| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2016 |
Run |
|
Easy |
2.3 mi |
28:56 |
12:35 |
 |
| 1/9/2012 |
Run |
|
Soccer |
|
1:00:00 |
|
|
| 1/8/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
52:00 |
15:32 |
|
| 1/7/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 1/4/2012 |
Run |
Random Run |
Easy |
|
1:00:00 |
|
|
| 7/18/2011 |
Run |
Random Run |
Easy |
1.7 mi |
22:00 |
12:57 |
|
| 7/16/2011 |
Run |
Random Run |
Easy |
1.7 mi |
22:30 |
13:24 |
|
| 7/12/2011 |
Run |
Random Run |
Easy |
1.6 mi |
22:30 |
14:04 |
|
| 7/9/2011 |
Run |
Random Run |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 6/15/2011 |
Run |
Random Run |
Easy |
1.9 mi |
25:00 |
13:27 |
|
| 4/13/2011 |
Run |
Random Run |
Easy |
3.3 mi |
37:43 |
11:18 |
|
| 4/9/2011 |
Run |
Random Run |
Easy |
3.1 mi |
35:20 |
11:24 |
|
| 4/7/2011 |
Run |
Random Run |
Easy |
2.7 mi |
29:38 |
11:11 |
|
| 4/4/2011 |
Run |
Treadmill |
Walk |
3.1 mi |
45:00 |
14:23 |
|
| 4/1/2011 |
Run |
Treadmill |
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 3/26/2011 |
Run |
Coppermine Village 3.5 miler |
Easy |
3.3 mi |
38:21 |
11:29 |
|
| 3/22/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 3/19/2011 |
Run |
Random Run |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 3/18/2011 |
Run |
Random Run |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 3/18/2011 |
Weights |
|
|
|
25:00 |
|
|
| 3/15/2011 |
Run |
Treadmill |
Walk |
2.2 mi |
30:00 |
13:46 |
|
| 3/15/2011 |
Weights |
|
|
|
25:00 |
|
|
| 3/14/2011 |
Run |
Treadmill |
Walk |
2.2 mi |
30:00 |
13:35 |
|
| 3/12/2011 |
Run |
Coppermine Village 3.5 miler |
Easy |
3.3 mi |
38:50 |
11:38 |
|
| 3/10/2011 |
Run |
Coppermine Village 3.5 miler |
Easy |
3.3 mi |
35:30 |
10:38 |
|
| 3/9/2011 |
Run |
Treadmill |
Walk |
2.2 mi |
30:00 |
13:46 |
|
| 3/8/2011 |
Weights |
|
|
|
25:00 |
|
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:11 |
|
| 3/7/2011 |
Weights |
|
|
|
25:00 |
|
|
| 3/5/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 11/13/2010 |
Run |
Random Run |
Walk |
3.0 mi |
29:44 |
9:55 |
|
| 11/6/2010 |
Run |
Random Run |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 10/30/2010 |
Run |
Random Run |
Easy |
3.4 mi |
36:31 |
10:51 |
|
| 10/23/2010 |
Run |
Random Run |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 10/20/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 10/16/2010 |
Run |
Random Run |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 10/9/2010 |
Run |
Random Run |
Easy |
3.0 mi |
35:03 |
11:41 |
|
| 10/2/2010 |
Run |
Random Run |
Easy |
3.0 mi |
33:05 |
11:04 |
|
| 9/29/2010 |
Run |
Random Run |
Easy |
2.7 mi |
31:22 |
11:40 |
|
| 9/25/2010 |
Run |
Random Run |
Easy |
3.0 mi |
36:05 |
12:05 |
|
| 9/18/2010 |
Run |
Random Run |
Easy |
3.0 mi |
34:15 |
11:28 |
|
| 9/15/2010 |
Run |
Random Run |
Easy |
2.8 mi |
30:13 |
10:46 |
|
| 9/11/2010 |
Run |
Random Run |
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 9/11/2010 |
Run |
Random Run |
WU/CD |
1.1 mi |
|
|
|
| 9/10/2010 |
Run |
Random Run |
Easy |
2.7 mi |
29:02 |
10:53 |
|
| 9/7/2010 |
Run |
Random Run |
Easy |
2.7 mi |
30:00 |
11:15 |
|
| 7/11/2010 |
Bike |
Random Run |
Easy |
8.0 mi |
32:47 |
4:05 |
|
| 7/8/2010 |
Bike |
Random Run |
Easy |
5.3 mi |
21:47 |
4:07 |
|
| 7/2/2010 |
Bike |
Coppermine Village 5 miler |
Easy |
5.1 mi |
19:30 |
3:49 |
|
| 6/12/2010 |
Run |
Random Run |
Easy |
2.0 mi |
|
|
|
| 6/10/2010 |
Run |
Coppermine Village 4 miler - Alternate |
Easy |
4.1 mi |
|
|
|
| 6/5/2010 |
Run |
Coppermine Village 4 miler - Alternate |
Easy |
4.1 mi |
|
|
|
| 6/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/2/2010 |
Run |
Treadmill |
WU/CD |
0.5 mi |
7:00 |
14:00 |
|
| 5/29/2010 |
Run |
Random Run |
Easy |
2.4 mi |
25:15 |
10:37 |
|
| 5/23/2010 |
Run |
Coppermine Village 4 miler - Alternate |
Easy |
4.1 mi |
39:26 |
9:36 |
|
| 5/22/2010 |
Run |
Coppermine Village 5 miler |
Easy |
5.1 mi |
50:00 |
9:45 |
|
| 5/16/2010 |
Run |
Coppermine Village 5 miler |
Easy |
5.1 mi |
51:24 |
10:02 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
9:55 |
|
| 5/8/2010 |
Run |
Coppermine Village 4 miler - Alternate |
Easy |
4.1 mi |
39:19 |
9:34 |
|
| 5/3/2010 |
Run |
Pointe Claire 3 miler - Eldron |
Easy |
3.1 mi |
29:46 |
9:42 |
|
| 5/1/2010 |
Run |
PointeClaire 3.5miler - Ave Doug Shand |
Easy |
3.3 mi |
33:11 |
9:58 |
|
| 4/30/2010 |
Run |
Pointe Claire 3 miler - Eldron |
Easy |
3.1 mi |
30:03 |
9:48 |
|
| 4/29/2010 |
Run |
Pointe Claire 3 miler - Eldron |
Easy |
3.1 mi |
30:49 |
10:03 |
|
| 4/27/2010 |
Run |
Coppermine village 4miler 5 way stop |
Easy |
4.2 mi |
39:49 |
9:27 |
|
| 4/24/2010 |
Run |
Random Run |
Easy |
7.2 mi |
|
|
|
| 4/23/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
27:30 |
10:18 |
|
| 4/23/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 4/18/2010 |
Run |
Lake Garda - 3.5mi |
Easy |
3.6 mi |
39:03 |
10:44 |
|
| 4/17/2010 |
Run |
Coppermine Village 4 miler - Alternate |
Easy |
4.1 mi |
|
|
|
| 4/15/2010 |
Run |
Coppermine Village - 3mi Litchfield - Lido |
Easy |
3.1 mi |
32:36 |
10:38 |
|
| 4/11/2010 |
Run |
Farmington - The Flats Loop - 3 miles |
Tempo |
2.9 mi |
27:08 |
9:28 |
|
| 4/10/2010 |
Run |
Coppermine Village - 2.5mi Woodside Butternut |
Easy |
5.4 mi |
1:03:24 |
11:45 |
|
| 4/8/2010 |
Run |
Coppermine Village 4 miler - Alternate |
Easy |
4.1 mi |
46:40 |
11:28 |
|
| 4/6/2010 |
Run |
Coppermine Village 4 miler - Alternate |
Easy |
4.1 mi |
46:40 |
11:28 |
|
| 4/4/2010 |
Run |
Random Run |
Easy |
2.0 mi |
|
|
|
| 4/3/2010 |
Run |
Random Run |
Easy |
4.5 mi |
|
|
|
| 4/1/2010 |
Run |
Coppermine Village 5 miler |
Easy |
5.1 mi |
56:41 |
11:03 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/28/2010 |
Run |
Random Run |
Easy |
3.5 mi |
42:21 |
12:06 |
|
| 3/27/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/24/2010 |
Bike |
Coppermine Village 5 miler |
Easy |
5.1 mi |
|
|
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/21/2010 |
Run |
Random Run |
Easy |
2.7 mi |
29:31 |
10:56 |
|
| 3/20/2010 |
Run |
Coppermine Village - 2.5 miler Circle Drive |
Easy |
2.4 mi |
|
|
|
| 3/17/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 3/13/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 3/6/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 3/2/2010 |
Run |
Random Run |
Walk |
2.5 mi |
|
|
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 2/20/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|