| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/2/2008 |
Power Walk |
Random Route |
Default |
0.6 mi |
12:03 |
20:05 |
 |
| 12/7/2008 |
Run |
Random Route |
Treadmill |
0.6 mi |
10:00 |
16:08 |
|
| 12/10/2008 |
Run |
Random Route |
Treadmill |
0.7 mi |
10:30 |
15:00 |
|
| 7/20/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:59 |
12:59 |
|
| 7/22/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:24 |
12:24 |
|
| 7/24/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:37 |
12:37 |
|
| 7/27/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:34 |
12:34 |
|
| 7/29/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 8/4/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:25 |
12:25 |
|
| 8/5/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:46 |
12:46 |
|
| 8/8/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
13:11 |
13:11 |
|
| 9/21/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:16 |
12:16 |
|
| 9/26/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:14 |
12:14 |
|
| 10/10/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:27 |
11:27 |
|
| 10/28/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:37 |
12:37 |
|
| 10/29/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:01 |
12:01 |
|
| 12/8/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:33 |
12:33 |
|
| 12/17/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
13:19 |
13:19 |
|
| 12/24/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
13:08 |
13:08 |
|
| 12/29/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:44 |
12:44 |
|
| 12/30/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:31 |
12:31 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:46 |
12:46 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:09 |
13:10 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:09 |
13:10 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:21 |
13:21 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:55 |
12:56 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:19 |
13:19 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:09 |
13:09 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
1.0 mi |
13:34 |
13:34 |
|
| 4/13/2010 |
Run |
Random Route |
Treadmill |
1.0 mi |
15:30 |
15:30 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
1.0 mi |
14:04 |
14:04 |
|
| 3/3/2011 |
Run |
Random Route |
Easy |
1.0 mi |
13:20 |
13:20 |
|
| 3/22/2011 |
Run |
Random Route |
Easy |
1.0 mi |
13:47 |
13:48 |
|
| 6/20/2013 |
Run |
Random Route |
Easy |
1.0 mi |
14:24 |
14:24 |
|
| 7/14/2006 |
Run |
1 mile out and back |
Easy |
1.0 mi |
13:35 |
13:27 |
|
| 4/17/2008 |
Run |
1 mile out and back |
Easy |
1.0 mi |
14:41 |
14:33 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:14 |
13:07 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:52 |
13:44 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:17 |
13:10 |
|
| 6/30/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:35 |
11:22 |
|
| 7/1/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:16 |
12:02 |
|
| 7/4/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:52 |
11:39 |
|
| 7/7/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:08 |
11:54 |
|
| 7/12/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:50 |
11:37 |
|
| 7/13/2007 |
Run |
To SR 46 and back |
Fartlek |
1.0 mi |
11:11 |
10:58 |
|
| 7/21/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:40 |
11:27 |
|
| 7/22/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:02 |
11:48 |
|
| 8/18/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:01 |
11:47 |
|
| 8/19/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:06 |
11:52 |
|
| 8/26/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:08 |
11:54 |
|
| 9/1/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:41 |
11:28 |
|
| 9/19/2007 |
Run |
1 mile to SR 4 and return |
Easy |
1.0 mi |
11:31 |
11:18 |
|
| 10/6/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:35 |
11:22 |
|
| 10/8/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:25 |
11:12 |
|
| 10/21/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:54 |
11:40 |
|
| 11/6/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:24 |
12:10 |
|
| 11/8/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:32 |
12:18 |
|
| 11/10/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:22 |
12:08 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:55 |
13:39 |
|
| 8/22/2013 |
Run |
Random Route |
Easy |
1.0 mi |
16:16 |
15:48 |
|
| 7/2/2013 |
Run |
Random Route |
Easy |
1.1 mi |
14:38 |
13:57 |
|
| 3/14/2007 |
Run |
Hill Training |
Hill |
1.1 mi |
11:43 |
10:40 |
|
| 2/3/2009 |
Run |
Random Route |
Treadmill |
1.1 mi |
19:01 |
16:50 |
|
| 2/17/2011 |
Run |
Random Route |
Treadmill |
1.2 mi |
28:00:00 |
24:20:53 |
|
| 8/7/2008 |
Run |
Random Route |
Walk/Run |
1.3 mi |
23:09 |
18:32 |
|
| 7/15/2006 |
Run |
Columbus Club Run |
Easy |
1.3 mi |
16:43 |
13:04 |
|
| 8/6/2006 |
Run |
To SR 46 and back |
Long |
1.3 mi |
16:44 |
12:53 |
|
| 8/9/2006 |
Run |
To SR 46 and back |
Easy |
1.3 mi |
15:57 |
12:17 |
|
| 8/11/2006 |
Run |
H Hts Loop Run |
Easy |
1.3 mi |
16:31 |
12:43 |
|
| 8/12/2006 |
Run |
H Hts Loop Run |
Easy |
1.3 mi |
15:29 |
11:55 |
|
| 8/15/2006 |
Run |
H Hts Loop Run |
Easy |
1.3 mi |
16:46 |
12:54 |
|
| 8/16/2006 |
Run |
H Hts Loop Run |
Easy |
1.3 mi |
15:25 |
11:52 |
|
| 8/18/2006 |
Run |
H Hts Loop Run |
Hot&humid 80+ |
1.3 mi |
17:50 |
13:44 |
|
| 8/19/2006 |
Run |
H Hts Loop Run |
Easy |
1.3 mi |
15:52 |
12:13 |
|
| 8/22/2006 |
Run |
H Hts Loop Run |
Easy |
1.3 mi |
15:26 |
11:53 |
|
| 8/23/2006 |
Run |
H Hts Loop Run |
Easy |
1.3 mi |
15:18 |
11:47 |
|
| 8/25/2006 |
Run |
H Hts Loop Run |
Easy |
1.3 mi |
15:57 |
12:17 |
|
| 8/26/2006 |
Run |
H Hts Loop Run |
Easy |
1.3 mi |
15:25 |
11:52 |
|
| 9/1/2006 |
Run |
H Hts Loop Run |
Easy |
1.3 mi |
17:34 |
13:31 |
|
| 10/31/2006 |
Run |
To SR 46 and back |
Easy |
1.3 mi |
15:45 |
12:07 |
|
| 11/1/2006 |
Run |
To SR 46 and back |
Easy |
1.3 mi |
15:46 |
12:08 |
|
| 11/5/2006 |
Run |
To SR 46 and back |
Easy |
1.3 mi |
14:55 |
11:29 |
|
| 11/8/2006 |
Run |
H Hts Loop Run |
Easy |
1.3 mi |
15:25 |
11:52 |
|
| 11/9/2006 |
Run |
H Hts Loop Run |
Easy |
1.3 mi |
15:58 |
12:17 |
|
| 1/10/2007 |
Run |
To SR 46 and back |
Easy |
1.3 mi |
16:50 |
12:57 |
|
| 2/1/2007 |
Run |
To SR 46 and back |
Easy |
1.3 mi |
16:20 |
12:34 |
|
| 8/10/2008 |
Run |
H Hts Loop Run |
Walk/Run |
1.3 mi |
21:38 |
16:39 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
1.3 mi |
17:28 |
13:26 |
|
| 11/12/2007 |
Run |
To SR 46 and back |
Easy |
1.3 mi |
15:46 |
11:57 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
1.5 mi |
22:19 |
14:53 |
|
| 8/13/2006 |
Run |
H Hts Loop double back run |
Long |
1.6 mi |
19:01 |
11:54 |
|
| 8/20/2006 |
Run |
H Hts Loop double back run |
Long |
1.6 mi |
19:31 |
12:12 |
|
| 8/27/2006 |
Run |
H Hts Loop double back run |
Long |
1.6 mi |
18:40 |
11:40 |
|
| 8/29/2006 |
Run |
H Hts Loop double back run |
Easy |
1.6 mi |
18:35 |
11:37 |
|
| 8/30/2006 |
Run |
H Hts Loop double back run |
Easy |
1.6 mi |
18:31 |
11:35 |
|
| 9/2/2006 |
Run |
H Hts Loop double back run |
Easy |
1.6 mi |
18:19 |
11:27 |
|
| 9/5/2006 |
Run |
H Hts Loop double back run |
Easy |
1.6 mi |
17:42 |
11:04 |
|
| 9/6/2006 |
Run |
H Hts Loop double back run |
Easy |
1.6 mi |
17:21 |
10:51 |
|
| 9/7/2006 |
Run |
H Hts Loop double back run |
Easy |
1.6 mi |
17:29 |
10:56 |
|
| 9/8/2006 |
Run |
H Hts Loop double back run |
Easy |
1.6 mi |
17:25 |
10:54 |
|