| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2024 |
Run |
cruse interval loop (800 m) |
Interval |
6.0 mi |
|
|
 |
| 12/14/2023 |
Run |
cruse interval loop (800 m) |
Fartlek |
8.0 mi |
|
|
|
| 12/11/2023 |
Run |
cruse interval loop (800 m) |
Easy |
4.5 mi |
|
|
|
| 12/2/2023 |
Run |
cruse interval loop (800 m) |
Tempo |
5.0 mi |
|
|
|