Notes
I need to remember how important taking a day off is. Tonight I felt like the disaster on Tuesday never happened. I ran the Red & Green with one Yellow loop in between. No stopping, just a good steady pace. It was hot & I thought about stopping once but I am very happy that I didn't. I think I'll run the same distance tomorrow & bump it up a little on Sunday. I can't wait to reach the 4 mile mark.
Shins were sore at first but fine after a mile or so.
nike + results:
distance: 3.51
time: 28:39
pace: 8:08