| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2016 |
Run |
j'alk 5k |
Fartlek |
3.0 mi |
42:46 |
8:52 |
 |
| 8/16/2015 |
Run |
j'alk 5k |
Fartlek |
3.0 mi |
39:49 |
8:15 |
|
| 8/9/2015 |
Run |
j'alk 5k |
Fartlek |
3.0 mi |
41:02 |
8:30 |
|
| 8/2/2015 |
Run |
j'alk 5k |
Fartlek |
3.0 mi |
41:22 |
8:35 |
|
| 7/28/2015 |
Run |
j'alk 5k |
Fartlek |
3.0 mi |
41:30 |
8:36 |
|
| 7/26/2015 |
Run |
j'alk 5k |
Fartlek |
3.0 mi |
45:19 |
9:24 |
|
| 5/25/2015 |
Run |
j'alk 5k |
Fartlek |
3.0 mi |
41:55 |
8:41 |
|
| 5/17/2015 |
Run |
j'alk 5k |
Fartlek |
3.0 mi |
45:47 |
9:29 |
|
| 3/30/2015 |
Run |
j'alk 5k |
Fartlek |
3.0 mi |
41:48 |
8:40 |
|
| 3/15/2015 |
Run |
j'alk 5k |
Fartlek |
3.0 mi |
42:38 |
8:50 |
|
| 3/10/2015 |
Run |
j'alk 5k |
Fartlek |
3.0 mi |
44:17 |
9:11 |
|
| 3/5/2015 |
Run |
j'alk 5k |
Fartlek |
3.0 mi |
45:00 |
9:20 |
|
| 3/2/2015 |
Run |
j'alk 5k |
Fartlek |
3.0 mi |
45:06 |
9:21 |
|
| 2/9/2015 |
Run |
j'alk 5k |
Easy |
3.0 mi |
44:30 |
9:14 |
|
|