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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
4/25/2010
Run
Default
3.9 mi
1:51:05
28:16
4/20/2008
Run
Random Route
Easy
14.6 mi
3:09:00
12:57
5/27/2008
Run
Random Route
Easy
5.8 mi
1:15:00
12:56
12/18/2009
Run
Default
3.6 mi
43:37
12:10
6/1/2010
Run
Default
3.3 mi
40:11
12:05
7/17/2010
Run
Default
10.0 mi
2:00:21
12:00
3/19/2010
Run
Default
3.3 mi
39:21
11:52
7/1/2010
Run
Default
4.2 mi
48:25
11:34
4/14/2010
Run
Default
5.4 mi
1:02:07
11:33
6/7/2010
Run
Default
3.0 mi
35:03
11:32
12/20/2009
Run
Default
8.0 mi
1:31:39
11:28
4/5/2008
Run
Random Route
Easy
10.0 mi
1:53:00
11:18
12/12/2009
Run
Default
4.2 mi
47:00
11:18
2/21/2010
Run
Random Route
Easy
4.0 mi
45:00
11:15
7/9/2010
Run
Default
7.7 mi
1:26:11
11:09
5/25/2008
Run
Random Route
Easy
9.0 mi
1:40:00
11:07
1/18/2010
Run
Default
5.8 mi
1:04:17
11:06
7/22/2010
Run
Default
3.0 mi
33:04
11:02
6/20/2010
Run
Default
3.0 mi
33:00
11:00
7/12/2008
Run
Random Route
Easy
9.1 mi
1:40:00
11:00
3/31/2008
Run
Random Route
Race
13.1 mi
2:22:53
10:55
3/15/2008
Run
Random Route
Race
13.1 mi
2:22:50
10:55
1/5/2008
Run
Random Route
Easy
9.2 mi
1:40:00
10:53
4/16/2008
Run
Random Route
Easy
6.4 mi
1:09:00
10:48
2/7/2010
Run
Default
6.2 mi
1:06:55
10:48
2/2/2008
Run
Random Route
Easy
13.1 mi
2:21:00
10:46
1/26/2010
Run
Default
6.3 mi
1:07:38
10:45
7/19/2010
Run
Default
7.5 mi
1:20:48
10:44
5/7/2010
Run
Default
3.3 mi
35:42
10:42
4/17/2010
Run
Default
9.0 mi
1:35:56
10:40
6/30/2010
Run
Default
3.0 mi
31:57
10:39
3/24/2010
Run
Default
6.0 mi
1:03:49
10:39
3/29/2010
Run
Default
3.6 mi
38:24
10:39
12/26/2009
Run
Default
9.0 mi
1:35:41
10:38
1/26/2008
Run
Random Route
Easy
13.1 mi
2:19:00
10:37
6/23/2010
Run
Default
5.1 mi
53:59
10:37
6/1/2008
Run
Random Route
Easy
6.6 mi
1:10:00
10:37
3/23/2010
Run
Default
3.1 mi
33:00
10:35
4/11/2010
Run
Default
10.0 mi
1:45:00
10:30
2/4/2010
Run
Default
4.3 mi
45:23
10:29
2/6/2010
Run
Default
4.8 mi
50:17
10:29
7/4/2010
Run
Default
4.0 mi
41:45
10:27
4/4/2010
Run
Default
10.0 mi
1:43:53
10:24
6/15/2010
Run
Default
3.0 mi
31:04
10:22
12/29/2007
Run
Random Route
Easy
5.8 mi
1:00:00
10:21
5/30/2008
Run
Random Route
Easy
6.7 mi
1:08:00
10:14
3/26/2010
Run
Default
4.0 mi
40:29
10:08
6/26/2010
Run
Default
3.4 mi
34:02
10:05
4/22/2010
Run
Default
4.5 mi
45:30
10:04
12/6/2009
Run
Default
3.0 mi
30:22
10:02
7/15/2010
Run
Default
4.0 mi
40:00
10:00
7/6/2010
Run
Default
4.0 mi
40:00
10:00
4/16/2010
Run
Default
3.4 mi
34:00
10:00
3/11/2010
Run
Default
3.0 mi
30:00
10:00
2/17/2010
Run
Default
2.0 mi
20:00
10:00
2/11/2010
Run
Random Route
Easy
3.0 mi
30:00
10:00
1/28/2010
Run
Random Route
Easy
4.0 mi
40:00
10:00
1/2/2010
Run
Default
6.0 mi
1:00:00
10:00
6/20/2008
Run
Random Route
Easy
3.0 mi
30:00
10:00
6/13/2008
Run
Random Route
Easy
3.0 mi
30:00
10:00
6/10/2008
Run
Random Route
Easy
6.0 mi
1:00:00
10:00
6/7/2008
Run
Random Route
Easy
10.0 mi
1:40:00
10:00
6/6/2008
Run
Random Route
Easy
3.2 mi
32:00
10:00
5/22/2008
Run
Random Route
Easy
3.0 mi
30:00
10:00
5/20/2008
Run
Random Route
Easy
2.5 mi
25:00
10:00
4/13/2008
Run
Random Route
Easy
3.0 mi
30:00
10:00
4/9/2008
Run
Random Route
Easy
4.0 mi
40:00
10:00
4/1/2008
Run
Random Route
Easy
2.5 mi
25:00
10:00
12/26/2007
Run
Random Route
Easy
4.0 mi
40:00
10:00
12/11/2007
Run
Random Route
Easy
4.5 mi
45:00
10:00
12/8/2007
Run
Random Route
Easy
8.0 mi
1:20:00
10:00
12/4/2007
Run
Random Route
Easy
3.0 mi
30:00
10:00
12/24/2009
Run
Default
5.2 mi
51:30
9:58
3/15/2010
Run
Default
4.0 mi
39:40
9:56
5/5/2010
Run
Default
4.0 mi
39:26
9:51
1/12/2007
Run
Random Route
Easy
11.0 mi
1:48:00
9:50
1/25/2010
Run
Random Route
Easy
4.2 mi
41:00
9:49
1/14/2010
Run
Random Route
Easy
2.6 mi
25:30
9:49
4/21/2010
Run
Default
3.1 mi
30:28
9:48
1/17/2010
Run
5.8 Loop
Default
5.8 mi
56:40
9:47
3/2/2010
Run
Random Route
Tempo
1.8 mi
17:30
9:44
12/22/2007
Run
Random Route
Easy
7.0 mi
1:08:00
9:43
5/9/2010
Run
Default
10.0 mi
1:37:03
9:43
3/23/2010
Run
Random Route
Tempo
4.4 mi
42:30
9:43
4/24/2010
Run
Race
13.4 mi
2:09:39
9:42
12/1/2007
Run
Random Route
Easy
6.3 mi
1:01:00
9:41
7/10/2008
Run
Random Route
Easy
3.1 mi
30:00
9:41
5/6/2008
Run
Random Route
Easy
3.1 mi
30:00
9:41
4/13/2010
Run
Default
3.0 mi
29:00
9:40
1/9/2010
Run
Random Route
Easy
9.0 mi
1:27:00
9:40
1/4/2010
Run
Random Route
Easy
3.0 mi
29:00
9:40
4/3/2008
Run
Random Route
Easy
6.0 mi
58:00
9:40
3/17/2010
Run
Default
3.0 mi
28:55
9:39
12/15/2007
Run
Random Route
Easy
10.0 mi
1:36:00
9:36
4/22/2008
Run
Random Route
Easy
3.7 mi
35:30
9:36
4/26/2008
Run
Random Route
Race
13.1 mi
2:05:35
9:36
1/22/2010
Run
Random Route
Default
3.1 mi
30:00
9:36
2/9/2010
Run
Default
4.2 mi
40:16
9:33
1/24/2010
Run
Random Route
Default
14.0 mi
2:13:22
9:32
2/26/2010
Run
Default
4.0 mi
38:00
9:30
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