Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/9/2010 Weights       45:00  
2/12/2010 Weights       45:00  
3/30/2010 Weights       45:00  
3/31/2010 Weights       30:00  
4/3/2010 Weights       0:45  
4/6/2010 Weights       45:00  
4/9/2010 Weights       45:00  
4/13/2010 Weights       30:00  
4/14/2010 Weights       45:00  
12/18/2007 Run
Random Route
 Easy 3.0 mi    
1/17/2008 Run
Random Route
 Easy 3.0 mi    
1/22/2008 Run
Random Route
 Easy 4.0 mi    
1/23/2008 Run
Random Route
 Easy 5.0 mi    
1/24/2008 Run
Random Route
 Easy 3.0 mi    
5/17/2008 Run
Random Route
 Easy 3.0 mi    
5/23/2008 Run
Random Route
 Easy 4.0 mi    
6/4/2008 Run
Random Route
 Easy 4.3 mi    
6/26/2008 Run
Random Route
 Easy 3.0 mi    
6/28/2008 Run
Random Route
 Easy 4.5 mi    
7/1/2008 Run
Random Route
 Easy 4.0 mi    
1/20/2010 Run
Random Route
 Default 2.0 mi    
7/11/2010 Bike   Default 20.5 mi 1:08:00 3:20
7/13/2010 Bike   Default 13.8 mi 50:08 3:38
6/27/2010 Bike   Easy 2.0 mi 7:30 3:45
7/3/2010 Bike   Default 20.9 mi 1:18:32 3:46
7/14/2010 Bike   Default 9.2 mi 34:40 3:48
6/30/2010 Bike   Easy 9.2 mi 35:42 3:53
7/22/2010 Bike   Default 15.9 mi 1:02:49 3:57
7/21/2010 Bike   Default 12.2 mi 49:25 4:04
6/19/2010 Bike   Easy 20.0 mi 1:28:28 4:26
7/10/2010 Bike   Default 22.1 mi 1:44:46 4:46
7/3/2010 Bike   Default 9.1 mi 43:37 4:48
6/22/2010 Bike   Easy 9.3 mi 48:24 5:14
4/15/2008 Run
Random Route
 Tempo 3.0 mi 23:00 7:40
1/29/2008 Run
Random Route
 Easy 3.2 mi 25:27 7:58
6/29/2008 Run
Random Route
 Race 3.2 mi 26:11 8:11
6/27/2010 Run   Default 3.3 mi 27:00 8:19
4/19/2008 Run
Random Route
 Race 3.2 mi 26:50 8:24
1/12/2010 Run
Random Route
 Easy 5.0 km 26:10 8:26
2/2/2010 Run
Random Route
 Easy 3.0 mi 25:30 8:30
3/20/2010 Run   Default 2.5 mi 21:30 8:36
2/5/2010 Run
Random Route
 Easy 2.0 mi 17:15 8:38
1/21/2010 Run
Random Route
 Default 3.0 mi 25:55 8:39
7/11/2010 Run   Default 2.8 mi 24:17 8:39
1/11/2010 Run
Random Route
 Easy 3.0 mi 26:00 8:40
3/30/2010 Run   Default 3.0 mi 26:00 8:40
1/13/2010 Run
Random Route
 Easy 6.0 mi 52:16 8:43
5/10/2010 Run
Random Route
 Tempo 3.0 mi 26:10 8:44
4/7/2008 Run
Random Route
 Easy 3.1 mi 27:03 8:44
3/2/2010 Run
Random Route
 Tempo 4.2 mi 37:00 8:49
1/5/2010 Run
Random Route
 Easy 4.3 mi 37:27 8:49
2/10/2010 Run
Random Route
 Easy 5.0 mi 44:06 8:50
1/7/2010 Run
Random Route
 Easy 4.4 mi 38:55 8:51
12/29/2009 Run
Random Route
 Easy 5.0 mi 44:17 8:52
1/19/2008 Run
Random Route
 Easy 6.4 mi 56:47 8:53
12/30/2009 Run   Default 5.0 km 27:36 8:54
4/9/2010 Run   Default 2.3 mi 20:00 8:54
2/12/2010 Run
Random Route
 Easy 2.0 mi 17:55 8:58
1/15/2008 Run
Random Route
 Easy 3.0 mi 27:00 9:00
5/12/2008 Run
Random Route
 Easy 2.0 mi 18:00 9:00
3/31/2010 Run   Interval 2.0 mi 18:00 9:00
5/28/2008 Run
Random Route
 Easy 6.7 mi 1:00:00 9:02
1/30/2008 Run
Random Route
 Easy 6.0 mi 54:25 9:05
12/22/2009 Run
Random Route
 Easy 5.0 km 28:12 9:05
5/21/2008 Run
Random Route
 Easy 4.8 mi 44:00 9:06
1/3/2008 Run
Random Route
 Easy 3.0 mi 27:30 9:10
3/1/2010 Run
Random Route
 Easy 3.0 mi 27:30 9:10
12/28/2009 Run   Default 5.0 km 28:30 9:11
1/19/2010 Run
Random Route
 Default 6.0 mi 55:05 9:11
2/24/2010 Run   Default 5.0 mi 46:00 9:12
6/14/2008 Run
Random Route
 Race 13.1 mi 2:00:32 9:13
3/21/2010 Run   Default 4.0 mi 37:00 9:15
12/27/2007 Run
Random Route
 Easy 6.0 mi 56:00 9:20
1/9/2008 Run
Random Route
 Easy 3.0 mi 28:00 9:20
3/1/2010 Run
Random Route
 Easy 3.0 mi 28:00 9:20
4/7/2010 Run
Random Route
 Tempo 5.0 mi 47:00 9:24
2/13/2010 Run   Default 13.1 mi 2:03:30 9:26
1/6/2010 Run
Random Route
 Easy 2.0 mi 18:53 9:27
3/22/2010 Run   Default 3.4 mi 32:08 9:31
1/2/2008 Run
Random Route
 Easy 4.0 mi 38:00 9:30
1/16/2008 Run
Random Route
 Easy 6.0 mi 57:00 9:30
2/19/2010 Run
Random Route
 Easy 4.0 mi 38:00 9:30
2/26/2010 Run   Default 4.0 mi 38:00 9:30
1/24/2010 Run
Random Route
 Default 14.0 mi 2:13:22 9:32
2/9/2010 Run   Default 4.2 mi 40:16 9:33
1/22/2010 Run
Random Route
 Default 3.1 mi 30:00 9:36
4/26/2008 Run
Random Route
 Race 13.1 mi 2:05:35 9:36
4/22/2008 Run
Random Route
 Easy 3.7 mi 35:30 9:36
12/15/2007 Run
Random Route
 Easy 10.0 mi 1:36:00 9:36
3/17/2010 Run   Default 3.0 mi 28:55 9:39
4/3/2008 Run
Random Route
 Easy 6.0 mi 58:00 9:40
1/4/2010 Run
Random Route
 Easy 3.0 mi 29:00 9:40
1/9/2010 Run
Random Route
 Easy 9.0 mi 1:27:00 9:40
4/13/2010 Run   Default 3.0 mi 29:00 9:40
5/6/2008 Run
Random Route
 Easy 3.1 mi 30:00 9:41
7/10/2008 Run
Random Route
 Easy 3.1 mi 30:00 9:41
12/1/2007 Run
Random Route
 Easy 6.3 mi 1:01:00 9:41
4/24/2010 Run   Race 13.4 mi 2:09:39 9:42
3/23/2010 Run
Random Route
 Tempo 4.4 mi 42:30 9:43
5/9/2010 Run   Default 10.0 mi 1:37:03 9:43
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help