| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/14/2008 |
Weights |
|
|
|
|
|
 |
| 1/16/2008 |
Weights |
|
|
|
|
|
|
| 1/18/2008 |
Weights |
|
|
|
|
|
|
| 1/22/2008 |
Weights |
|
|
|
|
|
|
| 1/24/2008 |
Weights |
|
|
|
|
|
|
| 1/29/2008 |
Weights |
|
|
|
|
|
|
| 7/29/2008 |
Weights |
|
|
|
|
|
|
| 8/2/2008 |
Weights |
|
|
|
|
|
|
| 8/8/2008 |
Weights |
|
|
|
|
|
|
| 8/10/2008 |
Weights |
|
|
|
|
|
|
| 8/14/2008 |
Weights |
|
|
|
|
|
|
| 8/26/2008 |
Weights |
|
|
|
|
|
|
| 9/3/2008 |
Weights |
|
|
|
|
|
|
| 6/7/2009 |
Aqua Jogging |
Eastern Market Pool |
Default |
|
0:12 |
|
|
| 7/15/2009 |
Aqua Jogging |
Eastern Market Pool |
Intervals |
|
45:00 |
|
|
| 7/22/2009 |
Aqua Jogging |
Eastern Market Pool |
Intervals |
|
38:35 |
|
|
| 7/24/2009 |
Weights |
|
|
|
40:00 |
|
|
| 8/29/2009 |
Elliptical |
Anacostia |
Default |
|
48:00 |
|
|
| 11/23/2011 |
Bike |
Spin Class |
Cardio |
|
45:00 |
|
|
| 11/30/2011 |
Bike |
Spin Class |
Cardio |
|
45:00 |
|
|
| 1/18/2012 |
Bike |
Spin Class |
Easy |
|
45:00 |
|
|
| 4/20/2012 |
Bike |
Spin Class |
Cardio |
|
45:00 |
|
|
| 6/29/2012 |
Bike |
Spin Class |
Cardio |
|
50:00 |
|
|
| 7/6/2012 |
Bike |
Spin Bike |
Cardio |
|
55:00 |
|
|
| 7/25/2012 |
Bike |
Spin Bike |
Cardio |
|
50:00 |
|
|
| 5/8/2017 |
Default_30 |
|
Default |
|
24:15 |
|
|
| 5/10/2017 |
Default_30 |
|
Default |
|
10:38 |
|
|
| 5/12/2017 |
Default_30 |
|
Default |
|
11:20 |
|
|
| 5/24/2017 |
Default_30 |
|
Default |
|
16:05 |
|
|
| 5/26/2017 |
Default_30 |
|
Default |
|
17:40 |
|
|
| 10/17/2006 |
Run |
Hardware Store |
Easy |
1.2 mi |
|
|
|
| 3/4/2013 |
Swim |
Towers Pool |
Free Style |
1740.0 m |
|
|
|
| 9/26/2012 |
Swim |
Towers Pool |
Free Style |
2112.0 mi |
51:20 |
0:02 |
|
| 11/20/2014 |
Bike |
Gym Bike |
Easy |
25.0 mi |
1:00:06 |
2:25 |
|
| 7/8/2011 |
Bike |
Forza F2 Bike Trainer |
Cardio |
20.0 mi |
50:34 |
2:32 |
|
| 3/16/2013 |
Bike |
Trainer |
Tempo |
7.8 mi |
20:02 |
2:35 |
|
| 7/5/2011 |
Bike |
Forza F2 Bike Trainer |
Cardio |
15.3 mi |
40:03 |
2:38 |
|
| 5/8/2013 |
Bike |
Indoor Trainer |
Interval |
18.9 mi |
50:05 |
2:40 |
|
| 5/4/2013 |
Bike |
Indoor Trainer |
Tempo |
11.3 mi |
30:01 |
2:40 |
|
| 7/26/2011 |
Bike |
Forza F2 Bike Trainer |
Easy |
20.1 mi |
53:53 |
2:41 |
|
| 3/16/2013 |
Bike |
Trainer |
Tempo |
7.5 mi |
20:03 |
2:41 |
|
| 4/27/2013 |
Bike |
Indoor Trainer |
Tempo |
35.4 mi |
1:35:52 |
2:43 |
|
| 5/4/2013 |
Bike |
Indoor Trainer |
Tempo |
11.1 mi |
30:05 |
2:43 |
|
| 3/8/2014 |
Bike |
Spin Bike |
Easy |
16.6 mi |
45:03 |
2:44 |
|
| 4/18/2013 |
Bike |
Indoor Trainer Ride |
Interval |
22.1 mi |
1:00:02 |
2:44 |
|
| 9/25/2012 |
Bike |
Stationary Trainer |
Interval |
15.0 mi |
41:14 |
2:45 |
|
| 4/14/2013 |
Bike |
Indoor Trainer Ride |
Interval |
30.0 mi |
1:22:39 |
2:46 |
|
| 5/2/2013 |
Bike |
Indoor Trainer |
Interval |
19.9 mi |
55:04 |
2:47 |
|
| 7/14/2009 |
Bike |
Stationary Bike |
Cardio |
21.6 mi |
1:00:00 |
2:47 |
|
| 10/21/2010 |
Bike |
CBC Gulfport |
Hill |
10.8 mi |
30:00 |
2:48 |
|
| 4/11/2013 |
Bike |
Indoor Trainer Ride |
Interval |
21.5 mi |
1:00:01 |
2:48 |
|
| 10/12/2012 |
Bike |
Stationary Trainer |
Tempo |
20.0 mi |
55:55 |
2:48 |
|
| 4/21/2013 |
Bike |
Lanikai Triathlon |
Race |
10.7 mi |
30:07 |
2:49 |
|
| 3/23/2013 |
Bike |
Stationary |
Interval |
31.9 mi |
1:30:05 |
2:50 |
|
| 12/25/2010 |
Bike |
Forza F2 Bike Trainer |
Easy |
16.6 mi |
47:08 |
2:50 |
|
| 4/3/2013 |
Bike |
Stationary Trainer |
Tempo |
17.6 mi |
50:12 |
2:52 |
|
| 12/29/2010 |
Bike |
Forza F2 Bike Trainer |
Easy |
15.8 mi |
45:03 |
2:52 |
|
| 4/28/2013 |
Bike |
Indoor Trainer |
Easy |
20.9 mi |
1:00:02 |
2:52 |
|
| 8/5/2011 |
Bike |
Indoor Trainer Ride |
Easy |
30.1 mi |
1:26:23 |
2:53 |
|
| 12/18/2013 |
Bike |
Spin Class |
Cardio |
17.6 mi |
50:38 |
2:53 |
|
| 11/25/2014 |
Bike |
Indoor Spin |
Cardio |
15.7 mi |
45:03 |
2:53 |
|
| 3/26/2013 |
Bike |
Stationary |
Tempo |
20.9 mi |
1:00:03 |
2:53 |
|
| 10/24/2012 |
Bike |
Stationary Trainer |
Easy |
15.0 mi |
43:19 |
2:53 |
|
| 7/7/2011 |
Bike |
Forza F2 Bike Trainer |
Easy |
15.6 mi |
45:05 |
2:54 |
|
| 1/5/2011 |
Bike |
Forza F2 Bike Trainer |
Cardio |
15.5 mi |
45:03 |
2:55 |
|
| 10/1/2012 |
Bike |
Stationary Trainer |
Tempo |
20.0 mi |
58:12 |
2:55 |
|
| 3/2/2013 |
Bike |
Trainer |
Interval |
30.9 mi |
1:30:03 |
2:55 |
|
| 4/24/2013 |
Bike |
Indoor Trainer |
Easy |
20.6 mi |
1:00:02 |
2:55 |
|
| 7/22/2011 |
Bike |
Forza F2 Bike Trainer |
Easy |
22.0 mi |
1:04:10 |
2:56 |
|
| 4/2/2013 |
Bike |
Stationary Trainer |
Easy |
20.6 mi |
1:00:02 |
2:56 |
|
| 4/6/2013 |
Bike |
Stationary Trainer |
Easy |
20.5 mi |
1:00:02 |
2:56 |
|
| 3/7/2013 |
Bike |
Trainer |
Interval |
25.4 mi |
1:15:02 |
2:57 |
|
| 4/27/2011 |
Bike |
Forza F2 Bike Trainer |
Interval |
11.4 mi |
33:47 |
2:58 |
|
| 4/30/2013 |
Bike |
Indoor Trainer |
Easy |
15.3 mi |
45:02 |
2:58 |
|
| 3/31/2011 |
Bike |
Forza F2 Bike Trainer |
Cardio |
15.2 mi |
45:02 |
2:58 |
|
| 4/16/2013 |
Bike |
Indoor Trainer Ride |
Easy |
20.2 mi |
1:00:02 |
2:58 |
|
| 3/5/2013 |
Bike |
Trainer |
Interval |
20.2 mi |
1:00:02 |
2:59 |
|
| 2/28/2013 |
Bike |
Trainer |
Cardio |
25.2 mi |
1:15:09 |
3:00 |
|
| 3/9/2013 |
Bike |
Trainer |
Interval |
30.1 mi |
1:30:02 |
3:00 |
|
| 11/20/2010 |
Bike |
Vidalia Loop |
Hill |
26.0 mi |
1:17:52 |
3:00 |
|
| 7/21/2009 |
Bike |
Stationary Bike |
Hill |
20.0 mi |
1:00:00 |
3:00 |
|
| 5/15/2013 |
Bike |
Indoor Trainer |
Interval |
20.0 mi |
1:00:01 |
3:01 |
|
| 9/3/2009 |
Bike |
Stationary Bike |
Cardio |
8.3 mi |
25:00 |
3:01 |
|
| 10/17/2012 |
Bike |
Stationary Trainer |
Tempo |
15.0 mi |
45:14 |
3:01 |
|
| 3/13/2013 |
Bike |
Trainer |
Easy |
15.0 mi |
45:27 |
3:02 |
|
| 4/28/2012 |
Bike |
Woolmarket - Duathlon - Bike Stage |
Race |
11.0 mi |
33:24 |
3:03 |
|
| 3/28/2013 |
Bike |
Stationary |
Interval |
23.0 mi |
1:10:01 |
3:03 |
|
| 2/9/2011 |
Bike |
Forza F2 Bike Trainer |
Cardio |
15.0 mi |
45:52 |
3:04 |
|
| 3/14/2013 |
Bike |
Trainer |
Easy |
15.0 mi |
46:05 |
3:05 |
|
| 2/26/2013 |
Bike |
Trainer |
Interval |
19.5 mi |
1:00:04 |
3:05 |
|
| 2/3/2011 |
Bike |
Forza F2 Bike Trainer |
Cardio |
15.0 mi |
46:22 |
3:06 |
|
| 2/12/2013 |
Bike |
Trainer |
Cardio |
15.0 mi |
46:48 |
3:08 |
|
| 2/5/2012 |
Bike |
Vidalia Loop |
Cardio |
26.2 mi |
1:21:49 |
3:08 |
|
| 9/9/2012 |
Bike |
Hickam Circuit |
Tempo |
20.6 mi |
1:04:15 |
3:08 |
|
| 3/19/2013 |
Bike |
Stationary |
Cardio |
19.1 mi |
1:00:00 |
3:09 |
|
| 1/21/2012 |
Bike |
Vidalia Loop |
Tempo |
26.3 mi |
1:23:15 |
3:10 |
|
| 1/14/2011 |
Bike |
Forza F2 Bike Trainer |
Cardio |
15.0 mi |
47:33 |
3:11 |
|
| 11/22/2012 |
Bike |
Spin Class |
Cardio |
20.8 mi |
1:06:00 |
3:11 |
|
| 11/22/2010 |
Bike |
Dedeaux Loop |
Hill |
32.3 mi |
1:43:24 |
3:12 |
|
| 3/21/2013 |
Bike |
Stationary |
Interval |
18.7 mi |
1:00:00 |
3:13 |
|