2/21/2012
4:35 PM
8.9 mi
1:00:15.10
6:48 mi
ASICS Gel-Cumulus 12 (New Gel Cumulus)
2 x 2m i@T w/1'SR + 4 x 4' @5k w/=RJ
2 mile efforts (12:31.3, 12:19.8)
4 min efforts around 5:45 pace based on a calibration effort