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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/22/2010
Run
Default
3.0 mi
33:04
11:02
7/22/2010
Bike
Default
15.9 mi
1:02:49
3:57
7/21/2010
Bike
Default
12.2 mi
49:25
4:04
7/19/2010
Run
Default
7.5 mi
1:20:48
10:44
7/17/2010
Run
Default
10.0 mi
2:00:21
12:00
7/15/2010
Run
Default
4.0 mi
40:00
10:00
7/14/2010
Bike
Default
9.2 mi
34:40
3:48
7/13/2010
Bike
Default
13.8 mi
50:08
3:38
7/11/2010
Run
Default
2.8 mi
24:17
8:39
7/11/2010
Bike
Default
20.5 mi
1:08:00
3:20
7/10/2010
Bike
Default
22.1 mi
1:44:46
4:46
7/9/2010
Run
Default
7.7 mi
1:26:11
11:09
7/6/2010
Run
Default
4.0 mi
40:00
10:00
7/4/2010
Run
Default
4.0 mi
41:45
10:27
7/3/2010
Bike
Default
9.1 mi
43:37
4:48
7/3/2010
Bike
Default
20.9 mi
1:18:32
3:46
7/1/2010
Run
Default
4.2 mi
48:25
11:34
6/30/2010
Run
Default
3.0 mi
31:57
10:39
6/30/2010
Bike
Easy
9.2 mi
35:42
3:53
6/27/2010
Run
Default
3.3 mi
27:00
8:19
6/27/2010
Bike
Easy
2.0 mi
7:30
3:45
6/26/2010
Run
Default
3.4 mi
34:02
10:05
6/23/2010
Run
Default
5.1 mi
53:59
10:37
6/22/2010
Bike
Easy
9.3 mi
48:24
5:14
6/20/2010
Run
Default
3.0 mi
33:00
11:00
6/19/2010
Bike
Easy
20.0 mi
1:28:28
4:26
6/15/2010
Run
Default
3.0 mi
31:04
10:22
6/7/2010
Run
Default
3.0 mi
35:03
11:32
6/1/2010
Run
Default
3.3 mi
40:11
12:05
5/10/2010
Run
Random Route
Tempo
3.0 mi
26:10
8:44
5/9/2010
Run
Default
10.0 mi
1:37:03
9:43
5/7/2010
Run
Default
3.3 mi
35:42
10:42
5/5/2010
Run
Default
4.0 mi
39:26
9:51
4/25/2010
Run
Default
3.9 mi
1:51:05
28:16
4/24/2010
Run
Race
13.4 mi
2:09:39
9:42
4/22/2010
Run
Default
4.5 mi
45:30
10:04
4/21/2010
Run
Default
3.1 mi
30:28
9:48
4/17/2010
Run
Default
9.0 mi
1:35:56
10:40
4/16/2010
Run
Default
3.4 mi
34:00
10:00
4/14/2010
Run
Default
5.4 mi
1:02:07
11:33
4/14/2010
Weights
45:00
4/13/2010
Run
Default
3.0 mi
29:00
9:40
4/13/2010
Weights
30:00
4/11/2010
Run
Default
10.0 mi
1:45:00
10:30
4/9/2010
Run
Default
2.3 mi
20:00
8:54
4/9/2010
Weights
45:00
4/7/2010
Run
Random Route
Tempo
5.0 mi
47:00
9:24
4/6/2010
Weights
45:00
4/4/2010
Run
Default
10.0 mi
1:43:53
10:24
4/3/2010
Weights
0:45
3/31/2010
Run
Interval
2.0 mi
18:00
9:00
3/31/2010
Weights
30:00
3/30/2010
Run
Default
3.0 mi
26:00
8:40
3/30/2010
Weights
45:00
3/29/2010
Run
Default
3.6 mi
38:24
10:39
3/26/2010
Run
Default
4.0 mi
40:29
10:08
3/24/2010
Run
Default
6.0 mi
1:03:49
10:39
3/23/2010
Run
Default
3.1 mi
33:00
10:35
3/23/2010
Run
Random Route
Tempo
4.4 mi
42:30
9:43
3/22/2010
Run
Default
3.4 mi
32:08
9:31
3/21/2010
Run
Default
4.0 mi
37:00
9:15
3/20/2010
Run
Default
2.5 mi
21:30
8:36
3/19/2010
Run
Default
3.3 mi
39:21
11:52
3/17/2010
Run
Default
3.0 mi
28:55
9:39
3/15/2010
Run
Default
4.0 mi
39:40
9:56
3/11/2010
Run
Default
3.0 mi
30:00
10:00
3/2/2010
Run
Random Route
Tempo
4.2 mi
37:00
8:49
3/2/2010
Run
Random Route
Tempo
1.8 mi
17:30
9:44
3/1/2010
Run
Random Route
Easy
3.0 mi
28:00
9:20
3/1/2010
Run
Random Route
Easy
3.0 mi
27:30
9:10
2/26/2010
Run
Default
4.0 mi
38:00
9:30
2/24/2010
Run
Default
5.0 mi
46:00
9:12
2/21/2010
Run
Random Route
Easy
4.0 mi
45:00
11:15
2/19/2010
Run
Random Route
Easy
4.0 mi
38:00
9:30
2/17/2010
Run
Default
2.0 mi
20:00
10:00
2/13/2010
Run
Default
13.1 mi
2:03:30
9:26
2/12/2010
Run
Random Route
Easy
2.0 mi
17:55
8:58
2/12/2010
Weights
45:00
2/11/2010
Run
Random Route
Easy
3.0 mi
30:00
10:00
2/10/2010
Run
Random Route
Easy
5.0 mi
44:06
8:50
2/9/2010
Run
Default
4.2 mi
40:16
9:33
2/9/2010
Weights
45:00
2/7/2010
Run
Default
6.2 mi
1:06:55
10:48
2/6/2010
Run
Default
4.8 mi
50:17
10:29
2/5/2010
Run
Random Route
Easy
2.0 mi
17:15
8:38
2/4/2010
Run
Default
4.3 mi
45:23
10:29
2/2/2010
Run
Random Route
Easy
3.0 mi
25:30
8:30
1/28/2010
Run
Random Route
Easy
4.0 mi
40:00
10:00
1/26/2010
Run
Default
6.3 mi
1:07:38
10:45
1/25/2010
Run
Random Route
Easy
4.2 mi
41:00
9:49
1/24/2010
Run
Random Route
Default
14.0 mi
2:13:22
9:32
1/22/2010
Run
Random Route
Default
3.1 mi
30:00
9:36
1/21/2010
Run
Random Route
Default
3.0 mi
25:55
8:39
1/20/2010
Run
Random Route
Default
2.0 mi
1/19/2010
Run
Random Route
Default
6.0 mi
55:05
9:11
1/18/2010
Run
Default
5.8 mi
1:04:17
11:06
1/17/2010
Run
5.8 Loop
Default
5.8 mi
56:40
9:47
1/14/2010
Run
Random Route
Easy
2.6 mi
25:30
9:49
1/13/2010
Run
Random Route
Easy
6.0 mi
52:16
8:43
1/12/2010
Run
Random Route
Easy
5.0 km
26:10
8:26
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