017 |
Run |
Mugu 6mi Tempo |
Tempo |
10.6 mi |
1:19:04 |
7:29 |
|
| 3/2/2017 |
Run |
Hill Canyon |
Easy |
6.0 mi |
54:40 |
9:05 |
|
| 3/1/2017 |
Run |
10x3min Hill Repeats |
Default |
10.1 mi |
1:40:36 |
9:59 |
|
| 2/28/2017 |
Run |
Easy Hill Canyon Roads |
Easy |
5.4 mi |
43:49 |
8:09 |
|
| 2/27/2017 |
Run |
Hill Canyon Roads |
Easy |
4.1 mi |
36:35 |
9:00 |
|
| 2/15/2017 |
Run |
Mugu |
Easy |
7.1 mi |
58:14 |
8:12 |
|
| 2/12/2017 |
Run |
Hill Canyon Roads |
Easy |
3.1 mi |
27:18 |
8:47 |
|
| 2/2/2017 |
Run |
Easy Trails |
Hill |
5.2 mi |
49:28 |
9:32 |
|
| 1/31/2017 |
Run |
Easy Roads w/Sadie |
Easy |
5.0 mi |
42:30 |
8:31 |
|
| 1/21/2017 |
Run |
Easy Roads w/Sadie |
Easy |
4.2 mi |
33:58 |
8:12 |
|
| 1/12/2017 |
Run |
Kailua with Jeff |
Easy |
3.3 mi |
28:09 |
8:40 |
|
| 1/9/2017 |
Run |
Easy Roads w/Sadie |
Easy |
4.6 mi |
44:39 |
9:44 |
|
| 1/6/2017 |
Run |
Easy Roads w/Sadie |
Easy |
5.0 mi |
43:37 |
8:40 |
|
| 1/3/2017 |
Run |
Hill Canyon Roads |
Easy |
5.0 mi |
44:16 |
8:51 |
|
| 12/31/2016 |
Run |
Easy Roads w/Sadie |
Easy |
4.1 mi |
36:45 |
8:58 |
|
| 12/27/2016 |
Run |
Hill Canyon Trail |
Easy |
5.1 mi |
48:52 |
9:41 |
|
| 12/16/2016 |
Run |
Hill Canyon Roads |
Easy |
4.0 mi |
35:55 |
8:55 |
|
| 12/13/2016 |
Run |
Easy Hill Canyon Roads |
Easy |
4.0 mi |
34:21 |
8:32 |
|
| 12/8/2016 |
Run |
Easy Hill Canyon Roads |
Easy |
4.1 mi |
36:57 |
9:01 |
|
| 11/28/2016 |
Run |
Hill Canyon Roads |
Easy |
5.0 mi |
43:39 |
8:42 |
|
| 11/26/2016 |
Run |
Hill Canyon Roads |
Easy |
5.4 mi |
45:33 |
8:29 |
|
| 11/24/2016 |
Run |
Hill Canyon |
Easy |
5.2 mi |
46:00 |
8:49 |
|
| 11/17/2016 |
Run |
Easy Roads |
Easy |
4.9 mi |
41:52 |
8:31 |
|
| 11/15/2016 |
Run |
Hill Canyon Road |
Easy |
5.0 mi |
42:45 |
8:29 |
|
| 11/13/2016 |
Run |
Evening Run with Sadie |
Easy |
7.0 mi |
1:01:17 |
8:46 |
|
| 11/9/2016 |
Run |
Road run |
Easy |
5.4 mi |
47:45 |
8:53 |
|
| 11/8/2016 |
Run |
Western Plateau Loop |
Easy |
7.0 mi |
1:06:35 |
9:31 |
|
| 10/26/2016 |
Run |
Mugu |
Warmup/Cooldown |
0.3 mi |
2:21 |
9:02 |
|
| 10/26/2016 |
Run |
Mugu PRT Course |
Race |
1.5 mi |
8:57 |
5:59 |
|
| 10/26/2016 |
Run |
Hil Canyon Road |
Easy |
4.0 mi |
37:26 |
9:16 |
|
| 10/24/2016 |
Run |
Easy Roads |
Easy |
4.1 mi |
39:27 |
9:32 |
|
| 10/23/2016 |
Run |
Western Plateau |
Easy |
7.1 mi |
1:07:31 |
9:32 |
|
| 10/19/2016 |
Run |
Hill Canyon Roads |
Easy |
4.0 mi |
34:46 |
8:37 |
|
| 10/10/2016 |
Run |
Hill Canyon and Hawk Canyon Loop |
Easy |
4.9 mi |
46:51 |
9:32 |
|
| 10/9/2016 |
Run |
Hill Canyon |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 10/9/2016 |
Run |
Aborted run w/stubborn dog |
Easy |
0.6 mi |
6:28 |
11:22 |
|
| 10/6/2016 |
Run |
Hill Canyon Trail |
Easy |
4.0 mi |
38:16 |
9:33 |
|
| 10/4/2016 |
Run |
Hill Canyon Trail |
Easy |
2.1 mi |
31:06 |
14:45 |
|
| 10/3/2016 |
Run |
Hill Canyon Trail |
Easy |
3.0 mi |
35:21 |
11:50 |
|
| 9/21/2016 |
Run |
Hill Canyon Trail |
Easy |
4.1 mi |
36:25 |
8:59 |
|
| 9/20/2016 |
Run |
Hill Canyon Road |
Easy |
4.0 mi |
34:36 |
8:38 |
|
| 9/20/2016 |
Run |
Hill Canyon |
Default |
4.0 mi |
34:36 |
8:38 |
|
| 9/13/2016 |
Run |
Hill Canyon WWTP and Back |
Easy |
5.4 mi |
51:27 |
9:30 |
|
| 9/11/2016 |
Run |
Hill Canyon and Hawk Canyon Loop |
Hill |
7.1 mi |
1:05:18 |
9:15 |
|
| 9/8/2016 |
Run |
Hill Canyon |
Hill |
6.8 mi |
1:10:04 |
10:18 |
|
| 9/3/2016 |
Run |
Wildwood Park Trails |
Hill |
12.2 mi |
2:16:13 |
11:11 |
|
| 8/31/2016 |
Run |
Hill Canyon |
Easy |
4.7 mi |
41:37 |
8:47 |
|
| 8/26/2016 |
Run |
Hill Canyon |
Easy |
4.0 mi |
35:38 |
8:54 |
|
| 8/24/2016 |
Run |
Hill Canyon |
Easy |
5.2 mi |
48:22 |
9:24 |
|
| 8/21/2016 |
Run |
Easy Trails |
Easy |
7.0 mi |
59:55 |
8:31 |
|
| 7/20/2016 |
Run |
Hill Canyon out and back |
Easy |
5.1 mi |
44:15 |
8:37 |
|
| 7/19/2016 |
Run |
Western Plateau Hawk Canyon Loop |
Easy |
7.0 mi |
1:03:03 |
8:59 |
|
| 7/18/2016 |
Run |
Hill Canyon WWTP and Back |
Easy |
5.6 mi |
47:43 |
8:35 |
|
| 7/7/2016 |
Run |
Treadmill San Diego |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 7/6/2016 |
Run |
San Diego Downtown |
Easy |
8.0 mi |
1:10:10 |
8:45 |
|