| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/20/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:59 |
12:59 |
 |
| 3/10/2007 |
Run |
CRH Training run 1 |
Group Training |
8.0 mi |
1:44:17 |
13:03 |
|
| 7/15/2006 |
Run |
Columbus Club Run |
Easy |
1.3 mi |
16:43 |
13:04 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:14 |
13:07 |
|
| 2/18/2007 |
Run |
CRH Training run 1 |
Group Training |
5.0 mi |
1:05:35 |
13:07 |
|
| 3/9/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
26:47 |
13:08 |
|
| 12/24/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
13:08 |
13:08 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:09 |
13:09 |
|
| 1/7/2007 |
Run |
SR46/9 and back 2 miles |
Long |
2.0 mi |
26:50 |
13:10 |
|
| 2/22/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.3 mi |
30:47 |
13:10 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:09 |
13:10 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:09 |
13:10 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:17 |
13:10 |
|
| 12/13/2006 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
26:52 |
13:11 |
|
| 1/23/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
26:53 |
13:11 |
|
| 8/8/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
13:11 |
13:11 |
|
| 1/17/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
26:54 |
13:12 |
|
| 1/20/2007 |
Run |
CRH Training run 1 |
Group Training |
3.0 mi |
39:38 |
13:13 |
|
| 1/30/2007 |
Run |
5K run |
Easy |
3.1 mi |
41:03 |
13:15 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:19 |
13:19 |
|
| 12/17/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
13:19 |
13:19 |
|
| 3/3/2011 |
Run |
Random Route |
Easy |
1.0 mi |
13:20 |
13:20 |
|
| 3/7/2007 |
Run |
5K run |
Easy |
3.1 mi |
41:20 |
13:20 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:21 |
13:21 |
|
| 12/6/2006 |
Run |
H Hts Loop Run |
Easy |
1.6 mi |
21:23 |
13:22 |
|
| 1/24/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.3 mi |
31:18 |
13:23 |
|
| 2/3/2007 |
Run |
CRH Training run 1 |
Group Training |
4.0 mi |
53:32 |
13:23 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
1.3 mi |
17:28 |
13:26 |
|
| 7/14/2006 |
Run |
1 mile out and back |
Easy |
1.0 mi |
13:35 |
13:27 |
|
| 2/24/2007 |
Run |
CRH Training run 1 |
Group Training |
6.5 mi |
1:27:16 |
13:31 |
|
| 9/1/2006 |
Run |
H Hts Loop Run |
Easy |
1.3 mi |
17:34 |
13:31 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
1.0 mi |
13:34 |
13:34 |
|
| 3/24/2007 |
Run |
CRH Training run 1 |
Group Training |
8.0 mi |
1:48:39 |
13:35 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
27:11 |
13:36 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
27:11 |
13:36 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:55 |
13:39 |
|
| 2/10/2007 |
Run |
CRH Training run 1 |
Group Training |
4.0 mi |
54:38 |
13:40 |
|
| 1/31/2007 |
Run |
4 miles SR46 |
Easy |
4.0 mi |
55:18 |
13:42 |
|
| 8/18/2006 |
Run |
H Hts Loop Run |
Hot&humid 80+ |
1.3 mi |
17:50 |
13:44 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:52 |
13:44 |
|
| 3/17/2007 |
Run |
CRH Training run 1 |
Group Training |
10.0 mi |
2:17:46 |
13:47 |
|
| 3/22/2011 |
Run |
Random Route |
Easy |
1.0 mi |
13:47 |
13:48 |
|
| 1/26/2008 |
Run |
CRH Training run 1 |
Group Training |
1.9 mi |
25:33 |
13:49 |
|
| 5/9/2009 |
Run |
Random Route |
Group Training |
4.0 mi |
54:50 |
13:49 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
41:35 |
13:52 |
|
| 7/2/2013 |
Run |
Random Route |
Easy |
1.1 mi |
14:38 |
13:57 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
2.5 mi |
34:52 |
13:57 |
|
| 2/3/2008 |
Run |
SR46/9 and back 2 miles |
Easy |
2.3 mi |
32:41 |
13:59 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
27:59 |
14:00 |
|
| 7/9/2006 |
Run |
Gregg's 2 mile out and back |
Easy |
2.1 mi |
29:02 |
14:02 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
28:07 |
14:04 |
|
| 4/7/2007 |
Run |
CRH Training run 1 |
Group Training |
8.2 mi |
1:55:18 |
14:04 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
1.0 mi |
14:04 |
14:04 |
|
| 12/16/2006 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
28:43 |
14:05 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
56:53 |
14:05 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
2.5 mi |
35:12 |
14:05 |
|
| 1/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
28:12 |
14:06 |
|
| 7/17/2013 |
Run |
Random Route |
Easy |
2.1 mi |
28:58 |
14:08 |
|
| 3/31/2007 |
Run |
CRH Training run 1 |
Group Training |
7.4 mi |
1:45:00 |
14:10 |
|
| 9/5/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.1 mi |
29:45 |
14:10 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
2.0 mi |
28:22 |
14:11 |
|
| 9/26/2009 |
Run |
Mill Race 5k |
Race |
3.1 mi |
44:20 |
14:13 |
|
| 5/1/2010 |
Run |
Random Route |
Group Training |
5.8 mi |
1:21:49 |
14:14 |
|
| 1/27/2008 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
29:02 |
14:14 |
|
| 3/3/2007 |
Run |
CRH Training run 1 |
Group Training |
7.0 mi |
1:39:46 |
14:16 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
2.6 mi |
36:28 |
14:18 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
57:18 |
14:20 |
|
| 7/23/2013 |
Run |
Random Route |
Easy |
2.1 mi |
29:23 |
14:21 |
|
| 4/21/2007 |
Run |
SR46/9 and back 2 miles |
Group Training |
8.0 mi |
1:54:42 |
14:21 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
43:02 |
14:21 |
|
| 3/11/2009 |
Run |
|
Easy |
3.0 mi |
43:08 |
14:23 |
|
| 6/20/2013 |
Run |
Random Route |
Easy |
1.0 mi |
14:24 |
14:24 |
|
| 9/12/2009 |
Run |
Random Route |
Long |
4.0 mi |
57:43 |
14:26 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
3.7 mi |
53:37 |
14:30 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
58:03 |
14:31 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
44:11 |
14:33 |
|
| 4/17/2008 |
Run |
1 mile out and back |
Easy |
1.0 mi |
14:41 |
14:33 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
43:40 |
14:34 |
|
| 3/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
58:35 |
14:35 |
|
| 9/5/2009 |
Run |
Random Route |
Long |
3.1 mi |
45:17 |
14:37 |
|
| 4/3/2010 |
Run |
Random Route |
Group Training |
9.0 mi |
2:12:07 |
14:37 |
|
| 1/25/2011 |
Run |
Random Route |
Easy |
2.0 mi |
29:16 |
14:38 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
4.0 mi |
59:10 |
14:39 |
|
| 4/24/2010 |
Run |
Random Route |
Group Training |
8.3 mi |
2:01:31 |
14:42 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
3.7 mi |
54:42 |
14:43 |
|
| 2/2/2008 |
Run |
To 46 and back twice with HH loop x2 |
Long |
2.9 mi |
42:31 |
14:43 |
|
| 1/16/2010 |
Run |
Random Route |
Group Training |
2.0 mi |
29:32 |
14:47 |
|
| 4/25/2009 |
Run |
Random Route |
Group Training |
5.0 mi |
1:13:32 |
14:48 |
|
| 1/23/2010 |
Run |
Random Route |
Group Training |
3.0 mi |
44:26 |
14:49 |
|
| 1/15/2011 |
Run |
Random Route |
Group Training |
2.0 mi |
29:38 |
14:49 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
44:28 |
14:50 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
1.5 mi |
22:19 |
14:53 |
|
| 7/9/2013 |
Run |
Random Route |
Easy |
2.1 mi |
30:31 |
14:53 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
44:41 |
14:54 |
|
| 2/11/2008 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
30:26 |
14:56 |
|
| 3/6/2010 |
Run |
Random Route |
Group Training |
7.0 mi |
1:44:18 |
14:56 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
3.1 mi |
46:33 |
14:59 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
3.0 mi |
44:58 |
15:00 |
|
| 12/10/2008 |
Run |
Random Route |
Treadmill |
0.7 mi |
10:30 |
15:00 |
|
| 2/1/2009 |
Run |
Random Route |
Treadmill |
2.0 mi |
30:00 |
15:00 |
|