| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2013 |
Run |
Rec Center Laps |
Default |
1.5 mi |
13:30 |
9:00 |
 |
| 12/6/2013 |
Run |
Rec Center Laps |
Default |
4.0 mi |
35:51 |
8:58 |
|
| 10/5/2013 |
Run |
Post Falls ID - Run with Colin Casey |
Easy |
5.5 mi |
50:14 |
9:07 |
|
| 10/4/2013 |
Run |
Post Falls ID - Centennial Trail |
Default |
9.0 mi |
1:17:05 |
8:34 |
|
| 10/1/2013 |
Run |
Skyline |
Default |
3.9 mi |
32:52 |
8:30 |
|
| 9/30/2013 |
Run |
Rec Center Laps |
Easy |
2.8 mi |
24:45 |
9:00 |
|
| 9/26/2013 |
Run |
Skyline |
Easy |
3.9 mi |
34:44 |
9:02 |
|
| 9/19/2013 |
Run |
1267 - Beaufort - 22nd - Willet - Harney |
Easy |
4.5 mi |
41:16 |
9:08 |
|
| 9/18/2013 |
Run |
1267 - Beaufort - 22nd - Rainbow - 1100 - 9th |
Easy |
5.5 mi |
49:55 |
9:05 |
|
| 9/14/2013 |
Run |
Always a Cowboy 8k |
Race |
4.9 mi |
38:35 |
7:53 |
|
| 8/26/2013 |
Run |
Seaside Prom |
Recovery |
2.0 mi |
15:59 |
8:00 |
|
| 8/24/2013 |
Run |
HTC 2013 Leg 5 - Run 3 |
Race |
6.2 mi |
48:07 |
7:48 |
|
| 8/23/2013 |
Run |
HTC 2013 Leg 5 - Run 1 |
Race |
6.1 mi |
48:44 |
7:58 |
|
| 8/20/2013 |
Run |
Skyline |
Default |
3.8 mi |
30:40 |
8:11 |
|
| 8/19/2013 |
Run |
Beaufort to 22nd to ACRE |
Default |
3.0 mi |
24:36 |
8:12 |
|