| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2018 |
Run |
Treadmill Intervals |
Treadmill |
3.8 km |
30:00 |
7:54 |
 |
| 1/23/2018 |
Run |
Treadmill Intervals |
Treadmill |
3.9 km |
30:00 |
7:42 |
|
| 1/30/2018 |
Run |
Treadmill Intervals |
Treadmill |
3.8 km |
30:00 |
7:53 |
|
| 2/8/2018 |
Run |
Treadmill Intervals |
Treadmill |
4.7 km |
35:00 |
7:25 |
|
| 2/27/2018 |
Run |
Treadmill Intervals |
Treadmill |
4.8 km |
36:00 |
7:35 |
|
| 3/8/2018 |
Run |
Treadmill Intervals |
Treadmill |
2.7 km |
20:00 |
7:25 |
|
| 3/11/2018 |
Run |
Treadmill Intervals |
Treadmill |
4.8 km |
35:00 |
7:23 |
|
| 3/19/2018 |
Run |
Treadmill Intervals |
Treadmill |
6.0 km |
45:00 |
7:28 |
|
| 3/22/2018 |
Run |
Treadmill Intervals |
Treadmill |
4.0 km |
30:00 |
7:30 |
|
| 3/27/2018 |
Run |
Treadmill Intervals |
Treadmill |
7.0 km |
52:24 |
7:30 |
|
| 4/12/2018 |
Run |
Treadmill Intervals |
Treadmill |
2.5 km |
20:00 |
8:00 |
|
| 4/13/2018 |
Run |
Treadmill Intervals |
Treadmill |
2.5 km |
20:00 |
8:00 |
|
|