| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2012 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
45:30 |
7:05 |
 |
| 8/2/2012 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
48:13 |
7:30 |
|
| 7/30/2012 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
48:06 |
7:29 |
|
| 3/13/2012 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
46:45 |
7:16 |
|
| 3/8/2012 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
44:37 |
6:56 |
|
| 2/25/2012 |
Run |
Spennells 6.7k |
Long |
4.0 mi |
46:00 |
7:09 |
|
| 2/22/2012 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
44:10 |
6:52 |
|
| 2/15/2012 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
46:37 |
7:15 |
|
| 2/9/2012 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
47:34 |
7:24 |
|
| 1/21/2012 |
Run |
Spennells 6.7k |
Long |
4.0 mi |
50:19 |
7:49 |
|
| 12/28/2011 |
Run |
Spennells 6.7k |
Tempo |
4.0 mi |
43:59 |
6:50 |
|
| 12/24/2011 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
44:18 |
6:53 |
|
| 12/7/2011 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
45:03 |
7:00 |
|
| 11/30/2011 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
45:59 |
7:09 |
|
| 11/16/2011 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
46:19 |
7:12 |
|
| 11/2/2011 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
45:40 |
7:06 |
|
| 10/26/2011 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
48:39 |
7:34 |
|
| 10/16/2011 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
45:46 |
7:07 |
|
|