| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2010 |
Walking |
Short loop |
Default |
1.2 mi |
21:00 |
17:30 |
 |
| 3/16/2010 |
Bike |
Random Route |
Interval |
6.8 mi |
1:03:28 |
9:24 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
3.3 mi |
29:36 |
9:05 |
|
| 9/14/2009 |
Bike |
Random Route |
Hill |
11.5 mi |
48:49 |
4:15 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:11 |
10:43 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:32 |
9:25 |
|
| 6/10/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
25:19 |
8:35 |
|
| 6/6/2009 |
Bike |
Random Route |
Long |
22.3 mi |
1:40:00 |
4:30 |
|
| 6/3/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
37:04 |
9:24 |
|
| 5/31/2009 |
Run |
Random Route |
Race |
2.0 mi |
15:50 |
7:55 |
|
| 5/30/2009 |
Bike |
Random Route |
Interval |
12.0 mi |
50:55 |
4:15 |
|
| 5/25/2009 |
Run |
Bolder Boulder |
Race |
6.2 mi |
54:45 |
8:50 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:36 |
11:04 |
|
| 5/21/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
24:33 |
8:20 |
|
| 5/17/2009 |
Run |
Random Route |
Trails |
3.3 mi |
30:11 |
9:09 |
|
| 5/9/2009 |
Run |
Random Route |
Race |
3.0 mi |
25:39 |
8:33 |
|
| 5/9/2009 |
Run |
Random Route |
Race |
3.0 mi |
24:57 |
8:19 |
|
| 5/6/2009 |
Run |
Random Route |
Trails |
4.0 mi |
40:25 |
10:07 |
|
| 4/28/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
37:20 |
9:28 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
27:35 |
13:48 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:50 |
9:47 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:27 |
10:20 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:36 |
10:43 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
3.8 mi |
40:25 |
10:39 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
26:07 |
13:04 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 2/1/2009 |
Run |
Random Route |
Trails |
1.5 mi |
14:04 |
9:23 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 1/10/2009 |
Run |
Random Route |
Trails |
3.0 mi |
28:03 |
9:21 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:46 |
9:05 |
|
| 12/7/2008 |
Run |
Random Route |
Race |
4.4 mi |
34:49 |
7:55 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 11/18/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
34:38 |
8:47 |
|
| 11/16/2008 |
Run |
Green Mountain, Hayden Trail |
Trails |
3.7 mi |
39:08 |
10:42 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 11/9/2008 |
Run |
Rim Rock Run |
Race |
22.6 mi |
3:46:35 |
10:02 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 11/2/2008 |
Run |
Random Route |
Race |
9.0 mi |
1:19:31 |
8:51 |
|
| 11/1/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
26:52 |
9:07 |
|
| 10/29/2008 |
Run |
Random Route |
Hill |
3.2 mi |
30:23 |
9:30 |
|
| 10/26/2008 |
Run |
Random Route |
Long |
19.7 mi |
3:17:11 |
10:02 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:28 |
9:35 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
17.9 mi |
3:02:43 |
10:13 |
|
| 10/14/2008 |
Run |
Random Route |
Hill |
5.9 mi |
51:21 |
8:39 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
13.7 mi |
2:22:05 |
10:23 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
2.8 mi |
21:20 |
7:38 |
|
| 10/7/2008 |
Run |
Random Route |
Hill |
2.8 mi |
27:15 |
9:44 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:18 |
10:33 |
|
| 10/4/2008 |
Run |
RMRR Waterton Canyon 10 mile |
Race |
10.0 mi |
1:27:21 |
8:45 |
|
| 9/30/2008 |
Run |
Green Mountain, 3.34 Mile |
Trails |
3.3 mi |
41:26 |
12:25 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:57:57 |
9:50 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:06 |
9:54 |
|
| 9/23/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
33:24 |
8:21 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:40:33 |
10:04 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 9/18/2008 |
Run |
Random Route |
Tempo |
3.2 mi |
26:06 |
8:10 |
|
| 9/16/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
8.0 mi |
1:08:42 |
8:36 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:11 |
|
| 9/8/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
50:15 |
8:23 |
|
| 9/6/2008 |
Bike |
Green Mountain Trail, 6.5 miles |
Hill |
6.5 mi |
1:20:05 |
12:20 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:10 |
9:25 |
|
| 8/28/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
34:52 |
8:50 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:05 |
9:31 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 8/21/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
25:07 |
8:23 |
|
| 8/17/2008 |
Run |
Muddy Buddy, Boulder |
Race |
6.3 mi |
1:01:16 |
9:47 |
|
| 8/12/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
25:37 |
8:42 |
|
| 8/10/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
1:02:43 |
8:58 |
|
| 8/9/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
25:34 |
8:40 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:07 |
8:52 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:58 |
9:18 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:41 |
9:44 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
3.0 mi |
25:34 |
8:32 |
|
| 7/12/2008 |
Bike |
|
Race |
30.0 km |
1:02:42 |
3:22 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
3.0 mi |
22:39 |
7:33 |
|
| 7/4/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
25:56 |
8:48 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:27 |
9:27 |
|
| 6/29/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
24:52 |
8:19 |
|
| 6/29/2008 |
Bike |
|
Tempo |
9.2 mi |
39:16 |
4:17 |
|
| 6/26/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
23:44 |
8:03 |
|
| 6/25/2008 |
Bike |
|
Tempo |
10.0 mi |
41:03 |
4:07 |
|
| 6/21/2008 |
Run |
Mt Evans Ascent |
Race |
14.5 mi |
3:11:37 |
13:13 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:59 |
10:55 |
|
| 6/15/2008 |
Run |
Random Route |
Trails |
3.2 mi |
36:19 |
11:24 |
|
| 6/13/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
34:28 |
8:30 |
|
| 6/8/2008 |
Run |
Random Route |
Long |
12.9 mi |
2:08:12 |
9:59 |
|
| 6/5/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:24 |
8:06 |
|
| 6/1/2008 |
Run |
RMRR Stone House 2.4 mile |
Race |
2.4 mi |
18:31 |
7:43 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
12.2 mi |
2:07:05 |
10:28 |
|
| 5/29/2008 |
Run |
Random Route |
Interval |
3.1 mi |
29:40 |
9:44 |
|
| 5/26/2008 |
Run |
Bolder Boulder [2] |
Race |
6.2 mi |
50:09 |
8:06 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
4.1 mi |
44:46 |
11:00 |
|
| 5/21/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
23:52 |
8:06 |
|