| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2020 |
Run |
Frederich Park |
Easy |
3.1 mi |
1:16:10 |
24:40 |
 |
| 11/13/2020 |
Run |
Frederich Park |
Easy |
3.2 mi |
1:28:10 |
27:34 |
|
| 11/12/2020 |
Run |
Frederich Park |
Easy |
3.7 mi |
1:03:23 |
16:57 |
|
| 11/12/2020 |
Run |
Frederich Park |
Easy |
3.8 mi |
1:03:22 |
16:33 |
|
| 11/10/2020 |
Run |
Frederich Park |
Easy |
3.7 mi |
1:00:03 |
16:28 |
|
| 11/9/2020 |
Run |
Frederich Park |
Easy |
4.3 mi |
1:11:53 |
16:53 |
|
| 11/8/2020 |
Run |
Frederich Park |
Easy |
2.9 mi |
1:12:01 |
24:40 |
|
| 11/7/2020 |
Run |
Frederich Park |
Easy |
4.2 mi |
1:25:58 |
20:35 |
|
| 11/6/2020 |
Run |
Frederich Park |
Easy |
3.6 mi |
1:02:29 |
17:19 |
|
| 11/5/2020 |
Run |
Frederich Park |
Easy |
3.8 mi |
1:08:14 |
17:58 |
|
| 11/4/2020 |
Run |
Frederich Park |
Easy |
3.5 mi |
1:01:25 |
17:30 |
|
| 11/3/2020 |
Run |
Frederich Park |
Easy |
3.9 mi |
1:12:04 |
18:41 |
|
| 11/2/2020 |
Run |
Frederich Park |
Easy |
3.7 mi |
1:01:49 |
16:43 |
|
| 11/1/2020 |
Run |
Frederich Park |
Easy |
2.3 mi |
55:02 |
24:02 |
|
| 10/31/2020 |
Run |
Frederich Park |
Easy |
3.1 mi |
1:30:37 |
29:26 |
|
| 10/30/2020 |
Run |
Frederich Park |
Easy |
3.5 mi |
1:02:02 |
17:56 |
|
| 10/29/2020 |
Run |
Frederich Park |
Default |
3.6 mi |
1:02:06 |
17:21 |
|
| 10/28/2020 |
Run |
Frederich Park |
Default |
3.4 mi |
1:01:01 |
17:54 |
|
| 10/27/2020 |
Run |
Frederich Park |
Default |
3.2 mi |
57:31 |
17:52 |
|
| 10/25/2020 |
Run |
Frederich Park |
Default |
3.5 mi |
1:02:10 |
17:46 |
|
| 10/24/2020 |
Run |
Frederich Park |
Default |
3.7 mi |
1:03:41 |
17:19 |
|
| 10/23/2020 |
Run |
Frederich Park |
Easy |
3.0 mi |
59:09 |
19:40 |
|
| 10/22/2020 |
Run |
Frederich Park |
Easy |
3.0 mi |
59:17 |
19:46 |
|
| 10/21/2020 |
Run |
Frederich Park |
Easy |
1.6 mi |
45:52 |
27:58 |
|
| 10/20/2020 |
Run |
Frederich Park |
Easy |
2.0 mi |
51:37 |
25:49 |
|
| 10/19/2020 |
Run |
Frederich Park |
Easy |
1.7 mi |
46:45 |
27:30 |
|
| 10/18/2020 |
Run |
Frederich Park |
Easy |
3.7 mi |
1:02:02 |
16:52 |
|
| 10/17/2020 |
Run |
Frederich Park |
Easy |
3.1 mi |
1:13:39 |
23:46 |
|
| 10/16/2020 |
Run |
Frederich Park |
Easy |
1.0 mi |
18:07 |
18:07 |
|
| 10/15/2020 |
Run |
Frederich Park |
Easy |
1.5 mi |
32:33 |
21:17 |
|
| 10/15/2020 |
Run |
Frederich Park |
Easy |
1.8 mi |
29:21 |
16:47 |
|
| 10/14/2020 |
Run |
Frederich Park |
Easy |
1.5 mi |
29:20 |
19:11 |
|
| 10/14/2020 |
Run |
Frederich Park |
Easy |
1.8 mi |
29:21 |
16:36 |
|
| 10/10/2020 |
Run |
Frederich Park |
Easy |
2.5 mi |
53:48 |
21:22 |
|
| 9/19/2020 |
Run |
Frederich Park |
Easy |
2.4 mi |
49:50 |
20:51 |
|
| 8/16/2015 |
Run |
Frederich Park |
Long Run |
15.0 mi |
2:46:38 |
11:08 |
|
|