| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
 |
| 2/14/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 2/13/2010 |
Run |
Random Run |
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 1/11/2010 |
Run |
Random Run |
Walk |
3.0 mi |
|
|
|
| 1/10/2010 |
Run |
Random Run |
Walk |
3.0 mi |
|
|
|
| 1/9/2010 |
Run |
Random Run |
Walk |
3.0 mi |
|
|
|
| 1/8/2010 |
Run |
Random Run |
Walk |
3.0 mi |
|
|
|
| 1/5/2010 |
Run |
Random Run |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 1/3/2010 |
Run |
Random Run |
Walk |
3.5 mi |
|
|
|
| 1/2/2010 |
Run |
Random Run |
Easy |
3.3 mi |
|
|
|
| 1/1/2010 |
Run |
Random Run |
Easy |
2.2 mi |
21:00 |
9:47 |
|
| 1/1/2010 |
Run |
Random Run |
Walk |
2.2 mi |
33:36 |
15:38 |
|
| 12/30/2009 |
Run |
Random Run |
Walk |
3.3 mi |
45:48 |
13:53 |
|
| 12/29/2009 |
Run |
Random Run |
Walk |
3.0 mi |
|
|
|
| 12/28/2009 |
Run |
Random Run |
Walk |
3.0 mi |
43:56 |
14:42 |
|
| 12/24/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 12/23/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 12/22/2009 |
Run |
Random Run |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 12/17/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 12/16/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 12/12/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 12/11/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 12/9/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 12/7/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 12/3/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 12/2/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 12/1/2009 |
Run |
Treadmill |
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 11/30/2009 |
Run |
Treadmill |
Walk |
2.1 mi |
31:00 |
15:08 |
|
| 11/29/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 11/28/2009 |
Run |
Treadmill |
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 11/27/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 11/25/2009 |
Run |
Treadmill |
Walk |
3.2 mi |
47:00 |
14:56 |
|
| 11/24/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 11/23/2009 |
Run |
Treadmill |
Walk |
3.4 mi |
50:08 |
14:58 |
|
| 11/22/2009 |
Run |
Treadmill |
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 11/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/21/2009 |
Run |
Treadmill |
WU/CD |
0.7 mi |
10:24 |
15:32 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/13/2009 |
Run |
Random Run |
Easy |
2.6 mi |
25:03 |
9:34 |
|
| 11/11/2009 |
Run |
Treadmill |
Walk |
2.3 mi |
30:00 |
13:03 |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 11/7/2009 |
Run |
Treadmill |
Walk |
1.5 mi |
30:00 |
20:00 |
|
| 11/6/2009 |
Run |
Treadmill |
Tempo |
3.7 mi |
30:00 |
8:11 |
|
| 11/6/2009 |
Run |
Treadmill |
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/15/2009 |
Bike |
Random Run |
Easy |
8.0 mi |
30:15 |
3:47 |
|
| 7/14/2009 |
Swim |
Random Swim |
Free Style |
900.0 yd |
23:33 |
46:04 |
|
| 7/12/2009 |
Swim |
Random Swim |
Free Style |
1400.0 yd |
36:24 |
45:46 |
|
| 7/8/2009 |
Swim |
Random Swim |
Free Style |
1200.0 yd |
26:30 |
38:53 |
|
| 7/5/2009 |
Swim |
Random Run |
Free Style |
1000.0 yd |
26:20 |
46:21 |
|
| 7/2/2009 |
Swim |
Random Run |
Free Style |
800.0 yd |
22:20 |
49:09 |
|
| 6/29/2009 |
Swim |
Random Run |
Free Style |
400.0 m |
18:43 |
1:15:19 |
|
| 6/6/2009 |
Run |
Komen Race for the Cure |
Race |
5.0 km |
29:59 |
9:40 |
|
| 5/30/2009 |
Bike |
Random Run |
Easy |
14.7 mi |
54:17 |
3:42 |
|
| 4/29/2009 |
Bike |
Bike III - New Road to Huckleberry |
Easy |
15.3 mi |
1:04:04 |
4:12 |
|
| 4/26/2009 |
Run |
VCBC Valley Runners - Carriage to Burnham |
Easy |
5.2 mi |
52:00 |
9:59 |
|
| 4/25/2009 |
Run |
Coppermine Village 9 miler Out and Back |
Easy |
9.2 mi |
1:31:02 |
9:57 |
|
| 4/13/2009 |
Run |
Treadmill |
Easy |
5.4 mi |
50:05 |
9:17 |
|
| 4/11/2009 |
Run |
Coppermine Village 9 miler Out and Back |
Long |
9.2 mi |
1:38:47 |
10:48 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/5/2009 |
Bike |
Random Run |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 4/4/2009 |
Run |
Coppermine Village 8 miler |
Easy |
7.8 mi |
1:18:26 |
10:02 |
|
| 4/3/2009 |
Run |
Coppermine Village 5 miler |
Easy |
5.1 mi |
51:55 |
10:08 |
|
| 4/2/2009 |
Run |
Coppermine Village 5 miler |
Easy |
5.1 mi |
51:49 |
10:07 |
|
| 3/28/2009 |
Run |
Coppermine Village 9 miler Out and Back |
Easy |
9.2 mi |
1:35:53 |
10:29 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 3/26/2009 |
Run |
Treadmill |
WU/CD |
0.6 mi |
9:50 |
16:40 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 3/23/2009 |
Run |
Treadmill |
WU/CD |
0.5 mi |
9:04 |
17:27 |
|
| 3/21/2009 |
Run |
Shamrock Run, Bristol |
Race |
5.0 mi |
41:07 |
8:14 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 3/18/2009 |
Run |
Treadmill |
WU/CD |
0.6 mi |
9:02 |
15:51 |
|
| 3/16/2009 |
Run |
Coppermine Village 5 miler |
Easy |
5.1 mi |
53:45 |
10:29 |
|
| 3/15/2009 |
Run |
Coppermine Village 7 miler - Alternate |
Easy |
7.0 mi |
1:09:11 |
9:51 |
|
| 3/14/2009 |
Bike |
Bike III - New Road to Huckleberry |
Easy |
15.3 mi |
1:02:12 |
4:04 |
|
| 3/13/2009 |
Run |
Treadmill |
WU/CD |
0.5 mi |
9:00 |
17:19 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 3/13/2009 |
Run |
Treadmill |
WU/CD |
0.5 mi |
8:20 |
16:21 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 3/11/2009 |
Run |
Treadmill |
WU/CD |
0.5 mi |
8:49 |
18:00 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 3/10/2009 |
Run |
Treadmill |
WU/CD |
0.5 mi |
8:07 |
15:55 |
|
| 3/8/2009 |
Run |
Random Run |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 3/7/2009 |
Run |
Coppermine Village 5 miler |
Easy |
5.1 mi |
48:31 |
9:28 |
|
| 3/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:51 |
9:34 |
|
| 3/6/2009 |
Run |
Treadmill |
WU/CD |
0.5 mi |
8:02 |
15:46 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 3/4/2009 |
Run |
Treadmill |
WU/CD |
0.5 mi |
9:00 |
16:40 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 3/3/2009 |
Run |
Treadmill |
WU/CD |
0.5 mi |
8:30 |
16:40 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
41:24 |
9:12 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:36 |
9:32 |
|
| 2/28/2009 |
Run |
Treadmill |
WU/CD |
0.5 mi |
8:27 |
15:57 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
4.4 mi |
39:59 |
9:12 |
|
| 2/25/2009 |
Run |
Treadmill |
WU/CD |
0.6 mi |
9:13 |
16:28 |
|
| 2/23/2009 |
Run |
Random Run |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/22/2009 |
Run |
Random Run |
WU/CD |
0.4 mi |
|
|
|
| 2/22/2009 |
Run |
Random Run |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 2/21/2009 |
Run |
Random Run |
Easy |
2.6 mi |
24:45 |
9:32 |
|