| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2024 |
Run |
track |
Interval |
3.6 mi |
|
|
 |
| 3/2/2024 |
Run |
bank view |
Easy |
5.8 mi |
|
|
|
| 3/1/2024 |
Run |
indoor track |
Race |
400.0 m |
1:03 |
4:14 |
|
| 3/1/2024 |
Run |
indoor track |
Race |
800.0 m |
2:35 |
5:12 |
|
| 2/29/2024 |
Run |
Hammes loop |
Easy |
3.5 mi |
|
|
|
| 2/27/2024 |
Run |
Mario & Luigi |
Easy |
4.7 mi |
|
|
|
| 2/26/2024 |
Run |
reverse bank vewi |
Long |
6.1 mi |
|
|
|
| 2/22/2024 |
Run |
track |
Interval |
2.5 mi |
|
|
|
| 2/21/2024 |
Run |
north on the trail |
Easy |
4.1 mi |
|
|
|
| 2/20/2024 |
Run |
track |
Interval |
2.5 mi |
|
|
|
| 2/17/2024 |
Run |
indoor track |
Race |
800.0 m |
2:40 |
5:22 |
|
| 2/16/2024 |
Run |
Hammes loop |
Easy |
3.3 mi |
|
|
|
| 2/15/2024 |
Run |
north on the trail |
Long |
3.5 mi |
|
|
|
| 2/14/2024 |
Run |
track |
Interval |
2.9 mi |
|
|
|
| 2/13/2024 |
Run |
Mario & Luigi |
Easy |
3.8 mi |
|
|
|
| 2/12/2024 |
Run |
scoobydoobydoo |
Long |
5.6 mi |
|
|
|
| 2/10/2024 |
Run |
indoor track |
Race |
400.0 m |
|
|
|
| 2/10/2024 |
Run |
indoor track |
Race |
1.0 mi |
5:50 |
5:50 |
|
| 2/9/2024 |
Run |
Hammes loop |
Easy |
3.5 mi |
|
|
|
| 2/8/2024 |
Run |
scoobydoo |
Long |
5.0 mi |
|
|
|
| 2/6/2024 |
Run |
bike |
Easy |
3.5 mi |
|
|
|
| 2/5/2024 |
Run |
bank view |
Long |
4.8 mi |
|
|
|
| 2/3/2024 |
Run |
indoor track |
Race |
600.0 m |
1:50 |
4:56 |
|
| 2/3/2024 |
Run |
indoor track |
Race |
400.0 m |
1:05 |
4:22 |
|
| 2/2/2024 |
Run |
scoobydoo |
Easy |
3.5 mi |
|
|
|
| 2/1/2024 |
Run |
scoobydoobydoo |
Easy |
3.3 mi |
|
|
|
| 1/31/2024 |
Run |
track |
Interval |
2.3 mi |
|
|
|
| 1/30/2024 |
Run |
B route |
Easy |
3.5 mi |
|
|
|
| 1/29/2024 |
Run |
bank view |
Long |
7.1 mi |
|
|
|
| 1/27/2024 |
Run |
neighborhood |
Interval |
4.0 mi |
|
|
|
| 1/25/2024 |
Run |
Hammes loop |
Easy |
3.5 mi |
|
|
|
| 1/24/2024 |
Run |
hill route |
Hill |
4.2 mi |
|
|
|
| 1/22/2024 |
Run |
tredmill in shcool |
Long |
3.5 mi |
|
|
|
| 1/20/2024 |
Run |
tredmill workout |
Easy |
2.8 mi |
|
|
|
| 1/18/2024 |
Run |
cruse interval loop (800 m) |
Interval |
6.0 mi |
|
|
|
| 1/17/2024 |
Run |
snow problem |
Easy |
2.5 mi |
|
|
|
| 1/15/2024 |
Run |
tredmill workout (berlin) |
Easy |
2.5 mi |
|
|
|
| 1/14/2024 |
Run |
tredmill workout |
Easy |
3.2 mi |
|
|
|
| 1/11/2024 |
Run |
Six corners |
Easy |
3.0 mi |
|
|
|
| 1/10/2024 |
Run |
reverse hammes |
Easy |
3.3 mi |
|
|
|
| 1/6/2024 |
Run |
scoobydoobydoo |
Long |
6.5 mi |
|
|
|
| 1/4/2024 |
Run |
track |
Tempo |
6.5 mi |
|
|
|
| 1/3/2024 |
Run |
TMS and back |
Easy |
2.7 mi |
|
|
|
| 12/30/2023 |
Run |
essington and back (simulation treadmill) |
Easy |
4.1 mi |
|
|
|
| 12/29/2023 |
Run |
Essington and back |
Easy |
3.0 mi |
|
|
|
| 12/28/2023 |
Run |
Six corners |
Easy |
3.5 mi |
|
|
|
| 12/23/2023 |
Run |
Hammes loop |
Easy |
3.4 mi |
|
|
|
| 12/21/2023 |
Run |
Hammes loop |
Easy |
3.3 mi |
|
|
|
| 12/20/2023 |
Run |
Six corners |
Easy |
3.0 mi |
|
|
|
| 12/19/2023 |
Run |
Hammes loop |
Easy |
3.0 mi |
|
|
|
| 12/18/2023 |
Run |
Mario & Luigi |
Easy |
4.5 mi |
|
|
|
| 12/14/2023 |
Run |
cruse interval loop (800 m) |
Fartlek |
8.0 mi |
|
|
|
| 12/13/2023 |
Run |
hello my friend X2 |
Easy |
2.0 mi |
|
|
|
| 12/12/2023 |
Run |
Essington and back |
Easy |
3.5 mi |
|
|
|
| 12/11/2023 |
Run |
cruse interval loop (800 m) |
Easy |
4.5 mi |
|
|
|
| 12/6/2023 |
Run |
Hammes loop |
Easy |
3.5 mi |
|
|
|
| 12/5/2023 |
Run |
north on the trail |
Easy |
3.5 mi |
|
|
|
| 12/4/2023 |
Run |
hello my friend |
Fartlek |
3.5 mi |
|
|
|
| 12/2/2023 |
Run |
cruse interval loop (800 m) |
Tempo |
5.0 mi |
|
|
|
| 12/1/2023 |
Run |
reverse hammes |
Easy |
3.2 mi |
|
|
|
| 11/30/2023 |
Run |
south on the trail |
Easy |
3.5 mi |
|
|
|
| 11/20/2023 |
Run |
track |
Easy |
2.3 mi |
|
|
|
| 11/18/2023 |
Run |
Rainer |
Easy |
3.7 mi |
|
|
|
| 11/17/2023 |
Run |
neighborhood loop X2 |
Easy |
3.0 mi |
|
|
|
| 11/16/2023 |
Run |
Hammes loop |
Easy |
3.5 mi |
|
|
|
| 11/15/2023 |
Run |
Mario & Luigi |
Easy |
3.6 mi |
|
|
|
| 11/14/2023 |
Run |
Essington and back |
Easy |
3.5 mi |
|
|
|
| 11/13/2023 |
Run |
Xc course |
Easy |
3.2 mi |
|
|
|
| 11/11/2023 |
Run |
Six corners |
Easy |
3.8 mi |
|
|
|
| 11/9/2023 |
Run |
new loop |
Long |
4.0 mi |
|
|
|
| 11/8/2023 |
Run |
Hammes loop |
Long |
4.0 mi |
|
|
|
| 11/7/2023 |
Run |
new loop |
Easy |
4.7 mi |
|
|
|
| 11/6/2023 |
Run |
new loop |
Long |
4.7 m |
|
|
|
| 11/4/2023 |
Run |
cruse interval loop |
Easy |
3.4 mi |
|
|
|
| 11/3/2023 |
Run |
hill loop |
Easy |
4.1 mi |
|
|
|
| 11/1/2023 |
Run |
hello my friend |
Easy |
1.0 mi |
7:50 |
7:50 |
|