| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/30/2011 |
Run |
03/30/2011 |
Easy |
8.3 mi |
1:04:08 |
7:46 |
 |
| 5/27/2011 |
Run |
05/27/2011 |
Easy |
6.6 mi |
51:23 |
7:46 |
|
| 4/4/2011 |
Run |
04/04/2011 |
Easy |
9.1 mi |
1:10:41 |
7:47 |
|
| 6/28/2011 |
Run |
06/28/2011 End |
Easy |
1.7 mi |
13:18 |
7:47 |
|
| 5/21/2011 |
Run |
05/21/2011 |
Easy |
4.0 mi |
31:28 |
7:48 |
|
| 5/16/2011 |
Run |
05/16/2011 |
Easy |
4.1 mi |
32:15 |
7:48 |
|
| 4/2/2011 |
Run |
Washington University Outdoor Track |
Easy |
1.1 mi |
8:11 |
7:48 |
|
| 2/5/2011 |
Run |
Armory Indoor Track |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 4/1/2011 |
Run |
04/01/2011 |
Easy |
4.0 mi |
31:31 |
7:49 |
|
| 7/1/2011 |
Run |
07/01/2011 Beg |
Easy |
1.6 mi |
12:21 |
7:49 |
|
| 1/29/2011 |
Run |
|
Easy |
0.7 mi |
5:05 |
7:50 |
|
| 4/22/2011 |
Run |
04/05/2011 Cool Down |
Easy |
1.6 mi |
12:08 |
7:50 |
|
| 6/13/2011 |
Run |
06/13/2011 Beg & End |
Easy |
1.3 mi |
10:06 |
7:50 |
|
| 6/13/2011 |
Run |
06/13/2011 Beg & End |
Easy |
1.3 mi |
10:06 |
7:50 |
|
| 5/30/2011 |
Run |
05/30/2011 |
Easy |
5.0 mi |
39:30 |
7:51 |
|
| 1/25/2011 |
Run |
01/25/2011 Cool Down |
Easy |
2.2 mi |
17:25 |
7:51 |
|
| 2/11/2011 |
Run |
02/11/2011 Warm Up |
Easy |
1.8 mi |
13:45 |
7:52 |
|
| 6/4/2011 |
Run |
06/04/2011 |
Easy |
3.8 mi |
30:16 |
7:53 |
|
| 2/8/2011 |
Run |
02/08/2011 Recovery |
Easy |
0.7 mi |
5:13 |
7:55 |
|
| 7/6/2011 |
Run |
07/06/2011 |
Easy |
6.0 mi |
47:23 |
7:55 |
|
| 5/28/2011 |
Run |
05/28/2011 |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 6/28/2011 |
Run |
06/28/2011 Grass |
Barefoot |
2.9 mi |
23:00 |
7:56 |
|
| 6/28/2011 |
Run |
06/28/2011 |
Easy |
3.6 mi |
28:16 |
7:57 |
|
| 6/7/2011 |
Run |
06/07/2011 |
Easy |
3.9 mi |
31:10 |
7:59 |
|
| 6/22/2011 |
Run |
06/22/2011 |
Easy |
3.9 mi |
31:15 |
7:59 |
|
| 5/31/2011 |
Run |
05/31/2011 Beginning |
Easy |
1.5 mi |
11:53 |
7:59 |
|
| 4/3/2011 |
Run |
04/03/2011 |
Easy |
5.9 mi |
46:54 |
7:59 |
|
| 7/1/2011 |
Run |
07/01/2011 Grass |
Barefoot |
3.9 mi |
31:04 |
8:00 |
|
| 4/2/2011 |
Run |
Washington University Outdoor Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|