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Run: walk / run Previous Next

9/20/2020

Date

6:36 PM

Time

3.5 mi

Distance

46:03.68

Duration

13:10 mi

Pace

Equipment

Hoka Speedgoat 4 (anthracite)

Health

Weight174.3 lb

Avg HR137 bpm

Max HR169 bpm

kilojoules1932

Splits
Graphs
Map

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CourseWintergarden - yellow & red trail

Notes

walk 0.25

walk 0.09 / run 0.25

walk 0.09 / run 0.25

walk 0.09 / run 0.25

walk 0.08 / run 0.25

walk 0.08 / run 0.25

walk 0.08 / run 0.25

walk 0.08 / run 0.25

walk 0.08 / run 0.25

walk 0.08 / run 0.25

walk 0.25

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