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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/12/2018	Run	Hapi-ness 5K	Race	3.2 mi	30:40	9:41
5/6/2018	Run	Meadows - 1100 Garfield	Default	3.2 mi	29:15	9:18
5/3/2018	Run	Neighborhood	Default	2.7 mi	26:39	10:04
5/1/2018	Run	Neighborhood	Default	2.3 mi	22:09	9:49
4/29/2018	Run	Neighborhood	Default	1.3 mi	12:21	9:26
4/27/2018	Run	Neighborhood	Default	1.3 mi	11:51	9:20
11/11/2015	Run		Default	4.1 mi	39:26	9:35
11/10/2015	Run		Default	4.0 mi	37:31	9:19
11/7/2015	Run		Default	3.5 mi	33:39	9:37
11/2/2015	Run		Default	3.5 mi	36:05	10:19
10/28/2015	Run		Default	3.1 mi	28:43	9:25
10/17/2015	Run		Default	3.8 mi	35:02	9:21
10/14/2015	Run	Skyline	Default	3.3 mi	28:10	8:40
9/26/2015	Hike	Curt Gowdy	Default	3.4 mi	2:18:50	41:12
9/23/2015	Run	Skyline	Default	3.0 mi	25:06	8:22
9/11/2015	Run	Mt Werner Circle	Default	1.0 mi	9:15	9:16
9/11/2015	Run	Steamboat Trails	Default	2.2 mi	29:41	13:41
9/7/2015	Run	Cool Down	Default	0.5 mi	4:46	9:33
9/7/2015	Run	Skyline	Default	3.0 mi	25:52	8:38
9/4/2015	Run	Corthell Hill / LaPrell	Default	3.0 mi	25:55	8:39
9/2/2015	Run	Bill Nye - Corthell	Default	4.5 mi	39:36	8:49
8/29/2015	Run	Bill Nye - Corthell	Default	5.0 mi	44:14	8:50
8/27/2015	Run	South Laramie	Default	6.3 mi	58:19	9:20
8/25/2015	Run	Skyline	Default	3.5 mi	31:11	8:55
8/21/2015	Run	Skyline	Default	3.5 mi	35:31	10:08
8/15/2015	Run	Skyline Plus Harney	Default	5.5 mi	48:31	8:50
8/12/2015	Run	Skyline	Default	3.6 mi	32:37	9:12
8/11/2015	Run	Skyline	Default	3.5 mi	30:52	8:48
8/4/2015	Run	Reynolds Crossing Plus	Default	3.0 mi	26:19	8:45
8/3/2015	Run	Skyline Plus Neighborhood	Default	5.0 mi	45:16	9:03
7/31/2015	Run	Skyline Plus	Default	4.0 mi	33:51	8:28
7/30/2015	Run	Skyline	Default	3.5 mi	30:11	8:37
7/28/2015	Run	Skyline Plus	Default	4.0 mi	34:56	8:43
7/27/2015	Run	Skyline Plus	Default	4.0 mi	35:54	8:55
7/23/2015	Run	Skyline	Easy	3.5 mi	32:55	9:23
7/22/2015	Run	Corthell Hill / LaPrell	Default	3.0 mi	26:08	8:41
7/21/2015	Run	Skyline Plus	Default	4.0 mi	36:37	9:08
7/19/2015	Run	Skyline Plus Washington Park	Easy	5.3 mi	49:11	9:22
7/17/2015	Run	Skyline Plus	Default	4.0 mi	36:51	9:12
7/16/2015	Run	Corthell Hill / LaPrell	Default	3.0 mi	26:21	8:46
7/14/2015	Run	Corthell Hill / LaPrell	Default	3.0 mi	27:27	9:09
7/13/2015	Run	Corthell Hill / LaPrell	Easy	2.5 mi	23:37	9:25
7/11/2015	Run	Greenway - Trihydro 5k	Race	3.1 mi	25:37	8:16
7/9/2015	Run	Corthell Hill / LaPrell	Default	3.2 mi	27:48	8:50
7/6/2015	Run	Corthell Hill / LaPrell	Default	3.0 mi	27:30	9:11
7/2/2015	Run	Corthell Hill / LaPrell	Easy	3.5 mi	33:21	9:31
7/1/2015	Run	Corthell Hill / LaPrell	Default	3.5 mi	32:28	9:14
6/29/2015	Run	Corthell Hill / LaPrell	Default	3.0 mi	26:48	8:56
6/28/2015	Run	Corthell Hill / LaPrell	Default	3.0 mi	27:38	9:11
6/25/2015	Run	Corthell Hill / LaPrell	Default	3.0 mi	27:52	9:18
6/23/2015	Run	Corthell Hill / LaPrell	Default	3.0 mi	27:36	9:11
6/19/2015	Run	Corthell Hill / LaPrell	Default	3.0 mi	27:29	9:10
6/18/2015	Run	Corthell Hill / LaPrell	Default	3.0 mi	27:39	9:13
6/16/2015	Run	Wash Park Neighborhoods	Default	2.4 mi	22:08	9:14
6/14/2015	Run	Corthell Hill / LaPrell	Default	3.3 mi	29:19	9:02
6/9/2015	Run	Wash Park Neighborhoods	Default	2.3 mi	21:09	9:19
6/7/2015	Run		Default	1.0 mi	9:32	9:33
6/4/2015	Run		Default	2.1 mi	18:32	9:00
5/28/2015	Run		Default	2.0 mi	18:20	9:08
5/26/2015	Run		Default	2.0 mi	18:07	9:01
5/22/2015	Run	Fetterman Short	Default	1.3 mi	11:23	9:03
5/20/2015	Run	Fetterman Short	Default	1.3 mi	10:43	8:31
5/18/2015	Run	Fetterman Short	Default	1.3 mi	11:16	8:57
5/5/2015	Run	Fetterman Short	Default	1.3 mi	11:33	9:11
5/3/2015	Run	Fetterman Short	Default	1.3 mi	11:29	9:07
4/13/2015	Run	Fetterman Short	Default	1.3 mi	11:22	9:06
3/27/2014	Run	Sanders 2 mi	Default	2.0 mi	17:07	8:39
3/26/2014	Run	Sanders 2 mi	Default	2.0 mi	16:52	8:26
3/25/2014	Run	Loop From 2525 Hillside	Default	3.0 mi	25:52	8:36
3/16/2014	Run	Shamrock Run 8k	Default	5.0 mi	39:44	7:57
3/13/2014	Run	Medford Bike Path	Default	3.1 mi	27:24	8:51
3/11/2014	Run	Medford Hillcrest	Default	4.0 mi	36:14	9:03
3/5/2014	Run	Skyline Plus	Default	4.0 mi	35:14	8:48
3/3/2014	Run	Rec Center Laps	Default	3.0 mi	27:15	9:05
2/27/2014	Run	Skyline	Default	3.1 mi	26:45	8:38
2/17/2014	Run	Square	Default	2.0 mi	17:30	8:43
2/9/2014	Run	Square	Default	1.6 mi	13:39	8:49
12/8/2013	Run	Rec Center Laps	Default	1.5 mi	13:30	9:00
12/6/2013	Run	Rec Center Laps	Default	4.0 mi	35:51	8:58
12/2/2013	Run	Skyline	Default	3.5 mi	32:18	9:17
11/27/2013	Run	Skyline	Default	3.5 mi	31:26	8:53
11/25/2013	Run	Skyline	Default	3.5 mi	31:24	8:59
11/20/2013	Run	Skyline	Default	3.0 mi	27:37	9:13
10/5/2013	Run	Post Falls ID - Run with Colin Casey	Easy	5.5 mi	50:14	9:07
10/4/2013	Run	Post Falls ID - Centennial Trail	Default	9.0 mi	1:17:05	8:34
10/1/2013	Run	Skyline	Default	3.9 mi	32:52	8:30
9/30/2013	Run	Rec Center Laps	Easy	2.8 mi	24:45	9:00
9/26/2013	Run	Skyline	Easy	3.9 mi	34:44	9:02
9/21/2013	Run	Jelm Mountain Run	Race	10.3 mi	1:56:52	11:19
9/19/2013	Run	1267 - Beaufort - 22nd - Willet - Harney	Easy	4.5 mi	41:16	9:08
9/18/2013	Run	1267 - Beaufort - 22nd - Rainbow - 1100 - 9th	Easy	5.5 mi	49:55	9:05
9/16/2013	Run	Skyline Plus	Default	4.0 mi	34:18	8:35
9/14/2013	Run	Always a Cowboy 8k	Race	4.9 mi	38:35	7:53
9/13/2013	Run	1267 - Beaufort - 22nd - Harney	Default	3.0 mi	25:24	8:28
9/11/2013	Run	1267 - Beaufort - Alta - Harney	Default	5.0 mi	41:49	8:22
9/6/2013	Run	Skyline Plus	Easy	4.0 mi	36:15	9:04
9/5/2013	Run	Beaufort to Alta to Willet to Lap around the High School	Easy	6.8 mi	1:01:08	9:04
9/4/2013	Run	Skyline	Easy	3.8 mi	35:04	9:08
8/30/2013	Run	Skyline	Default	3.8 mi	32:56	8:46
8/26/2013	Run	Seaside Prom	Recovery	2.0 mi	15:59	8:00