Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/9/2015 Run
Wash Park Neighborhoods
Default 2.3 mi 21:09 9:19
3/27/2014 Run
Sanders 2 mi
Default 2.0 mi 17:07 8:39
3/26/2014 Run
Sanders 2 mi
Default 2.0 mi 16:52 8:26
3/25/2014 Run
Loop From 2525 Hillside
Default 3.0 mi 25:52 8:36
3/16/2014 Run
Shamrock Run 8k
Default 5.0 mi 39:44 7:57
3/13/2014 Run
Medford Bike Path
Default 3.1 mi 27:24 8:51
3/11/2014 Run
Medford Hillcrest
Default 4.0 mi 36:14 9:03
3/5/2014 Run
Skyline Plus
Default 4.0 mi 35:14 8:48
3/3/2014 Run
Rec Center Laps
Default 3.0 mi 27:15 9:05
2/27/2014 Run
Skyline
Default 3.1 mi 26:45 8:38
2/17/2014 Run
Square
Default 2.0 mi 17:30 8:43
2/9/2014 Run
Square
Default 1.6 mi 13:39 8:49
8/2/2013 Run
W Hill Laps
Hill 3.5 mi 29:22 8:18
7/30/2013 Run
1267 - Coughlin Trail - Alta - Harney
Default 5.0 mi 41:38 8:20
7/28/2013 Run
Skyline / Corthell
Long 6.3 mi 52:24 8:22
7/27/2013 Run
Washington / LaPrell Parks
Recovery 3.1 mi 27:16 8:47
7/25/2013 Run
Skyline Plus
Default 4.0 mi 31:41 7:56
7/22/2013 Run
Washington Park Loop
Recovery 2.5 mi 22:00 8:48
7/21/2013 Run
Skyline / Corthell
Long 7.0 mi 58:25 8:21
7/19/2013 Run
Skyline
Default 3.6 mi 28:46 8:00
7/17/2013 Run
Corthell Hill / LaPrell
Default 4.0 mi 32:29 8:08
7/17/2013 Run
Skyline
Tempo 3.8 mi 30:08 8:03
7/15/2013 Run
Corthell Hill / LaPrell
Default 5.0 mi 40:38 8:08
7/7/2013 Run
Skyline
Default 3.8 mi 32:00 8:24
7/2/2013 Run
Corthell Hill / LaPrell
Default 5.0 mi 40:18 8:03
7/1/2013 Run
Skyline Plus 9th St
Default 4.4 mi 35:28 8:01
6/28/2013 Run
Skyline Plus
Recovery 4.0 mi 33:32 8:23
6/27/2013 Run
Skyline Plus
Default 4.0 mi 33:00 8:15