| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/11/2011 |
Run |
Illinois Outdoor Track |
Strides |
400.0 m |
1:00 |
4:02 |
 |
| 2/22/2011 |
Run |
Armory Indoor Track |
Strides |
800.0 m |
2:08 |
4:18 |
|
| 2/8/2011 |
Run |
0208/2011 Strides |
Strides |
0.4 mi |
1:42 |
4:44 |
|
| 3/26/2011 |
Run |
Hinsdale South Outdoor Track |
Interval |
1800.0 m |
6:12 |
5:33 |
|
| 1/17/2011 |
Run |
01/17/2011 Strides |
Strides |
0.1 mi |
0:30 |
5:34 |
|
| 7/1/2011 |
Run |
07/01/2011 Grass |
Strides |
0.4 mi |
2:15 |
5:38 |
|
| 1/21/2011 |
Run |
01/21/2011 Strides |
Strides |
0.3 mi |
1:25 |
5:40 |
|
| 2/15/2011 |
Run |
Armory Indoor Track |
Interval |
5080.0 m |
18:32 |
5:53 |
|
| 1/25/2011 |
Run |
Armory Indoor Track |
Interval |
3.6 mi |
21:22 |
5:57 |
|
| 3/1/2011 |
Run |
Armory Indoor Track |
Interval |
7250.0 m |
26:59 |
6:00 |
|
| 1/18/2011 |
Run |
Armory Indoor Track |
Interval |
6.0 km |
22:28 |
6:02 |
|
| 2/8/2011 |
Run |
02/08/2011 Workout |
Interval |
6828.0 m |
26:01 |
6:08 |
|
| 1/21/2011 |
Run |
01/21/2011 6 Mile Tempo |
Tempo |
6.0 mi |
38:11 |
6:22 |
|
| 6/25/2011 |
Run |
06/21/2011 End |
Easy |
1.3 mi |
7:57 |
6:22 |
|
| 2/25/2011 |
Run |
8 Mile Tempo |
Tempo |
8.1 mi |
51:23 |
6:23 |
|
| 6/10/2011 |
Run |
06/10/2011 Tempo |
Tempo |
2.9 mi |
18:48 |
6:27 |
|
| 1/18/2011 |
Run |
Armory Indoor Track |
Strides |
0.2 mi |
1:10 |
6:29 |
|
| 6/21/2011 |
Run |
06/21/2011 End |
Easy |
1.3 mi |
8:08 |
6:31 |
|
| 2/4/2011 |
Run |
02/04/2011 Strides |
Strides |
0.2 mi |
1:30 |
6:32 |
|
| 6/9/2011 |
Run |
06/09/2011 Strides |
Strides |
0.1 mi |
0:55 |
6:33 |
|
| 2/11/2011 |
Run |
02/11/2011 Mile Tempo |
Tempo |
6.0 mi |
39:58 |
6:40 |
|
| 6/17/2011 |
Run |
06/17/2011 |
Steady |
6.1 mi |
41:55 |
6:51 |
|
| 6/25/2011 |
Run |
06/25/2011 Beg |
Easy |
5.7 mi |
39:31 |
6:54 |
|
| 6/10/2011 |
Run |
06/10/2011 Warm Up |
Easy |
4.2 mi |
29:10 |
6:57 |
|
| 12/30/2010 |
Run |
12/30/2010 |
Easy |
7.3 mi |
51:26 |
7:04 |
|
| 7/3/2011 |
Run |
07/03/2011 |
Long |
12.0 mi |
1:25:30 |
7:08 |
|
| 1/12/2011 |
Run |
01/12/2011 |
Progression |
7.1 mi |
50:42 |
7:08 |
|
| 6/18/2011 |
Run |
06/18/2011 |
Long |
12.0 mi |
1:25:40 |
7:09 |
|
| 6/6/2011 |
Run |
06/06/2011 |
Easy |
7.1 mi |
50:35 |
7:10 |
|
| 1/25/2011 |
Run |
01/25/2011 Warm Up |
Easy |
3.2 mi |
22:52 |
7:15 |
|
| 2/2/2011 |
Run |
Armory Indoor Track |
Easy |
7.5 mi |
54:20 |
7:15 |
|
| 2/19/2011 |
Run |
02/19/2011 |
Easy |
7.8 mi |
56:36 |
7:15 |
|
| 1/18/2011 |
Run |
Armory Indoor Track |
Easy |
2.5 mi |
18:13 |
7:16 |
|
| 1/8/2011 |
Run |
01/08/2011 |
Easy |
8.0 mi |
58:24 |
7:17 |
|
| 6/23/2011 |
Run |
06/23/2011 |
Fartlek |
8.1 mi |
59:00 |
7:18 |
|
| 6/12/2011 |
Run |
06/12/2011 |
Long |
11.1 mi |
1:21:12 |
7:18 |
|
| 1/14/2011 |
Run |
01/14/2010 |
Long |
12.0 mi |
1:27:54 |
7:19 |
|
| 1/5/2011 |
Run |
01/05/2011 |
Easy |
6.3 mi |
45:53 |
7:19 |
|
| 5/24/2011 |
Run |
05/24/2011 |
Easy |
6.5 mi |
47:24 |
7:19 |
|
| 1/11/2011 |
Run |
01/11/2011 Warm Up |
Easy |
2.1 mi |
15:01 |
7:20 |
|
| 2/16/2011 |
Run |
02/16/2011 |
Easy |
6.1 mi |
45:02 |
7:21 |
|
| 1/3/2011 |
Run |
01/03/2011 |
Easy |
6.9 mi |
50:24 |
7:21 |
|
| 1/21/2011 |
Run |
01/21/2011 Final Cooldown |
Easy |
0.6 mi |
4:11 |
7:21 |
|
| 12/31/2010 |
Run |
12/31/2010 |
Long |
10.2 mi |
1:14:47 |
7:21 |
|
| 1/21/2011 |
Run |
01/21/2011 Cool Down |
Easy |
1.0 mi |
7:05 |
7:23 |
|
| 3/9/2011 |
Run |
03/09/2011 |
Easy |
9.9 mi |
1:13:23 |
7:23 |
|
| 4/2/2011 |
Run |
04/02/2011 Shake Out |
Easy |
1.2 mi |
8:56 |
7:23 |
|
| 2/21/2011 |
Run |
02/21/2011 |
Easy |
9.3 mi |
1:09:09 |
7:25 |
|
| 1/7/2011 |
Run |
01/07/2011 |
Easy |
4.2 mi |
31:21 |
7:25 |
|
| 3/21/2011 |
Run |
03/21/2011 |
Easy |
8.0 mi |
59:36 |
7:25 |
|
| 4/27/2011 |
Run |
04/27/2011 |
Easy |
7.4 mi |
54:44 |
7:25 |
|
| 3/19/2011 |
Run |
|
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 3/24/2011 |
Run |
03/24/2011 |
Easy |
7.0 mi |
52:03 |
7:26 |
|
| 12/29/2010 |
Run |
12/29/2010 |
Easy |
6.3 mi |
46:53 |
7:26 |
|
| 1/27/2011 |
Run |
01/27/2011 |
Easy |
8.0 mi |
59:50 |
7:27 |
|
| 2/5/2011 |
Run |
Armory Indoor Track |
Easy |
1.3 mi |
9:45 |
7:27 |
|
| 2/8/2011 |
Run |
02/08/2011 Warmup |
Easy |
2.1 mi |
15:21 |
7:28 |
|
| 7/11/2011 |
Run |
07/11/2011 Real |
Easy |
10.1 mi |
1:15:27 |
7:28 |
|
| 2/22/2011 |
Run |
|
Easy |
2.9 mi |
21:42 |
7:28 |
|
| 1/21/2011 |
Run |
01/21/2011 Warm Up |
Easy |
1.5 mi |
11:21 |
7:28 |
|
| 1/19/2011 |
Run |
01/19/2011 |
Easy |
7.0 mi |
52:13 |
7:29 |
|
| 3/18/2011 |
Run |
03/18/2011 |
Easy |
6.7 mi |
49:41 |
7:29 |
|
| 7/13/2011 |
Run |
07/13/20111 |
Easy |
6.5 mi |
48:16 |
7:29 |
|
| 1/10/2011 |
Run |
01/10/2011 |
Easy |
6.0 mi |
45:03 |
7:30 |
|
| 1/25/2011 |
Run |
Armory Indoor Track |
Easy |
0.6 mi |
4:25 |
7:30 |
|
| 2/26/2011 |
Run |
02/26/2011 |
Easy |
6.1 mi |
45:31 |
7:30 |
|
| 1/29/2011 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 6/10/2011 |
Run |
06/10/2011 Cool Down |
Easy |
0.1 mi |
0:45 |
7:30 |
|
| 1/31/2011 |
Run |
|
Easy |
8.6 mi |
1:04:36 |
7:31 |
|
| 4/9/2011 |
Run |
04/09/2011 Warm Up/Cool Down |
Easy |
3.1 mi |
23:03 |
7:31 |
|
| 4/2/2011 |
Run |
Washington University Outdoor Track |
Easy |
2.0 mi |
14:39 |
7:31 |
|
| 2/22/2011 |
Run |
|
Easy |
1.2 mi |
9:01 |
7:31 |
|
| 2/8/2011 |
Run |
02/09/2011 Cooldown |
Easy |
2.1 mi |
15:34 |
7:32 |
|
| 5/31/2011 |
Run |
05/31/2011 End |
Easy |
1.3 mi |
9:47 |
7:32 |
|
| 2/4/2011 |
Run |
02/04/2011 |
Easy |
4.9 mi |
36:50 |
7:32 |
|
| 7/7/2011 |
Run |
07/07/2011 |
Easy |
6.9 mi |
52:11 |
7:33 |
|
| 4/25/2011 |
Run |
04/25/2011 |
Easy |
8.9 mi |
1:07:20 |
7:33 |
|
| 3/7/2011 |
Run |
03/07/2011 |
Easy |
8.7 mi |
1:05:47 |
7:34 |
|
| 1/17/2011 |
Run |
01/17/2011 |
Easy |
4.9 mi |
37:12 |
7:34 |
|
| 2/5/2011 |
Run |
Armory Indoor Track |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 4/13/2011 |
Run |
|
Easy |
8.6 mi |
1:05:12 |
7:35 |
|
| 1/29/2011 |
Run |
|
Easy |
3.5 mi |
26:11 |
7:36 |
|
| 5/20/2011 |
Run |
05/20/2011 |
Easy |
5.1 mi |
38:57 |
7:37 |
|
| 3/28/2011 |
Run |
03/28/2011 |
Easy |
8.7 mi |
1:06:02 |
7:37 |
|
| 4/17/2011 |
Run |
04/17/2011 |
Long |
11.4 mi |
1:26:27 |
7:37 |
|
| 2/9/2011 |
Run |
02/09/2011 |
Easy |
5.8 mi |
43:56 |
7:37 |
|
| 2/28/2011 |
Run |
02/28/2011 |
Easy |
10.3 mi |
1:18:12 |
7:38 |
|
| 3/12/2011 |
Run |
03/12/2011 |
Easy |
5.7 mi |
43:25 |
7:38 |
|
| 7/4/2011 |
Run |
07/04/2011 |
Easy |
4.7 mi |
36:08 |
7:41 |
|
| 3/29/2011 |
Run |
|
Easy |
2.1 mi |
16:10 |
7:42 |
|
| 2/15/2011 |
Run |
|
Easy |
2.5 mi |
19:15 |
7:42 |
|
| 2/22/2011 |
Run |
|
Easy |
0.8 mi |
6:10 |
7:43 |
|
| 3/29/2011 |
Run |
03/29/2011 Warm Up |
Easy |
2.5 mi |
19:16 |
7:43 |
|
| 3/26/2011 |
Run |
03/26/2011 Warm Up |
Easy |
5.6 mi |
43:21 |
7:43 |
|
| 3/20/2011 |
Run |
3/20/2011 |
Easy |
8.1 mi |
1:02:20 |
7:43 |
|
| 3/26/2011 |
Run |
03/26/2011 Cool Down |
Easy |
1.5 mi |
11:21 |
7:44 |
|
| 1/29/2011 |
Run |
|
Easy |
1.7 mi |
12:45 |
7:44 |
|
| 2/11/2011 |
Run |
02/11/2011 Cool Down |
Easy |
1.1 mi |
8:35 |
7:44 |
|
| 6/1/2011 |
Run |
06/01/2011 |
Easy |
6.1 mi |
47:03 |
7:45 |
|
| 2/5/2011 |
Run |
Armory Indoor Track |
Easy |
1.3 mi |
10:00 |
7:46 |
|