Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/2/2016 Run   Progression 1.0 mi 6:50 6:50 4/28/2016 Run   Progression 1.0 mi 7:14 7:10 4/27/2016 Run   Easy 1.0 mi 7:47 7:38 4/26/2016 Run   Easy 1.0 mi 7:51 7:51 4/25/2016 Run   Easy 1.0 mi 7:59 7:50 4/17/2016 Run   Easy 2.2 mi 17:15 7:49 4/14/2016 Run   Easy 1.9 mi 15:49 8:10 4/3/2016 Run   Easy 2.7 mi 21:42 8:06 3/31/2016 Run   Easy 1.2 km 6:44 9:02 3/31/2016 Run   Steady 1.7 km 6:41 6:29 3/31/2016 Run   Easy 0.4 km 2:13 8:08 3/26/2016 Run   Easy 2.2 mi 17:13 7:50 3/23/2016 Run   Easy 2.0 mi 16:12 8:16 3/21/2016 Run   Steady 2.0 mi 15:50 7:51 3/18/2016 Run   Easy 1.4 mi 10:34 7:50 3/15/2016 Run   Easy 1.1 mi 8:46 8:03 3/13/2016 Run   Easy 2.1 mi 17:20 8:28 2/27/2016 Run   Steady 1.0 mi 7:04 6:56 2/20/2016 Run   Easy 3.1 mi 26:24 8:33 12/27/2015 Run   Easy 2.1 mi 18:12 8:45 11/25/2015 Run   Easy 3.1 mi 27:10 8:46 11/16/2015 Run   Easy 1.0 mi 8:06 7:57 10/18/2015 Run   Easy 2.2 mi 17:46 8:09 10/11/2015 Run   Easy 3.0 mi 24:11 8:04 10/7/2015 Run   Easy 2.0 mi 16:26 8:04 10/4/2015 Run   Easy 3.3 mi 26:38 8:08 10/3/2015 Run   Easy 2.4 mi 22:26 9:33 10/1/2015 Run   Easy 2.0 mi 16:12 8:16 9/27/2015 Run   Easy 3.1 mi 25:52 8:23 9/25/2015 Run   Progression 2.0 mi 15:21 7:32 9/20/2015 Run   Easy 0.2 mi 2:15 9:23 9/20/2015 Run   Interval 0.8 mi 4:10 5:25 9/20/2015 Run   Easy 1.0 mi 8:23 8:39 9/16/2015 Run   Easy 2.3 mi 18:36 8:04 9/13/2015 Run   Easy 2.0 mi 17:04 8:22 9/11/2015 Run   Progression 2.1 mi 16:24 7:49 9/9/2015 Run   Progression 2.1 mi 16:19 7:56 9/7/2015 Run   Easy 2.0 mi 17:37 8:41 8/30/2015 Run   Steady 1.0 mi 7:12 7:04 8/30/2015 Run   Easy 1.0 mi 8:04 7:55 8/26/2015 Run   Easy 2.2 mi 18:16 8:26 8/23/2015 Run   Steady 1.0 mi 7:19 7:19 8/23/2015 Run   Easy 1.0 mi 8:22 8:08 8/19/2015 Run   Steady 2.1 mi 16:21 7:59 8/16/2015 Run   Progression 1.0 mi 7:30 7:30 8/16/2015 Run   Easy 1.0 mi 8:03 7:54 8/13/2015 Run   Easy 0.6 mi 4:51 8:22 8/11/2015 Run   Easy 1.9 mi 16:05 8:18 8/7/2015 Run   Fartlek 0.7 mi 4:59 7:14 8/7/2015 Run   Easy 0.4 mi 3:16 9:20 8/4/2015 Run   Easy 0.7 mi 6:14 8:55 7/28/2015 Run   Easy 0.4 mi 3:46 10:28 7/28/2015 Run   Tempo 0.2 mi 1:07 4:40 7/28/2015 Run   Easy 0.8 mi 7:02 9:09 7/26/2015 Run   Easy 3.0 mi 24:32 8:13 7/23/2015 Run   Easy 0.6 mi 5:35 8:52 7/20/2015 Run   Long 4.8 mi 39:50 8:17 7/15/2015 Run   Easy 3.0 mi 25:20 8:36 7/13/2015 Run   Strides 0.1 mi 0:23 4:16 7/13/2015 Run   Easy 2.1 mi 17:20 8:28 7/9/2015 Run   Easy 0.3 mi 3:18 9:43 7/9/2015 Run   Tempo 0.2 mi 1:07 4:40 7/9/2015 Run   Easy 1.5 mi 12:43 8:47 7/7/2015 Run   Progression 3.1 mi 25:16 8:08 7/1/2015 Run   Easy 2.7 mi 22:55 8:32 6/30/2015 Run 6/30/2015 Run Easy 0.5 mi 4:15 8:20 6/26/2015 Run   Easy 0.3 mi 3:13 10:04 6/26/2015 Run   Progression 2.0 mi 15:14 7:47 6/23/2015 Run   Easy 1.1 mi 9:00 8:35 6/21/2015 Run   Easy 4.0 mi 33:46 8:24 6/19/2015 Run   Easy 0.3 mi 2:38 9:25 6/19/2015 Run   Tempo 0.2 mi 1:05 4:31 6/19/2015 Run   Easy 0.8 mi 6:42 8:36 6/17/2015 Run   Strides 0.1 mi 0:24 5:00 6/17/2015 Run   Easy 2.8 mi 22:53 8:13 6/15/2015 Run   Easy 3.0 mi 24:56 8:28 6/13/2015 Run   Easy 2.0 mi 16:22 8:02 6/8/2015 Run   Easy 2.7 mi 22:36 8:30 6/5/2015 Run   Easy 2.4 mi 20:00 8:16 6/3/2015 Run   Easy 2.2 mi 17:16 8:00 5/29/2015 Run   Easy 1.0 mi 7:30 7:22 5/23/2015 Run Chicago with Kris Easy 3.3 mi 27:39 8:26 5/21/2015 Run   Tempo 400.0 m 1:10 4:42 5/21/2015 Run   Easy 0.8 mi 6:37 8:36 5/10/2015 Run   Easy 2.0 mi 16:28 8:25 5/4/2015 Run   Easy 2.1 mi 17:32 8:21 4/29/2015 Run   Steady 1.0 mi 7:24 7:16 4/29/2015 Run   Easy 0.1 mi 1:09 8:13 4/18/2015 Run   Steady 1.0 mi 7:16 7:08 4/18/2015 Run   Easy 0.1 mi 1:11 8:28 4/15/2015 Run   Progression 2.0 mi 15:41 7:42 4/12/2015 Run   Easy 2.2 mi 18:18 8:15 3/27/2015 Run   Easy 1.7 mi 14:18 8:31 3/25/2015 Run   Easy 1.7 mi 14:45 8:32 3/22/2015 Run   Easy 1.0 mi 7:30 7:22 3/21/2015 Run   Strides 0.1 mi 0:34 4:44 3/21/2015 Run   Easy 1.2 mi 9:12 7:56 3/15/2015 Run   Easy 1.6 mi 12:48 8:13 3/14/2015 Run   Easy 1.0 mi 8:06 7:57 3/12/2015 Run 03/12/2015 Easy 2.3 mi 20:00 8:45