| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/14/2007 |
Run |
Hill Training |
Hill |
1.1 mi |
11:43 |
10:40 |
 |
| 9/6/2006 |
Run |
H Hts Loop double back run |
Easy |
1.6 mi |
17:21 |
10:51 |
|
| 9/9/2006 |
Run |
H Hts Loop double back run |
Easy |
1.6 mi |
17:21 |
10:51 |
|
| 9/8/2006 |
Run |
H Hts Loop double back run |
Easy |
1.6 mi |
17:25 |
10:54 |
|
| 9/7/2006 |
Run |
H Hts Loop double back run |
Easy |
1.6 mi |
17:29 |
10:56 |
|
| 7/13/2007 |
Run |
To SR 46 and back |
Fartlek |
1.0 mi |
11:11 |
10:58 |
|
| 9/5/2006 |
Run |
H Hts Loop double back run |
Easy |
1.6 mi |
17:42 |
11:04 |
|
| 1/27/2007 |
Run |
CRH Training run 1 |
Group Training |
2.7 mi |
30:10 |
11:11 |
|
| 10/8/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:25 |
11:12 |
|
| 9/19/2007 |
Run |
1 mile to SR 4 and return |
Easy |
1.0 mi |
11:31 |
11:18 |
|
| 6/30/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:35 |
11:22 |
|
| 10/6/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:35 |
11:22 |
|
| 7/21/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:40 |
11:27 |
|
| 9/2/2006 |
Run |
H Hts Loop double back run |
Easy |
1.6 mi |
18:19 |
11:27 |
|
| 10/10/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:27 |
11:27 |
|
| 9/1/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:41 |
11:28 |
|
| 11/5/2006 |
Run |
To SR 46 and back |
Easy |
1.3 mi |
14:55 |
11:29 |
|
| 8/30/2006 |
Run |
H Hts Loop double back run |
Easy |
1.6 mi |
18:31 |
11:35 |
|
| 9/30/2006 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
23:38 |
11:36 |
|
| 9/10/2006 |
Run |
SR46/9 and back 2 miles |
Long |
2.0 mi |
23:39 |
11:36 |
|
| 7/12/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:50 |
11:37 |
|
| 8/29/2006 |
Run |
H Hts Loop double back run |
Easy |
1.6 mi |
18:35 |
11:37 |
|
| 9/13/2006 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
23:43 |
11:38 |
|
| 7/4/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:52 |
11:39 |
|
| 8/27/2006 |
Run |
H Hts Loop double back run |
Long |
1.6 mi |
18:40 |
11:40 |
|
| 10/21/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:54 |
11:40 |
|
| 9/16/2006 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
23:52 |
11:42 |
|
| 8/23/2006 |
Run |
H Hts Loop Run |
Easy |
1.3 mi |
15:18 |
11:47 |
|
| 8/18/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:01 |
11:47 |
|
| 7/29/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 9/15/2006 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
24:03 |
11:48 |
|
| 7/22/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:02 |
11:48 |
|
| 4/18/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
24:06 |
11:49 |
|
| 9/3/2006 |
Run |
SR46/9 and back 2 miles |
Long |
2.0 mi |
24:08 |
11:50 |
|
| 1/15/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
24:11 |
11:52 |
|
| 8/16/2006 |
Run |
H Hts Loop Run |
Easy |
1.3 mi |
15:25 |
11:52 |
|
| 8/26/2006 |
Run |
H Hts Loop Run |
Easy |
1.3 mi |
15:25 |
11:52 |
|
| 11/8/2006 |
Run |
H Hts Loop Run |
Easy |
1.3 mi |
15:25 |
11:52 |
|
| 8/19/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:06 |
11:52 |
|
| 8/22/2006 |
Run |
H Hts Loop Run |
Easy |
1.3 mi |
15:26 |
11:53 |
|
| 8/13/2006 |
Run |
H Hts Loop double back run |
Long |
1.6 mi |
19:01 |
11:54 |
|
| 7/7/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:08 |
11:54 |
|
| 8/26/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:08 |
11:54 |
|
| 8/12/2006 |
Run |
H Hts Loop Run |
Easy |
1.3 mi |
15:29 |
11:55 |
|
| 9/23/2006 |
Run |
Columbus Regional Hospital 5K |
Race |
3.1 mi |
36:57 |
11:56 |
|
| 9/12/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
24:19 |
11:56 |
|
| 11/12/2007 |
Run |
To SR 46 and back |
Easy |
1.3 mi |
15:46 |
11:57 |
|
| 9/14/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
24:29 |
12:01 |
|
| 2/11/2007 |
Run |
5K run |
Easy |
3.4 mi |
40:50 |
12:01 |
|
| 10/29/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:01 |
12:01 |
|
| 7/1/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:16 |
12:02 |
|
| 3/6/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
24:38 |
12:05 |
|
| 10/31/2006 |
Run |
To SR 46 and back |
Easy |
1.3 mi |
15:45 |
12:07 |
|
| 11/10/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:22 |
12:08 |
|
| 11/1/2006 |
Run |
To SR 46 and back |
Easy |
1.3 mi |
15:46 |
12:08 |
|
| 11/6/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:24 |
12:10 |
|
| 8/20/2006 |
Run |
H Hts Loop double back run |
Long |
1.6 mi |
19:31 |
12:12 |
|
| 8/19/2006 |
Run |
H Hts Loop Run |
Easy |
1.3 mi |
15:52 |
12:13 |
|
| 9/26/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:14 |
12:14 |
|
| 9/27/2006 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
24:58 |
12:15 |
|
| 9/21/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:16 |
12:16 |
|
| 8/9/2006 |
Run |
To SR 46 and back |
Easy |
1.3 mi |
15:57 |
12:17 |
|
| 8/25/2006 |
Run |
H Hts Loop Run |
Easy |
1.3 mi |
15:57 |
12:17 |
|
| 9/14/2006 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
25:03 |
12:17 |
|
| 11/9/2006 |
Run |
H Hts Loop Run |
Easy |
1.3 mi |
15:58 |
12:17 |
|
| 11/8/2007 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:32 |
12:18 |
|
| 9/29/2006 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
25:05 |
12:18 |
|
| 9/3/2007 |
Run |
CRH Training run 1 |
Easy |
2.0 mi |
25:12 |
12:22 |
|
| 3/21/2007 |
Run |
5K run |
Easy |
3.1 mi |
38:19 |
12:22 |
|
| 7/22/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:24 |
12:24 |
|
| 2/28/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
25:19 |
12:25 |
|
| 8/4/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:25 |
12:25 |
|
| 2/4/2007 |
Run |
5K run |
Easy |
3.4 mi |
42:16 |
12:26 |
|
| 9/10/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
25:31 |
12:31 |
|
| 12/30/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:31 |
12:31 |
|
| 12/9/2006 |
Run |
H Hts Loop double back run |
Easy |
1.6 mi |
20:04 |
12:33 |
|
| 12/10/2006 |
Run |
H Hts Loop double back run |
Easy |
1.6 mi |
20:04 |
12:33 |
|
| 1/6/2007 |
Run |
H Hts Loop Run |
Easy |
1.6 mi |
20:04 |
12:33 |
|
| 12/8/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:33 |
12:33 |
|
| 2/1/2007 |
Run |
To SR 46 and back |
Easy |
1.3 mi |
16:20 |
12:34 |
|
| 3/30/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
25:38 |
12:34 |
|
| 7/27/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:34 |
12:34 |
|
| 7/24/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:37 |
12:37 |
|
| 10/28/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:37 |
12:37 |
|
| 1/2/2007 |
Run |
H Hts Loop Run |
Easy |
1.6 mi |
20:13 |
12:39 |
|
| 1/13/2007 |
Run |
CRH Training run 1 |
Group Training |
2.0 mi |
25:24 |
12:42 |
|
| 8/11/2006 |
Run |
H Hts Loop Run |
Easy |
1.3 mi |
16:31 |
12:43 |
|
| 9/16/2007 |
Run |
To SR 46 and CR 525 and back |
Easy |
2.6 mi |
32:32 |
12:43 |
|
| 9/22/2007 |
Run |
Mill Race 5k |
Race |
3.1 mi |
39:26 |
12:44 |
|
| 12/29/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:44 |
12:44 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:46 |
12:46 |
|
| 8/5/2006 |
Run |
To SR 46 and back |
Easy |
1.0 mi |
12:46 |
12:46 |
|
| 1/16/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
26:11 |
12:51 |
|
| 8/6/2006 |
Run |
To SR 46 and back |
Long |
1.3 mi |
16:44 |
12:53 |
|
| 8/15/2006 |
Run |
H Hts Loop Run |
Easy |
1.3 mi |
16:46 |
12:54 |
|
| 1/3/2007 |
Run |
H Hts Loop Run |
Easy |
1.6 mi |
20:40 |
12:55 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:55 |
12:56 |
|
| 1/10/2007 |
Run |
To SR 46 and back |
Easy |
1.3 mi |
16:50 |
12:57 |
|
| 4/28/2007 |
Run |
CRH Training run 1 |
Group Training |
5.0 mi |
1:05:01 |
12:58 |
|
| 9/7/2007 |
Run |
SR46/9 and back 2 miles |
Easy |
2.0 mi |
26:28 |
12:59 |
|