| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2018 |
Run |
|
Fartlek |
2.3 mi |
41:26 |
17:47 |
 |
| 6/27/2018 |
Run |
|
Interval |
3.0 mi |
50:16 |
16:56 |
|
| 6/25/2018 |
Run |
|
Default |
1.6 mi |
29:03 |
17:50 |
|
| 6/23/2018 |
Run |
|
Easy |
2.1 mi |
34:48 |
16:35 |
|
| 6/22/2018 |
Run |
|
Interval |
2.1 mi |
33:11 |
15:44 |
|
| 6/21/2018 |
Run |
|
Easy |
1.5 mi |
27:08 |
17:38 |
|
| 6/20/2018 |
Run |
|
Easy |
3.0 mi |
49:28 |
16:33 |
|
| 6/19/2018 |
Run |
|
Easy |
2.1 mi |
35:53 |
17:01 |
|
| 6/13/2018 |
Run |
|
Easy |
0.6 mi |
10:16 |
18:40 |
|
| 6/2/2018 |
Run |
|
Easy |
2.1 mi |
33:55 |
16:05 |
|
| 6/1/2018 |
Run |
|
Easy |
2.1 mi |
38:01 |
18:07 |
|
| 5/30/2018 |
Run |
|
Interval |
2.2 mi |
33:51 |
15:36 |
|
| 5/29/2018 |
Run |
|
Easy |
2.1 mi |
37:22 |
17:43 |
|
| 5/28/2018 |
Run |
|
Easy |
0.4 mi |
6:53 |
18:37 |
|
| 5/26/2018 |
Run |
|
Easy |
2.1 mi |
33:32 |
15:59 |
|
| 5/22/2018 |
Run |
|
Easy |
2.1 mi |
33:13 |
15:45 |
|
| 5/21/2018 |
Run |
|
Interval |
2.2 mi |
34:10 |
15:41 |
|
| 5/19/2018 |
Run |
|
Easy |
2.1 mi |
34:13 |
16:13 |
|
| 5/18/2018 |
Run |
|
Easy |
2.1 mi |
35:15 |
16:43 |
|
| 5/16/2018 |
Run |
|
Interval |
2.2 mi |
32:43 |
14:45 |
|
| 5/15/2018 |
Run |
|
Easy |
2.1 mi |
32:22 |
15:25 |
|
| 5/14/2018 |
Run |
|
Easy |
1.2 mi |
17:26 |
14:55 |
|
| 5/11/2018 |
Run |
|
Easy |
2.1 mi |
35:51 |
17:05 |
|
| 5/10/2018 |
Run |
|
Easy |
1.1 mi |
20:37 |
19:27 |
|
| 5/9/2018 |
Run |
|
Interval |
2.5 mi |
36:55 |
15:05 |
|
| 5/7/2018 |
Run |
|
Interval |
2.4 mi |
36:01 |
14:50 |
|
| 5/5/2018 |
Run |
|
Easy |
2.1 mi |
33:35 |
16:09 |
|
| 5/4/2018 |
Run |
|
Interval |
2.4 mi |
38:28 |
16:10 |
|
| 5/3/2018 |
Run |
|
Easy |
2.1 mi |
35:19 |
16:50 |
|
| 5/2/2018 |
Run |
|
Default |
0.8 mi |
13:09 |
15:40 |
|
| 5/1/2018 |
Run |
|
Easy |
2.1 mi |
33:58 |
16:06 |
|
| 4/30/2018 |
Run |
|
Interval |
2.4 mi |
38:12 |
15:44 |
|
| 4/28/2018 |
Run |
|
Easy |
1.3 mi |
22:43 |
17:37 |
|
| 4/27/2018 |
Run |
|
Interval |
2.4 mi |
38:02 |
15:59 |
|
| 4/26/2018 |
Run |
|
Easy |
1.8 mi |
32:02 |
18:06 |
|
| 4/24/2018 |
Run |
|
Easy |
2.1 mi |
34:37 |
16:30 |
|
| 4/23/2018 |
Run |
|
Interval |
2.2 mi |
34:03 |
15:42 |
|
| 4/22/2018 |
Run |
|
Easy |
2.4 mi |
37:03 |
15:42 |
|
| 4/21/2018 |
Run |
|
Easy |
2.1 mi |
33:50 |
16:07 |
|
| 4/20/2018 |
Run |
|
Interval |
2.4 mi |
37:09 |
15:45 |
|
| 4/19/2018 |
Run |
|
Easy |
2.1 mi |
33:36 |
16:00 |
|
| 4/18/2018 |
Run |
|
Interval |
2.4 mi |
37:39 |
15:30 |
|
| 4/17/2018 |
Run |
|
Easy |
2.2 mi |
34:01 |
15:45 |
|
| 4/14/2018 |
Run |
|
Easy |
1.1 mi |
18:50 |
17:08 |
|
| 4/13/2018 |
Run |
|
Interval |
2.2 mi |
34:52 |
15:39 |
|
| 4/12/2018 |
Run |
|
Easy |
2.1 mi |
33:11 |
15:44 |
|
| 4/10/2018 |
Run |
|
Easy |
2.1 mi |
34:08 |
16:11 |
|
| 4/9/2018 |
Run |
|
Interval |
2.3 mi |
35:27 |
15:21 |
|
| 4/7/2018 |
Run |
|
Easy |
2.1 mi |
33:16 |
15:42 |
|
| 4/6/2018 |
Run |
|
Fartlek |
2.1 mi |
34:09 |
16:12 |
|
| 4/5/2018 |
Run |
|
Easy |
2.1 mi |
33:59 |
16:07 |
|
| 4/3/2018 |
Run |
|
Easy |
2.1 mi |
34:07 |
16:11 |
|
| 4/2/2018 |
Run |
|
Interval |
2.1 mi |
35:55 |
16:48 |
|
| 3/30/2018 |
Run |
|
Interval |
2.1 mi |
36:03 |
17:06 |
|
| 3/28/2018 |
Run |
|
Interval |
2.1 mi |
33:46 |
16:01 |
|
| 3/27/2018 |
Run |
|
Easy |
2.1 mi |
33:20 |
15:48 |
|
| 3/26/2018 |
Run |
|
Interval |
2.1 mi |
35:02 |
16:37 |
|
| 3/21/2018 |
Run |
|
Interval |
2.2 mi |
35:24 |
16:28 |
|
| 3/20/2018 |
Run |
|
Easy |
2.1 mi |
34:38 |
16:21 |
|
| 3/19/2018 |
Run |
|
Interval |
2.2 mi |
36:38 |
16:58 |
|
| 3/14/2018 |
Run |
|
Interval |
2.1 mi |
35:42 |
16:46 |
|
| 3/12/2018 |
Run |
|
Interval |
2.1 mi |
35:08 |
16:40 |
|
| 3/10/2018 |
Run |
|
Easy |
2.1 mi |
33:30 |
15:53 |
|
| 3/9/2018 |
Run |
|
Easy |
2.1 mi |
33:13 |
15:59 |
|
| 3/7/2018 |
Run |
|
Interval |
2.2 mi |
34:25 |
15:52 |
|
| 3/6/2018 |
Run |
|
Easy |
2.1 mi |
33:42 |
15:54 |
|
| 3/5/2018 |
Run |
|
Interval |
2.1 mi |
35:32 |
16:56 |
|
| 2/24/2018 |
Run |
|
Easy |
2.1 mi |
33:12 |
15:49 |
|
| 2/17/2018 |
Run |
|
Easy |
1.1 mi |
18:30 |
17:38 |
|
| 2/16/2018 |
Run |
|
Easy |
2.1 mi |
35:46 |
16:53 |
|
| 2/14/2018 |
Run |
|
Interval |
2.0 mi |
37:11 |
19:05 |
|
| 2/13/2018 |
Run |
|
Easy |
1.0 mi |
17:06 |
17:27 |
|
| 2/12/2018 |
Run |
|
Easy |
2.2 mi |
34:33 |
15:51 |
|
| 2/10/2018 |
Run |
|
Easy |
2.1 mi |
33:06 |
15:42 |
|
| 2/7/2018 |
Run |
|
Easy |
1.9 mi |
33:43 |
17:29 |
|
| 2/6/2018 |
Run |
|
Easy |
2.1 mi |
34:09 |
16:07 |
|
| 1/29/2018 |
Run |
|
Easy |
1.9 mi |
31:37 |
16:39 |
|
| 1/28/2018 |
Run |
|
Easy |
2.1 mi |
35:16 |
16:53 |
|
| 1/26/2018 |
Run |
|
Easy |
|
34:10 |
|
|
| 1/25/2018 |
Run |
|
Easy |
2.1 mi |
34:45 |
16:29 |
|
| 1/24/2018 |
Run |
|
Easy |
0.6 mi |
10:49 |
16:55 |
|
| 1/24/2018 |
Run |
|
Easy |
2.1 mi |
33:59 |
15:53 |
|
| 1/22/2018 |
Run |
|
Fartlek |
1.7 mi |
27:48 |
16:51 |
|
| 1/20/2018 |
Run |
|
Easy |
2.1 mi |
33:39 |
15:53 |
|
| 1/19/2018 |
Run |
|
Easy |
1.0 mi |
17:08 |
17:08 |
|
| 1/17/2018 |
Run |
|
Interval |
2.1 mi |
34:51 |
16:27 |
|
| 1/16/2018 |
Run |
|
Easy |
2.1 mi |
34:43 |
16:23 |
|
| 1/12/2018 |
Run |
|
Interval |
2.1 mi |
34:37 |
16:20 |
|
| 1/11/2018 |
Run |
|
Easy |
2.1 mi |
35:02 |
16:23 |
|
| 1/10/2018 |
Run |
|
Interval |
2.2 mi |
34:40 |
15:42 |
|
| 1/9/2018 |
Run |
|
Easy |
2.1 mi |
33:47 |
15:48 |
|
| 1/8/2018 |
Run |
|
Interval |
1.7 mi |
27:02 |
15:49 |
|
| 1/3/2018 |
Run |
|
Interval |
2.2 mi |
35:09 |
16:08 |
|
| 12/27/2017 |
Run |
|
Easy |
2.1 mi |
40:05 |
19:28 |
|
| 12/21/2017 |
Run |
|
Easy |
2.1 mi |
34:10 |
16:12 |
|
| 12/20/2017 |
Run |
|
Interval |
2.1 mi |
34:34 |
16:42 |
|
| 12/19/2017 |
Run |
|
Easy |
2.1 mi |
34:12 |
16:13 |
|
| 12/18/2017 |
Run |
|
Interval |
2.0 mi |
33:32 |
16:46 |
|
| 12/14/2017 |
Run |
|
Easy |
2.1 mi |
35:14 |
16:42 |
|
| 12/13/2017 |
Run |
|
Interval |
2.0 mi |
35:39 |
17:39 |
|
|