| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2013 |
Run |
Haleiwa Hawaii Loop 2 |
Default |
3.3 mi |
27:36 |
8:29 |
 |
| 6/19/2013 |
Run |
Haleiwa Hawaii Loop 1 |
Default |
4.0 mi |
33:04 |
8:17 |
|
| 6/17/2013 |
Run |
Haleiwa Hawaii out/back |
Default |
2.0 mi |
16:53 |
8:20 |
|
| 6/15/2013 |
Run |
Waikiki Hawaii Diamond Head Loop |
Default |
7.4 mi |
1:04:13 |
8:43 |
|
| 6/12/2013 |
Run |
Skyline Plus |
Default |
4.0 mi |
32:32 |
8:07 |
|
| 6/11/2013 |
Run |
Skyline Plus |
Default |
4.0 mi |
33:17 |
8:20 |
|
| 6/6/2013 |
Run |
Skyline Plus |
Default |
4.0 mi |
33:57 |
8:30 |
|
| 6/5/2013 |
Run |
Skyline Plus |
Default |
4.0 mi |
33:21 |
8:21 |
|
| 5/27/2013 |
Run |
Skyline (Cooldown) |
Default |
0.3 mi |
2:19 |
8:57 |
|
| 5/27/2013 |
Run |
Skyline |
Default |
3.5 mi |
29:17 |
8:17 |
|
| 5/21/2013 |
Run |
Skyline |
Default |
3.9 mi |
32:18 |
8:23 |
|
| 5/18/2013 |
Run |
Hapi-ness 5K 2013 |
Race |
3.2 mi |
24:21 |
7:40 |
|
| 5/15/2013 |
Run |
Skyline |
Default |
3.6 mi |
29:33 |
8:12 |
|
| 5/14/2013 |
Run |
Skyline |
Default |
3.6 mi |
29:46 |
8:15 |
|
| 5/12/2013 |
Run |
Skyline |
Default |
3.5 mi |
29:20 |
8:31 |
|
| 5/7/2013 |
Run |
Skyline |
Default |
3.6 mi |
30:19 |
8:26 |
|
| 3/3/2013 |
Run |
Laramie Edge |
Long |
10.0 mi |
1:28:23 |
8:51 |
|
| 2/27/2013 |
Run |
ACRE - Beaufort Rectangle |
Tempo |
4.6 mi |
37:45 |
8:13 |
|
| 2/23/2013 |
Run |
Laramie |
Long |
9.5 mi |
1:25:13 |
8:59 |
|
| 2/19/2013 |
Run |
ACRE - Beaufort Rectangle |
Tempo |
5.0 mi |
40:32 |
8:07 |
|
| 2/11/2013 |
Run |
Cudjoe Key |
Default |
4.0 mi |
32:14 |
8:03 |
|
| 2/10/2013 |
Run |
Cudjoe Key |
Default |
4.0 mi |
31:39 |
7:55 |
|
| 2/3/2013 |
Run |
Skyline Plus |
Default |
5.8 mi |
48:02 |
8:17 |
|
| 2/1/2013 |
Run |
ACRE - Beaufort Rectangle |
Default |
4.8 mi |
40:46 |
8:35 |
|
| 1/28/2013 |
Run |
ACRE - Rectangle |
Default |
3.8 mi |
30:49 |
8:12 |
|
| 1/27/2013 |
Run |
Skyline |
Default |
3.8 mi |
31:06 |
8:18 |
|
| 1/24/2013 |
Run |
ACRE - Rectangle |
Default |
3.8 mi |
30:47 |
8:13 |
|
| 1/23/2013 |
Run |
ACRE - Rectangle |
Default |
3.8 mi |
31:34 |
8:26 |
|
| 1/21/2013 |
Run |
ACRE - Square |
Default |
2.8 mi |
22:55 |
8:13 |
|
| 1/20/2013 |
Run |
Skyline Pitch and Back |
Default |
3.3 mi |
26:47 |
8:15 |
|
| 1/17/2013 |
Run |
ACRE - Square |
Default |
2.8 mi |
22:34 |
8:11 |
|
| 1/10/2013 |
Run |
ACRE - Square |
Default |
2.8 mi |
23:16 |
8:19 |
|
| 1/9/2013 |
Run |
ACRE - Square |
Default |
2.8 mi |
22:55 |
8:10 |
|
| 12/21/2012 |
Run |
Louisville KY |
Default |
5.5 mi |
46:14 |
8:25 |
|
| 12/1/2012 |
Run |
Skyline |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 11/23/2012 |
Run |
Skyline |
Easy |
3.8 mi |
31:24 |
8:19 |
|
| 11/16/2012 |
Run |
Recreation Center Laps |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 11/12/2012 |
Run |
Recreation Center Laps |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/5/2012 |
Run |
Recreation Center Laps |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/26/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/26/2012 |
Run |
Recreation Center Laps |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 10/20/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 9/27/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 9/21/2012 |
Run |
Forest Grove OR |
Long |
7.0 mi |
52:53 |
7:34 |
|
| 9/18/2012 |
Run |
45th Avenue Portland - KZ Run |
Default |
2.8 mi |
29:09 |
10:36 |
|
| 9/13/2012 |
Run |
Laramie Circuit |
Long |
11.0 mi |
1:28:40 |
8:04 |
|
| 9/10/2012 |
Run |
W Hill - Surface Street Loops |
Default |
4.0 mi |
31:23 |
7:51 |
|
| 9/9/2012 |
Run |
Laramie Circuit |
Long |
10.5 mi |
1:27:20 |
8:20 |
|
| 9/6/2012 |
Run |
1267 - Coughlin Trail - Alta - Harney |
Default |
5.0 mi |
40:47 |
8:09 |
|
| 9/5/2012 |
Run |
1267 - Coughlin Trail - Alta - Harney |
Default |
5.0 mi |
39:02 |
7:49 |
|
| 9/4/2012 |
Run |
1267 - Coughlin Trail - Alta - Harney |
Default |
5.0 mi |
40:02 |
8:01 |
|
| 8/29/2012 |
Run |
1100 Garfield - Greenbelt |
Tempo |
4.5 mi |
39:37 |
8:49 |
|
| 8/28/2012 |
Run |
Skyline Plus Neighborhood |
Default |
5.0 mi |
38:53 |
7:47 |
|
| 8/26/2012 |
Run |
Two Huge Loops |
Long |
10.0 mi |
1:24:08 |
8:25 |
|
| 8/23/2012 |
Run |
1267 - Coughlin Trail - Alta - Harney |
Default |
5.0 mi |
40:09 |
8:02 |
|
| 8/21/2012 |
Run |
1267 - Coughlin Trail - Alta - Harney |
Default |
5.0 mi |
41:20 |
8:16 |
|
| 8/18/2012 |
Run |
|
Long |
9.4 mi |
1:19:19 |
8:30 |
|
| 8/16/2012 |
Run |
Bill Nye - Corthell Hill - Parks |
Default |
4.3 mi |
34:25 |
8:06 |
|
| 8/14/2012 |
Run |
Short Corthell Hill / LaPrell Park Run |
Default |
4.0 mi |
31:20 |
7:51 |
|
| 8/13/2012 |
Run |
Short Corthell Hill / LaPrell Park Run |
Default |
4.3 mi |
33:38 |
7:51 |
|
| 8/12/2012 |
Run |
1100 Garfield - Greenbelt |
Default |
6.2 mi |
50:54 |
8:12 |
|
| 8/10/2012 |
Run |
KZ Evening Run |
Easy |
2.7 mi |
28:54 |
10:47 |
|
| 8/8/2012 |
Run |
Skyline Plus Neighborhood |
Tempo |
4.3 mi |
33:33 |
7:54 |
|
| 8/7/2012 |
Run |
1267 N 15th to 1100 Garfield |
Default |
1.2 mi |
9:49 |
8:24 |
|
| 8/7/2012 |
Run |
1100 Garfield to 1267 N 15th |
Default |
1.4 mi |
11:25 |
8:13 |
|
| 7/31/2012 |
Run |
KZ Morning Run |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/27/2012 |
Run |
KZ Morning Run |
Easy |
2.6 mi |
28:53 |
11:07 |
|
| 7/25/2012 |
Run |
KZ Morning Run |
Easy |
3.0 mi |
33:13 |
11:03 |
|
| 7/24/2012 |
Run |
Beaufort - CPM 3rd - Harney |
Default |
4.5 mi |
37:24 |
8:18 |
|
| 7/21/2012 |
Run |
Portland Waterfront |
Default |
5.8 mi |
53:17 |
9:17 |
|
| 7/20/2012 |
Run |
Stark Street Hill Climb |
Easy |
3.0 mi |
39:20 |
13:07 |
|
| 7/16/2012 |
Run |
Recovery in Newport Oregon |
Default |
1.8 mi |
22:22 |
12:30 |
|
| 7/14/2012 |
Run |
Barrel-to-Keg Leg 2 (Leg 6 Overall) |
Race |
5.9 mi |
46:02 |
7:49 |
|
| 7/14/2012 |
Run |
Barrel-to-Keg Leg 1 (Leg 2 Overall) |
Race |
3.0 mi |
28:33 |
9:41 |
|
| 7/13/2012 |
Run |
Stark Street Hill Climb |
Easy |
3.3 mi |
31:20 |
9:25 |
|
| 7/6/2012 |
Run |
|
Default |
6.1 mi |
49:45 |
8:11 |
|
| 7/2/2012 |
Run |
|
Default |
4.1 mi |
33:07 |
8:07 |
|
| 6/15/2012 |
Run |
|
Default |
5.0 mi |
41:37 |
8:19 |
|
| 6/5/2012 |
Run |
|
Default |
4.3 mi |
35:08 |
8:17 |
|
| 6/1/2012 |
Run |
|
Default |
3.7 mi |
31:18 |
8:34 |
|
| 5/31/2012 |
Run |
|
Default |
4.3 mi |
35:57 |
8:27 |
|
| 5/21/2012 |
Run |
|
Default |
5.0 mi |
40:30 |
8:07 |
|
| 5/21/2012 |
Run |
|
Default |
5.0 mi |
41:24 |
8:17 |
|
| 5/15/2012 |
Run |
|
Default |
4.3 mi |
35:35 |
8:23 |
|
| 5/14/2012 |
Run |
|
Default |
4.3 mi |
35:25 |
8:21 |
|
| 5/8/2012 |
Run |
|
Default |
8.3 mi |
1:09:38 |
8:27 |
|
| 5/4/2012 |
Run |
|
Default |
5.5 mi |
45:37 |
8:18 |
|
| 5/2/2012 |
Run |
|
Default |
4.0 mi |
32:52 |
8:14 |
|
| 4/28/2012 |
Run |
|
Default |
4.0 mi |
32:48 |
8:10 |
|
| 4/26/2012 |
Run |
|
Default |
4.1 mi |
33:40 |
8:12 |
|
| 4/24/2012 |
Run |
|
Default |
9.0 mi |
1:17:18 |
8:35 |
|
| 4/20/2012 |
Run |
|
Default |
4.0 mi |
31:51 |
7:58 |
|
| 4/17/2012 |
Run |
|
Default |
4.1 mi |
41:57 |
10:11 |
|
| 4/14/2012 |
Run |
|
Default |
3.2 mi |
25:03 |
7:50 |
|
| 4/10/2012 |
Run |
|
Default |
3.3 mi |
35:06 |
10:39 |
|
| 4/1/2012 |
Run |
|
Default |
2.0 mi |
16:18 |
8:07 |
|
| 4/1/2012 |
Run |
Outside |
Default |
3.0 mi |
33:00 |
11:00 |
|
| 3/30/2012 |
Run |
|
Default |
5.0 mi |
47:11 |
9:27 |
|